USA Karli Ryan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:16:21 (Chicago 2025) · Doubles Mixed 1:10:34 (Anaheim 2025) · Doubles Women 1:27:01 (Chicago Navy Pier 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Lou Seal, Karli Ryanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:57 | top 10% 206/2,087 | 37:38 | 24:14 7 of 8 | 9:11 | splitsSkiErg4:12Sled push2:28Sled pull4:34Burpee broad jump2:45Row4:36Farmers carry1:39Sandbag lunges—Wall balls3:57Run 14:44Run 24:02Run 34:24Run 44:45Run 54:48Run 64:50Run 74:58Run 85:10Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Lou Seal, Karli Ryanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:34 | top 9% 123/1,395 | 38:15 | 27:34 | 4:50 | splitsSkiErg4:18Sled push2:14Sled pull3:44Burpee broad jump3:07Row4:53Farmers carry1:46Sandbag lunges3:17Wall balls4:15Run 13:59Run 24:28Run 34:38Run 44:34Run 54:55Run 64:54Run 74:50Run 86:00Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Women · 16-24 | 1:16:21 | top 8% 85/1,127 | 39:46 | 31:45 | 4:55 | splitsSkiErg4:58Sled push1:47Sled pull5:02Burpee broad jump3:52Row5:17Farmers carry1:58Sandbag lunges4:01Wall balls4:50Run 13:39Run 24:54Run 35:07Run 45:06Run 55:19Run 65:03Run 75:07Run 85:35Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Karli Ryan, Gina Kaiserwhat the whole field did → | Doubles Women · team 30-39 | 1:28:18 | top 49% 392/802 | 48:52 | 29:54 | 9:32 | splitsSkiErg4:36Sled push1:53Sled pull5:00Burpee broad jump3:11Row5:06Farmers carry2:15Sandbag lunges3:13Wall balls4:40Run 13:40Run 25:22Run 35:58Run 46:11Run 56:31Run 66:39Run 77:12Run 87:19Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Gina Kaiser, Karli Ryanwhat the whole field did → | Doubles Women · team 30-39 | 1:27:01 | top 50% 222/447 | 50:50 | 28:37 | 7:39 | splitsSkiErg4:42Sled push1:50Sled pull4:17Burpee broad jump3:25Row4:59Farmers carry2:12Sandbag lunges3:19Wall balls3:53Run 14:36Run 25:52Run 36:22Run 46:29Run 56:54Run 66:52Run 76:56Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago 2025, against 1,127 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karli against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
