POL Karol Ciężki
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:26 (Warsaw 2025) · Pro Doubles Men 1:15:13 (Gdańsk 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 11 Oct 2025team: Karol Ciężki, Błażej Cerbijanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:15:13 | 66th of 72 | 40:05 | 28:19 | 6:52 | splitsSkiErg3:58Sled push2:32Sled pull5:04Burpee broad jump2:21Row4:24Farmers carry1:52Sandbag lunges4:16Wall balls3:52Run 13:29Run 24:35Run 35:19Run 45:46Run 55:31Run 65:01Run 75:23Run 85:06Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:23:26 | 773rd of 1,483 | 42:39 | 34:09 | 6:44 | splitsSkiErg4:45Sled push2:42Sled pull4:31Burpee broad jump4:52Row5:06Farmers carry1:56Sandbag lunges6:20Wall balls3:57Run 14:20Run 25:45Run 35:47Run 45:34Run 55:39Run 65:37Run 75:24Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karol against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
