Athlete · Open Women · 30-34 ·

USA

Karli Rounds

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:31 (Washington DC Sept 2026) · Doubles Women 1:35:57 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:31 best Open Women time · Washington DC Sept 2026 also raced Doubles Women: each has its own best below

top 10% best Open Women place · Washington DC Sept 2026 262nd of 2,675 Open Women finishers there

1:35:57 latest race · Washington DC Sept 2026 first Doubles Women race Doubles Women with Casey Cleaver

Row strongest segment · Washington DC Sept 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:31Washington DC Sept 2026 · 2 races Doubles Women1:35:57Washington DC Sept 2026 · 1 race · with Casey Cleaver

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Casey Cleaver, Karli Roundswhat the whole field did →	Doubles Women · team 30-34	1:35:57	1652nd of 3,178	56:34	30:20	9:07	splits SkiErg4:56Sled push2:07Sled pull3:39Burpee broad jump3:33Row5:02Farmers carry1:56Sandbag lunges4:35Wall balls4:32Run 15:05Run 26:23Run 37:07Run 47:21Run 57:41Run 67:52Run 78:03Run 87:07Full report for this race →
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:20:31	top 10% 262/2,675	39:37	33:59	7:00	splits SkiErg5:09Sled push2:36Sled pull4:22Burpee broad jump5:00Row5:03Farmers carry1:55Sandbag lunges4:41Wall balls5:13Run 13:52Run 24:42Run 35:14Run 45:17Run 55:16Run 65:11Run 75:16Run 84:53Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:23:52	top 28% 285/1,044	41:52	36:07	5:57	splits SkiErg5:15Sled push2:20Sled pull5:11Burpee broad jump5:29Row5:38Farmers carry2:01Sandbag lunges4:55Wall balls5:18Run 16:51Run 24:44Run 34:57Run 45:01Run 55:15Run 65:04Run 75:11Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 72%

Sled pull faster than 92%

Burpee broad jump faster than 89%

Row faster than 94%

Farmers carry faster than 83%

Sandbag lunges faster than 77%

Wall balls faster than 87%

Roxzone faster than 86%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:20 faster

Sled pull 1:34 faster

Burpee broad jump 2:12 faster

Row 0:40 faster

Farmers carry 0:19 faster

Sandbag lunges 1:07 faster

Wall balls 2:09 faster

Roxzone 2:09 faster

Runs (8 km) 9:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karli against the typical Open Women finisher

Karli1:20:31

3:525:094:422:365:144:225:175:005:165:035:111:555:164:414:535:137:00

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown