POL Karol Kaliszewski
2 HYROX races over 1 season. Best Open Men time: 1:21:53 at Katowice 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karol Kaliszewski at each race, oldest on the left; lower is faster.The best was 1:21:53 at Katowice (Feb 2025); Karol Kaliszewski was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:24:18 |
| Katowice | Feb 2025 | Open Men | 1:21:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
318th of 757 Open Men (faster than 58%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:59 | faster than 70% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 5:01 | 5:09 | faster than 56% |
| Sled push: | 2:14 | 2:11 | faster than 46% |
| Run 3: | 4:53 | 5:30 | faster than 77% |
| Sled pull: | 5:05 | 4:17 | faster than 25% |
| Run 4: | 5:05 | 5:32 | faster than 70% |
| Burpee broad jump: | 5:04 | 5:30 | faster than 58% |
| Run 5: | 5:11 | 5:38 | faster than 70% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:02 | 5:31 | faster than 72% |
| Farmers carry: | 2:46 | 2:03 | faster than 13% |
| Run 7: | 5:11 | 5:34 | faster than 66% |
| Sandbag lunges: | 5:14 | 5:04 | faster than 44% |
| Run 8: | 5:39 | 6:10 | faster than 67% |
| Wall balls: | 6:16 | 6:48 | faster than 60% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 39:38 | 43:36 | faster than 72% |
| Stations (8) | 36:00 | ||
| Finish | 1:21:53 | 1:25:17 | 318th of 757 · faster than 58% |
362nd of 775 Open Men (faster than 53%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:14 | faster than 75% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 6:21 | 4:45 | faster than 10% |
| Sled push: | 2:24 | 2:08 | faster than 33% |
| Run 3: | 8:55 | 5:04 | faster than 0% |
| Sled pull: | 3:41 | 4:20 | faster than 74% |
| Run 4: | 4:47 | 5:07 | faster than 64% |
| Burpee broad jump: | 5:27 | 5:45 | faster than 57% |
| Run 5: | 4:51 | 5:12 | faster than 65% |
| Row: | 5:00 | 4:53 | faster than 40% |
| Run 6: | 4:39 | 5:03 | faster than 70% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 4:40 | 5:02 | faster than 68% |
| Sandbag lunges: | 3:52 | 4:53 | faster than 84% |
| Run 8: | 5:15 | 5:44 | faster than 68% |
| Wall balls: | 6:34 | 6:28 | faster than 48% |
| Roxzone: | 6:43 | 7:10 | faster than 58% |
| Runs (8 km) | 44:05 | 41:38 | faster than 36% |
| Stations (8) | 33:34 | ||
| Finish | 1:24:18 | 1:25:18 | 362nd of 775 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Karol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Poznań 2024 · best of 2 | 4:34 |
| Sled push | 2:14 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Poznań 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Katowice 2025 · best of 2 | 5:38 |
| Row | 4:44 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Poznań 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Poznań 2024 · best of 2 | 5:20 |
| Wall balls | 6:16 | Katowice 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:38 | Katowice 2025 · best of 2 | 41:47 |
| Roxzone | 6:43 | Poznań 2024 | 7:23 |
How to read
Each station's best across Karol's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Karol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Karol: faster than |
|---|---|
| Ski | 29% |
| Push | 47% |
| Pull | 25% |
| BBJ | 59% |
| Row | 53% |
| Carry | 14% |
| Lunges | 45% |
| Wall balls | 60% |
| Roxzone | 35% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karol beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karol's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karol against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karol: 39:37 running, 36:00 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:16) and the shortest the sled push (2:14).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Karol | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:59 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 5:01 | 5:09 |
| Sled push | 2:14 | 2:11 |
| Run 3 | 4:53 | 5:30 |
| Sled pull | 5:05 | 4:17 |
| Run 4 | 5:05 | 5:32 |
| Burpee broad jump | 5:04 | 5:30 |
| Run 5 | 5:11 | 5:38 |
| Row | 4:44 | 4:45 |
| Run 6 | 5:02 | 5:31 |
| Farmers carry | 2:46 | 2:03 |
| Run 7 | 5:11 | 5:34 |
| Sandbag lunges | 5:14 | 5:04 |
| Run 8 | 5:39 | 6:10 |
| Wall balls | 6:16 | 6:48 |
| Roxzone | 6:15 | 5:31 |
| Finish | 1:21:53 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Open Men finisher at Katowice 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:53.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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