USA Karli Rounds
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karli Rounds at each race, oldest on the left; lower is faster.The best was 1:20:31 at Washington DC (Sep 2026); Karli Rounds was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:23:52 |
| Washington DC | Sep 2026 | Open Women | 1:20:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
263rd of 2,675 Open Women (faster than 90%). Against the 81 who finished around 1:20:38: most time gained on sled pull (0:17), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:49 | faster than 90% |
| SkiErg: | 5:09 | 5:30 | faster than 79% |
| Run 2: | 4:42 | 5:59 | faster than 92% |
| Sled push: | 2:36 | 2:56 | faster than 72% |
| Run 3: | 5:14 | 6:20 | faster than 86% |
| Sled pull: | 4:22 | 5:56 | faster than 91% |
| Run 4: | 5:17 | 6:20 | faster than 84% |
| Burpee broad jump: | 5:00 | 7:12 | faster than 88% |
| Run 5: | 5:16 | 6:24 | faster than 86% |
| Row: | 5:03 | 5:43 | faster than 93% |
| Run 6: | 5:11 | 6:21 | faster than 86% |
| Farmers carry: | 1:55 | 2:14 | faster than 83% |
| Run 7: | 5:16 | 6:17 | faster than 83% |
| Sandbag lunges: | 4:41 | 5:48 | faster than 76% |
| Run 8: | 4:53 | 6:02 | faster than 83% |
| Wall balls: | 5:13 | 7:22 | faster than 86% |
| Roxzone: | 7:00 | 9:09 | faster than 85% |
| Runs (8 km) | 39:37 | 48:49 | faster than 88% |
| Stations (8) | 33:59 | ||
| Finish | 1:20:31 | 1:41:26 | 263rd of 2,675 · faster than 90% |
1,652nd of 3,178 Doubles Women (faster than 48%). Against the 98 who finished around 1:35:04: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:46). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:26 | faster than 66% |
| SkiErg: | 4:56 | 5:03 | faster than 61% |
| Run 2: | 6:23 | 6:32 | faster than 56% |
| Sled push: | 2:07 | 1:55 | faster than 30% |
| Run 3: | 7:07 | 6:50 | faster than 40% |
| Sled pull: | 3:39 | 4:25 | faster than 86% |
| Run 4: | 7:21 | 6:54 | faster than 36% |
| Burpee broad jump: | 3:33 | 4:41 | faster than 85% |
| Run 5: | 7:41 | 6:55 | faster than 30% |
| Row: | 5:02 | 5:23 | faster than 79% |
| Run 6: | 7:52 | 6:52 | faster than 25% |
| Farmers carry: | 1:56 | 1:53 | faster than 43% |
| Run 7: | 8:03 | 6:51 | faster than 21% |
| Sandbag lunges: | 4:35 | 4:15 | faster than 37% |
| Run 8: | 7:07 | 6:20 | faster than 31% |
| Wall balls: | 4:32 | 4:44 | faster than 58% |
| Roxzone: | 9:07 | 9:29 | faster than 55% |
| Runs (8 km) | 56:34 | 52:49 | faster than 35% |
| Stations (8) | 30:20 | ||
| Finish | 1:35:57 | 1:35:04 | 1652nd of 3,178 · faster than 48% |
285th of 1,044 Open Women (faster than 72%). Against the 32 who finished around 1:22:45: most time gained on the roxzone (0:33), most lost on the eight runs (1:08). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:52 | faster than 50% |
| SkiErg: | 5:15 | 5:14 | faster than 49% |
| Run 2: | 4:44 | 5:19 | faster than 74% |
| Sled push: | 2:20 | 2:30 | faster than 62% |
| Run 3: | 4:57 | 5:34 | faster than 74% |
| Sled pull: | 5:11 | 5:30 | faster than 60% |
| Run 4: | 5:01 | 5:38 | faster than 73% |
| Burpee broad jump: | 5:29 | 6:13 | faster than 66% |
| Run 5: | 5:15 | 5:54 | faster than 71% |
| Row: | 5:38 | 5:27 | faster than 38% |
| Run 6: | 5:04 | 5:44 | faster than 73% |
| Farmers carry: | 2:01 | 2:16 | faster than 74% |
| Run 7: | 5:11 | 5:43 | faster than 69% |
| Sandbag lunges: | 4:55 | 5:10 | faster than 58% |
| Run 8: | 4:51 | 5:24 | faster than 67% |
| Wall balls: | 5:18 | 6:21 | faster than 75% |
| Roxzone: | 5:57 | 7:33 | faster than 82% |
| Runs (8 km) | 41:52 | 46:13 | faster than 70% |
| Stations (8) | 36:07 | ||
| Finish | 1:23:52 | 1:32:47 | 285th of 1,044 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Washington DC Sep 2026 · best of 2 | 5:16 |
| Sled push | 2:20 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:22 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 5:03 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 5:13 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:37 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 5:57 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Karli's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Casey Cleaver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Karli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Karli: faster than |
|---|---|
| Ski | 80% |
| Push | 72% |
| Pull | 92% |
| BBJ | 89% |
| Row | 94% |
| Carry | 83% |
| Lunges | 77% |
| Wall balls | 87% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karli beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karli's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karli: 39:41 running, 33:59 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Karli | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:49 |
| SkiErg | 5:09 | 5:30 |
| Run 2 | 4:42 | 5:59 |
| Sled push | 2:36 | 2:56 |
| Run 3 | 5:14 | 6:20 |
| Sled pull | 4:22 | 5:56 |
| Run 4 | 5:17 | 6:20 |
| Burpee broad jump | 5:00 | 7:12 |
| Run 5 | 5:16 | 6:24 |
| Row | 5:03 | 5:43 |
| Run 6 | 5:11 | 6:21 |
| Farmers carry | 1:55 | 2:14 |
| Run 7 | 5:16 | 6:17 |
| Sandbag lunges | 4:41 | 5:48 |
| Run 8 | 4:53 | 6:02 |
| Wall balls | 5:13 | 7:22 |
| Roxzone | 7:00 | 9:09 |
| Finish | 1:20:31 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
