IRL Karla Murray
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karla Murray at each race, oldest on the left; lower is faster.The best was 1:07:30 at Copenhagen (Mar 2026); Karla Murray was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Mixed | 1:07:30 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:11:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
85th of 143 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:54 | faster than 66% |
| SkiErg: | 5:13 | 4:54 | faster than 14% |
| Run 2: | 4:12 | 4:42 | faster than 80% |
| Sled push: | 4:32 | 4:28 | faster than 47% |
| Run 3: | 4:37 | 5:02 | faster than 71% |
| Sled pull: | 5:05 | 5:03 | faster than 48% |
| Run 4: | 4:43 | 5:01 | faster than 66% |
| Burpee broad jump: | 4:55 | 5:02 | faster than 52% |
| Run 5: | 4:38 | 5:06 | faster than 74% |
| Row: | 5:25 | 5:02 | faster than 17% |
| Run 6: | 4:27 | 4:56 | faster than 81% |
| Farmers carry: | 3:03 | 2:35 | faster than 21% |
| Run 7: | 4:40 | 5:07 | faster than 72% |
| Sandbag lunges: | 5:39 | 4:57 | faster than 29% |
| Run 8: | 5:24 | 5:51 | faster than 69% |
| Wall balls: | 12:51 | 5:59 | faster than 1% |
| Roxzone: | 6:18 | 6:21 | faster than 52% |
| Runs (8 km) | 36:15 | 39:46 | faster than 73% |
| Stations (8) | 46:43 | ||
| Finish | 1:29:11 | 1:26:17 | 85th of 143 · faster than 40% |
99th of 762 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:33 | faster than 87% |
| SkiErg: | 4:24 | 4:14 | faster than 30% |
| Run 2: | 4:17 | 5:12 | faster than 89% |
| Sled push: | 2:30 | 2:47 | faster than 70% |
| Run 3: | 4:31 | 5:35 | faster than 91% |
| Sled pull: | 3:59 | 4:20 | faster than 68% |
| Run 4: | 4:26 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:38 | 3:36 | faster than 91% |
| Run 5: | 4:44 | 5:44 | faster than 88% |
| Row: | 4:52 | 4:53 | faster than 51% |
| Run 6: | 4:38 | 5:44 | faster than 91% |
| Farmers carry: | 1:53 | 1:55 | faster than 55% |
| Run 7: | 4:56 | 5:46 | faster than 84% |
| Sandbag lunges: | 3:46 | 4:05 | faster than 66% |
| Run 8: | 5:10 | 6:20 | faster than 87% |
| Wall balls: | 4:44 | 4:38 | faster than 45% |
| Roxzone: | 5:34 | 7:33 | faster than 86% |
| Runs (8 km) | 37:15 | 45:33 | faster than 91% |
| Stations (8) | 28:46 | ||
| Finish | 1:11:30 | 1:24:54 | 99th of 762 · faster than 87% |
123rd of 1,039 Doubles Mixed (faster than 88%). Against the 31 who finished around 1:06:31: most time gained on the eight runs (1:57), most lost on sled pull (0:48). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 1:39 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 7:53 | faster than 92% |
| SkiErg: | 4:27 | 4:19 | faster than 31% |
| Run 2: | 3:48 | 4:55 | faster than 95% |
| Sled push: | 1:52 | 2:10 | faster than 83% |
| Run 3: | 4:06 | 5:10 | faster than 93% |
| Sled pull: | 3:48 | 3:42 | faster than 46% |
| Run 4: | 4:04 | 5:11 | faster than 94% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 57% |
| Run 5: | 4:07 | 5:16 | faster than 94% |
| Row: | 4:46 | 4:40 | faster than 41% |
| Run 6: | 4:07 | 5:13 | faster than 93% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 4:08 | 5:12 | faster than 94% |
| Sandbag lunges: | 3:02 | 3:40 | faster than 85% |
| Run 8: | 4:20 | 5:26 | faster than 93% |
| Wall balls: | 4:23 | 4:22 | faster than 49% |
| Roxzone: | 5:24 | 6:29 | faster than 80% |
| Runs (8 km) | 34:58 | 44:27 | faster than 94% |
| Stations (8) | 27:11 | ||
| Finish | 1:07:30 | 1:19:25 | 123rd of 1,039 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cian O’Dea1 race
- Cian Odea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 143 Pro Women
Shape of the race
This chart shows where Karla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Karla: faster than |
|---|---|
| Ski | 15% |
| Push | 48% |
| Pull | 49% |
| BBJ | 53% |
| Row | 18% |
| Carry | 22% |
| Lunges | 30% |
| Wall balls | 1% |
| Roxzone | 53% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karla beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karla's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Wall balls (6:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karla: 36:19 running, 46:43 at the stations and 6:18 in the roxzone; the longest station was the wall balls (12:51).Below, Typical Pro Women: 39:39 running, 38:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Karla | Typical Pro Women |
|---|---|---|
| Run 1 | 3:38 | 3:54 |
| SkiErg | 5:13 | 4:54 |
| Run 2 | 4:12 | 4:42 |
| Sled push | 4:32 | 4:28 |
| Run 3 | 4:37 | 5:02 |
| Sled pull | 5:05 | 5:03 |
| Run 4 | 4:43 | 5:01 |
| Burpee broad jump | 4:55 | 5:02 |
| Run 5 | 4:38 | 5:06 |
| Row | 5:25 | 5:02 |
| Run 6 | 4:27 | 4:56 |
| Farmers carry | 3:03 | 2:35 |
| Run 7 | 4:40 | 5:07 |
| Sandbag lunges | 5:39 | 4:57 |
| Run 8 | 5:24 | 5:51 |
| Wall balls | 12:51 | 5:59 |
| Roxzone | 6:18 | 6:21 |
| Finish | 1:29:11 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:52 against the typical Pro Women finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
