Athlete · Open Men · 40-44 ·

POL

Karol Kaliszewski

2 HYROX results over 1 season. Best Open Men time 1:21:53 at Katowice 2025.

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1:21:53 best Open Men time · Katowice 2025 2 Open Men races

top 43% best Open Men place · Katowice 2025 318th of 757 Open Men finishers there

1:21:53 latest race · Katowice 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Katowice 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 40-44	1:21:53	top 43% 318/757	39:38	36:00	6:15	splits SkiErg4:37Sled push2:14Sled pull5:05Burpee broad jump5:04Row4:44Farmers carry2:46Sandbag lunges5:14Wall balls6:16Run 13:36Run 25:01Run 34:53Run 45:05Run 55:11Run 65:02Run 75:11Run 85:39Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 40-44	1:24:18	top 47% 362/775	44:05	33:34	6:43	splits SkiErg4:31Sled push2:24Sled pull3:41Burpee broad jump5:27Row5:00Farmers carry2:05Sandbag lunges3:52Wall balls6:34Run 14:41Run 26:21Run 38:55Run 44:47Run 54:51Run 64:39Run 74:40Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karoledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 47%

Sled pull faster than 25%

Burpee broad jump faster than 59%

Row faster than 53%

Farmers carry faster than 14%

Sandbag lunges faster than 45%

Wall balls faster than 60%

Roxzone faster than 35%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 slower

Sled pull 0:48 slower

Burpee broad jump 0:26 faster

Row 0:01 faster

Farmers carry 0:43 slower

Sandbag lunges 0:10 slower

Wall balls 0:32 faster

Roxzone 0:44 slower

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karol against the typical Open Men finisher

Karol1:21:53

3:364:375:012:144:535:055:055:045:114:445:022:465:115:145:396:166:15

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:48 against the typical Open Men finisher at Katowice 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown