USA Karli Ryan
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karli Ryan at each race, oldest on the left; lower is faster.The best was 1:22:45 at tampa (Oct 2026); Karli Ryan was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Women | 1:27:01 |
| Atlanta | Apr 2025 | Doubles Women | 1:28:18 |
| tampa | Oct 2026 | Doubles Women | 1:22:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Karli Ryan at each race, oldest on the left; lower is faster.The best was 1:10:34 at Anaheim (Dec 2025); Karli Ryan was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:10:34 |
| Houston | Mar 2026 | Doubles Mixed | 1:10:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
502nd of 1,920 Doubles Women (faster than 73%). Against the 59 who finished around 1:22:13: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:33). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:09 | faster than 78% |
| SkiErg: | 4:45 | 4:55 | faster than 69% |
| Run 2: | 5:05 | 6:12 | faster than 88% |
| Sled push: | 1:55 | 1:52 | faster than 43% |
| Run 3: | 6:37 | 6:31 | faster than 46% |
| Sled pull: | 3:58 | 4:19 | faster than 69% |
| Run 4: | 6:30 | 6:31 | faster than 51% |
| Burpee broad jump: | 3:16 | 4:18 | faster than 87% |
| Run 5: | 5:54 | 6:34 | faster than 71% |
| Row: | 5:06 | 5:14 | faster than 63% |
| Run 6: | 5:52 | 6:31 | faster than 71% |
| Farmers carry: | 2:16 | 1:56 | faster than 14% |
| Run 7: | 6:10 | 6:27 | faster than 60% |
| Sandbag lunges: | 3:19 | 3:53 | faster than 78% |
| Run 8: | 6:12 | 6:28 | faster than 58% |
| Wall balls: | 3:36 | 4:32 | faster than 93% |
| Roxzone: | 6:59 | 8:12 | faster than 74% |
| Runs (8 km) | 47:40 | 51:41 | faster than 67% |
| Stations (8) | 28:11 | ||
| Finish | 1:22:45 | 1:31:24 | 502nd of 1,920 · faster than 73% |
206th of 2,087 Doubles Mixed (faster than 90%). Against the 62 who finished around 1:11:00: most time gained on the eight runs (0:30), most lost on the roxzone (3:01). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 6:14 | faster than 93% |
| SkiErg: | 4:12 | 4:30 | faster than 82% |
| Run 2: | 4:02 | 5:38 | faster than 96% |
| Sled push: | 2:28 | 2:20 | faster than 41% |
| Run 3: | 4:24 | 5:55 | faster than 95% |
| Sled pull: | 4:34 | 4:41 | faster than 55% |
| Run 4: | 4:45 | 5:58 | faster than 89% |
| Burpee broad jump: | 2:45 | 3:41 | faster than 87% |
| Run 5: | 4:48 | 6:08 | faster than 90% |
| Row: | 4:36 | 4:57 | faster than 78% |
| Run 6: | 4:50 | 6:01 | faster than 88% |
| Farmers carry: | 1:39 | 1:56 | faster than 83% |
| Run 7: | 4:58 | 6:02 | faster than 85% |
| Sandbag lunges: | 0:03 ‡ | 4:11 | |
| Run 8: | 5:10 | 6:18 | faster than 81% |
| Wall balls: | 3:57 | 5:06 | faster than 88% |
| Roxzone: | 9:11 | 8:25 | faster than 38% |
| Runs (8 km) | 37:38 | 48:30 | faster than 91% |
| Stations (8) | 24:14 (7 of 8) | ||
| Finish | 1:10:57 | 1:28:58 | 206th of 2,087 · faster than 90% |
123rd of 1,395 Doubles Mixed (faster than 91%). Against the 43 who finished around 1:11:36: most time gained on the eight runs (0:58), most lost on row (0:12). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 5:35 | faster than 96% |
| SkiErg: | 4:18 | 4:37 | faster than 84% |
| Run 2: | 4:28 | 5:40 | faster than 90% |
| Sled push: | 2:14 | 2:21 | faster than 62% |
| Run 3: | 4:38 | 5:57 | faster than 92% |
| Sled pull: | 3:44 | 4:26 | faster than 77% |
| Run 4: | 4:34 | 6:00 | faster than 93% |
| Burpee broad jump: | 3:07 | 3:44 | faster than 77% |
| Run 5: | 4:55 | 6:14 | faster than 89% |
| Row: | 4:53 | 5:07 | faster than 69% |
| Run 6: | 4:54 | 6:06 | faster than 88% |
| Farmers carry: | 1:46 | 1:55 | faster than 73% |
| Run 7: | 4:50 | 6:09 | faster than 90% |
| Sandbag lunges: | 3:17 | 4:08 | faster than 84% |
| Run 8: | 6:00 | 7:42 | faster than 89% |
| Wall balls: | 4:15 | 5:04 | faster than 78% |
| Roxzone: | 4:50 | 7:00 | faster than 92% |
| Runs (8 km) | 38:15 | 49:51 | faster than 92% |
| Stations (8) | 27:34 | ||
| Finish | 1:10:34 | 1:28:44 | 123rd of 1,395 · faster than 91% |
85th of 1,127 Open Women (faster than 92%). Against the 35 who finished around 1:17:46: most time gained on burpee broad jump (1:08), most lost on sled pull (0:30). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:18 | faster than 87% |
| SkiErg: | 4:58 | 5:08 | faster than 65% |
| Run 2: | 4:54 | 5:47 | faster than 89% |
| Sled push: | 1:47 | 2:13 | faster than 88% |
| Run 3: | 5:07 | 6:03 | faster than 88% |
| Sled pull: | 5:02 | 5:22 | faster than 62% |
| Run 4: | 5:06 | 6:08 | faster than 90% |
| Burpee broad jump: | 3:52 | 6:33 | faster than 98% |
| Run 5: | 5:19 | 6:15 | faster than 86% |
| Row: | 5:17 | 5:23 | faster than 58% |
| Run 6: | 5:03 | 6:10 | faster than 91% |
| Farmers carry: | 1:58 | 2:06 | faster than 67% |
| Run 7: | 5:07 | 6:08 | faster than 88% |
| Sandbag lunges: | 4:01 | 5:06 | faster than 84% |
| Run 8: | 5:35 | 6:57 | faster than 91% |
| Wall balls: | 4:50 | 6:30 | faster than 85% |
| Roxzone: | 4:55 | 6:39 | faster than 91% |
| Runs (8 km) | 39:46 | 47:53 | faster than 90% |
| Stations (8) | 31:45 | ||
| Finish | 1:16:21 | 1:33:19 | 85th of 1,127 · faster than 92% |
392nd of 802 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:46 | faster than 55% |
| SkiErg: | 4:36 | 4:39 | faster than 55% |
| Run 2: | 5:22 | 5:51 | faster than 72% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 5:58 | 6:12 | faster than 60% |
| Sled pull: | 5:00 | 4:20 | faster than 26% |
| Run 4: | 6:11 | 6:18 | faster than 54% |
| Burpee broad jump: | 3:11 | 3:55 | faster than 80% |
| Run 5: | 6:31 | 6:27 | faster than 47% |
| Row: | 5:06 | 5:07 | faster than 51% |
| Run 6: | 6:39 | 6:26 | faster than 42% |
| Farmers carry: | 2:15 | 1:53 | faster than 9% |
| Run 7: | 7:12 | 6:28 | faster than 29% |
| Sandbag lunges: | 3:13 | 3:58 | faster than 82% |
| Run 8: | 7:19 | 7:03 | faster than 42% |
| Wall balls: | 4:40 | 4:13 | faster than 29% |
| Roxzone †: | 9:32 | ||
| Runs (8 km) | 48:52 | 48:48 | faster than 49% |
| Stations (8) | 29:54 | ||
| Finish | 1:28:18 | 1:28:47 | 392nd of 802 · faster than 51% |
222nd of 447 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:36 | faster than 49% |
| SkiErg: | 4:42 | 4:41 | faster than 48% |
| Run 2: | 5:52 | 6:03 | faster than 56% |
| Sled push: | 1:50 | 1:43 | faster than 36% |
| Run 3: | 6:22 | 6:27 | faster than 53% |
| Sled pull: | 4:17 | 3:55 | faster than 31% |
| Run 4: | 6:29 | 6:29 | faster than 50% |
| Burpee broad jump: | 3:25 | 4:08 | faster than 76% |
| Run 5: | 6:54 | 6:37 | faster than 41% |
| Row: | 4:59 | 5:05 | faster than 60% |
| Run 6: | 6:52 | 6:33 | faster than 40% |
| Farmers carry: | 2:12 | 1:51 | faster than 11% |
| Run 7: | 6:56 | 6:36 | faster than 39% |
| Sandbag lunges: | 3:19 | 3:38 | faster than 63% |
| Run 8: | 6:53 | 6:40 | faster than 44% |
| Wall balls: | 3:53 | 4:00 | faster than 57% |
| Roxzone: | 7:39 | 7:30 | faster than 47% |
| Runs (8 km) | 50:50 | 50:09 | faster than 47% |
| Stations (8) | 28:37 | ||
| Finish | 1:27:01 | 1:27:16 | 222nd of 447 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Gina Kaiser3 races
- Lou Seal2 races
- Alexia Yaitanes1 race
- Cary Marchese1 race
- Charlee Campos1 race
- Connor Toedtli1 race
- Emily Scott1 race
- Kori Church1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Karli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 59%).
See the numbers
| Part | Karli: faster than |
|---|---|
| Ski | 65% |
| Push | 88% |
| Pull | 62% |
| BBJ | 99% |
| Row | 59% |
| Carry | 67% |
| Lunges | 84% |
| Wall balls | 85% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karli beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karli's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karli: 39:50 running, 31:45 at the stations and 4:55 in the roxzone; the longest station was the row (5:17) and the shortest the sled push (1:47).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Karli | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 4:18 |
| SkiErg | 4:58 | 5:08 |
| Run 2 | 4:54 | 5:47 |
| Sled push | 1:47 | 2:13 |
| Run 3 | 5:07 | 6:03 |
| Sled pull | 5:02 | 5:22 |
| Run 4 | 5:06 | 6:08 |
| Burpee broad jump | 3:52 | 6:33 |
| Run 5 | 5:19 | 6:15 |
| Row | 5:17 | 5:23 |
| Run 6 | 5:03 | 6:10 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 5:07 | 6:08 |
| Sandbag lunges | 4:01 | 5:06 |
| Run 8 | 5:35 | 6:57 |
| Wall balls | 4:50 | 6:30 |
| Roxzone | 4:55 | 6:39 |
| Finish | 1:16:21 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:21.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
