GBR Karlbir Singh
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Mandeep Uppal, Karlbir Singhwhole field → | Doubles Men · team 40-44 | 1:15:06 | 2507th of 3,927278th of 533 aged 40-44 | 35:59* | 27:32* | 11:40 | View results | See splits Hide splitsSkiErg4:38faster than 15%Sled push2:14faster than 7%Sled pull3:23faster than 42%Burpee broad jump2:40fastest 21%Row4:35faster than 46%Farmers carry1:36faster than 46%Sandbag lunges3:56faster than 30%Wall balls4:30fastest 47%Runs (8 km)35:59faster than 31%Roxzone11:40faster than 38%Run 13:38faster than 29%Run 24:00faster than 37%Run 34:20faster than 31%Run 44:27faster than 29%Run 54:22faster than 37%Run 64:27faster than 31%Run 74:45faster than 20%Run 86:04faster than 34%Full report for this race → |
| Cardiff 2025 30 May 2025team: Aman Ajimal, Karlbir Singhwhole field → | Pro Doubles Men · team 30-39 | 1:26:37 | 147th of 15674th of 76 aged 30-39 | 48:23 | 33:07 | 5:07† | View results | See splits Hide splitsSkiErg4:19faster than 5%Sled push2:26faster than 4%Sled pull6:11faster than 1%Burpee broad jump4:07faster than 8%Row4:53faster than 4%Farmers carry1:51faster than 22%Sandbag lunges4:42faster than 6%Wall balls4:38faster than 18%Runs (8 km)48:23faster than 4%Roxzone5:07Run 17:49Run 25:34faster than 4%Run 35:45faster than 5%Run 45:50faster than 4%Run 55:51faster than 5%Run 65:50faster than 4%Run 75:33faster than 12%Run 86:11faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Aman Ajimal1 race
- Mandeep Uppal1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karlbir against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
