POL Karol Iwanowski
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:16 (Warsaw 2025) · Doubles Mixed 1:16:02 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Alicja Nagórko, Karol Iwanowskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:02 | top 33% 1191/3,616 | 32:23* | 29:51* | — | splitsSkiErg4:33Sled push2:27Sled pull4:02Burpee broad jump3:27Row5:03Farmers carry1:52Sandbag lunges3:52Wall balls4:35Run 13:38Run 23:48Run 33:54Run 43:52Run 53:50Run 64:00Run 73:52Run 85:32Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:28:16 | 959th of 1,483 | 45:58 | 36:00 | 6:21 | splitsSkiErg4:37Sled push2:59Sled pull4:32Burpee broad jump5:16Row4:59Farmers carry2:13Sandbag lunges5:04Wall balls6:20Run 15:40Run 25:20Run 35:47Run 45:50Run 56:14Run 66:00Run 75:55Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karol against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:48 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
