THA Karn Wongruechu
5 HYROX results over 3 seasons. Best Open Men time 1:17:19 at Seoul 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:51 faster (1:25:10 to 1:17:19).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:17:35 | top 10% 324/3,253 | 37:59 | 32:35 | 7:05 | splitsSkiErg4:35Sled push3:07Sled pull3:49Burpee broad jump3:41Row4:57Farmers carry2:01Sandbag lunges4:29Wall balls5:56Run 15:32Run 24:16Run 34:29Run 44:27Run 54:40Run 64:32Run 74:28Run 85:37Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 45-49 | 1:19:58 | top 14% 191/1,446 | 35:45 | 37:34 | 6:44 | splitsSkiErg4:46Sled push4:09Sled pull4:54Burpee broad jump4:13Row5:04Farmers carry2:04Sandbag lunges4:43Wall balls7:41Run 14:59Run 24:05Run 34:15Run 44:32Run 54:23Run 64:18Run 74:20Run 84:56Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:21:33 | top 19% 516/2,828 | 36:44 | 35:57 | 8:56 | splitsSkiErg4:42Sled push3:07Sled pull4:35Burpee broad jump4:12Row5:05Farmers carry2:03Sandbag lunges4:46Wall balls7:27Run 16:14Run 23:55Run 34:03Run 44:11Run 54:19Run 64:01Run 74:14Run 85:51Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 45-49 | 1:17:19 | top 30% 204/702 | 38:18 | 33:32 | 5:33 | splitsSkiErg4:30Sled push2:52Sled pull4:29Burpee broad jump3:45Row4:49Farmers carry1:59Sandbag lunges4:46Wall balls6:22Run 13:33Run 24:50Run 34:52Run 44:58Run 54:58Run 64:46Run 74:51Run 85:31Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 45-49 | 1:25:10 | top 23% 257/1,166 | 41:38 | 36:43 | 6:54 | splitsSkiErg4:40Sled push3:06Sled pull5:15Burpee broad jump4:18Row5:04Farmers carry2:08Sandbag lunges6:22Wall balls5:50Run 15:15Run 24:48Run 34:57Run 45:09Run 55:15Run 65:12Run 75:10Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Seoul 2025, against 702 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:22 against the typical Open Men finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
