GBR Karlie Pope
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jodi Banks, Karlie Popewhole field → | Pro Doubles Women · team 40-44 | 1:51:43 | 187th of 19638th of 39 aged 40-44 | 59:00 | 47:15 | 5:28† | View results | See splits Hide splitsSkiErg5:17faster than 2%Sled push3:55faster than 4%Sled pull6:09faster than 4%Burpee broad jump7:09faster than 1%Row5:33faster than 6%Farmers carry3:10faster than 3%Sandbag lunges6:41faster than 2%Wall balls9:21faster than 2%Runs (8 km)59:00faster than 6%Roxzone5:28Run 17:17faster than 4%Run 26:31faster than 8%Run 36:39faster than 9%Run 46:47faster than 9%Run 57:03faster than 9%Run 67:14faster than 10%Run 79:09faster than 1%Run 88:24faster than 8%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jodi Banks, Karlie Popewhole field → | Doubles Women · team 40-44 | 1:37:16 | 1789th of 2,212259th of 330 aged 40-44 | 53:57 | 36:26 | 6:58 | View results | See splits Hide splitsSkiErg4:53faster than 27%Sled push2:10faster than 16%Sled pull4:27faster than 22%Burpee broad jump6:35faster than 5%Row5:24faster than 27%Farmers carry2:06faster than 27%Sandbag lunges5:42faster than 3%Wall balls5:09faster than 29%Runs (8 km)53:57faster than 24%Roxzone6:58faster than 33%Run 16:51faster than 12%Run 26:09faster than 22%Run 36:15faster than 26%Run 46:18faster than 26%Run 56:23faster than 29%Run 66:39faster than 20%Run 76:37faster than 20%Run 88:49faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jodi Banks2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 196 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karlie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:22 against the typical Pro Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
