Athlete · Pro Women · 16-24 ·

GBR

Karly Yorkston

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:34:07 (Glasgow 2025) · Pro Doubles Women 1:38:32 (Lisbon 2026) · Doubles Mixed 1:42:41 (Cardiff 2025).

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2:34:07 Pro Women time · Glasgow 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

239th of 241 Pro Women place · Glasgow 2025 among Pro Women finishers there

1:38:32 latest race · Lisbon 2026 first Pro Doubles Women race Pro Doubles Women with Kirsty Nicolson

SkiErg strongest segment · Glasgow 2025 faster than 35% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:34:07Glasgow 2025 · 1 race Pro Doubles Women1:38:32Lisbon 2026 · 1 race · with Kirsty Nicolson Doubles Mixed1:42:41Cardiff 2025 · 1 race · with Luke Henderson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Kirsty Nicolson, Karly Yorkstonwhat the whole field did →	Pro Doubles Women · team 16-24	1:38:32	121st of 128	58:10	32:14	8:13	splits SkiErg4:41Sled push2:59Sled pull4:43Burpee broad jump4:05Row5:01Farmers carry2:23Sandbag lunges3:52Wall balls4:30Run 15:10Run 26:24Run 37:14Run 47:30Run 57:49Run 67:39Run 77:49Run 88:39Full report for this race →
Cardiff 2025 31 May 2025team: Karly Yorkston, Luke Hendersonwhat the whole field did →	Doubles Mixed · team U29	1:42:41	712th of 738	1:02:41	30:24	9:36	splits SkiErg4:17Sled push2:23Sled pull3:49Burpee broad jump4:03Row5:04Farmers carry2:10Sandbag lunges4:12Wall balls4:26Run 17:14Run 27:09Run 37:29Run 47:38Run 58:07Run 67:58Run 77:46Run 89:20Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 16-24	2:34:07	239th of 241	1:11:56	1:11:30	10:45	splits SkiErg4:52Sled push5:03Sled pull8:57Burpee broad jump10:42Row6:21Farmers carry3:18Sandbag lunges8:44Wall balls23:33Run 14:37Run 27:38Run 38:05Run 49:02Run 510:38Run 610:28Run 710:52Run 810:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 7%

Sled pull faster than 5%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 19%

Sandbag lunges faster than 4%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:26 slower

Sled pull 3:27 slower

Burpee broad jump 5:32 slower

Row 1:18 slower

Farmers carry 0:44 slower

Sandbag lunges 3:36 slower

Wall balls 17:21 slower

Roxzone 5:46 slower

Runs (8 km) 30:10 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karly against the typical Pro Women finisher

Karly2:34:07

4:374:527:385:038:058:579:0210:4210:386:2110:283:1810:528:4410:3823:3310:45

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 17:21 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:34:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown