NED Karlijn Litjens
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:08:46 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Karlijn Litjens, Douwe Claessenswhole field → | Doubles Mixed · team 25-29 | 1:09:21 | 186th of 1,29754th of 310 aged 25-29 | 36:26 | 25:45 | 7:13 | View results | See splits Hide splitsSkiErg3:58fastest 16%Sled push1:48fastest 25%Sled pull3:01fastest 23%Burpee broad jump3:19fastest 30%Row4:29fastest 25%Farmers carry1:31fastest 12%Sandbag lunges3:23fastest 25%Wall balls4:16fastest 40%Runs (8 km)36:26fastest 13%Roxzone7:13fastest 35%Run 14:04fastest 11%Run 24:15fastest 12%Run 34:38fastest 16%Run 44:35fastest 14%Run 54:44fastest 15%Run 64:31fastest 12%Run 74:44fastest 16%Run 84:59fastest 17%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Karlijn Litjens, Douwe Claessenswhole field → | Doubles Mixed · team U29 | 1:08:46 | 62nd of 74428th of 310 aged U29 | 37:10 | 24:21 | 7:19 | View results | See splits Hide splitsSkiErg3:49fastest 4%Sled push1:51fastest 35%Sled pull3:14fastest 16%Burpee broad jump2:42fastest 9%Row4:22fastest 9%Farmers carry1:47fastest 45%Sandbag lunges3:02fastest 9%Wall balls3:34fastest 7%Runs (8 km)37:10fastest 11%Roxzone7:19fastest 22%Run 14:24fastest 18%Run 24:25fastest 12%Run 34:43fastest 15%Run 44:43fastest 14%Run 54:50fastest 14%Run 64:40fastest 12%Run 74:33fastest 7%Run 84:56fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karlijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 1:48 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:01 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:42 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 4:22 | Heerenveen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:02 | Heerenveen 2025 · best of 2 | 4:03 |
| Wall balls | 3:34 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:26 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 7:13 | Heerenveen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Karlijn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Douwe Claessens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karlijn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
