AUS Karlie Swanson
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:08:07 (Chicago 2025) · Open Women 1:05:44 (Melbourne 2024) · Doubles Mixed 0:56:54 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026team: Karlie Swanson, Kane Lathamwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:08 | top 2% 33/2,979 | 28:55 | 23:41 | 5:38 | splitsSkiErg3:56Sled push1:30Sled pull2:52Burpee broad jump2:48Row4:09Farmers carry1:34Sandbag lunges3:03Wall balls3:49Run 13:10Run 23:23Run 33:31Run 43:27Run 53:33Run 63:29Run 73:30Run 84:55Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Karlie Swanson, Kane Lathamwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:54 | top 1% 15/1,664 | 29:18 | 23:11 | 4:30 | splitsSkiErg3:56Sled push1:44Sled pull3:10Burpee broad jump2:23Row4:09Farmers carry1:26Sandbag lunges2:52Wall balls3:31Run 13:13Run 23:43Run 33:50Run 43:42Run 53:48Run 63:40Run 73:44Run 83:41Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:08:07 | top 12% 56/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:11:54 | top 15% 18/128 | 31:03 | 35:53 | 5:00 | splitsSkiErg4:29Sled push3:08Sled pull7:18Burpee broad jump4:18Row4:52Farmers carry2:38Sandbag lunges4:18Wall balls4:52Run 12:09Run 23:58Run 34:13Run 44:12Run 54:07Run 64:09Run 74:07Run 84:12Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:05:44 | 5th of 1,536 | 29:19 | 30:31 | 5:59 | splitsSkiErg4:37Sled push2:05Sled pull4:11Burpee broad jump4:01Row4:55Farmers carry2:01Sandbag lunges3:25Wall balls5:16Run 12:05Run 23:46Run 33:56Run 43:47Run 53:53Run 63:48Run 73:47Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Brisbane 2025, against 128 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karlie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:45 against the typical Pro Women finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
