Athlete · Open Women · 45-49 ·

RSA

Karla Kik Gillingham

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:46:13 (Cape Town 2024) · Doubles Women 1:22:04 (Cape Town 2026).

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1:46:13 Open Women time · Cape Town 2024 also raced Doubles Women: each has its own best below

109th of 147 Open Women place · Cape Town 2024 among Open Women finishers there

1:22:04 latest race · Cape Town 2026 best Doubles Women time so far Doubles Women with Samantha Harper

Sled push strongest segment · Cape Town 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:13Cape Town 2024 · 1 race Doubles Women1:22:04Cape Town 2026 · 2 races · with Samantha Harper

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:04

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Samantha Harper, Karla Kik Gillinghamwhat the whole field did →	Doubles Women · team 45-49	1:22:04	top 24% 277/1,196	43:17	33:45	5:05	splits SkiErg4:38Sled push1:44Sled pull3:53Burpee broad jump5:28Row5:26Farmers carry1:49Sandbag lunges4:59Wall balls5:48Run 14:02Run 25:21Run 35:36Run 45:39Run 55:42Run 65:37Run 75:39Run 85:44Full report for this race →
Cape Town 2025 19 Jul 2025team: Karla Kik Gillingham, Samantha Harperwhat the whole field did →	Doubles Women · team 45-49	1:22:48	top 21% 148/723	43:32	33:34	5:47	splits SkiErg4:38Sled push1:45Sled pull4:52Burpee broad jump5:17Row5:07Farmers carry1:41Sandbag lunges4:28Wall balls5:46Run 14:03Run 25:35Run 35:34Run 45:31Run 55:49Run 65:32Run 75:36Run 85:56Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Women · 45-49	1:46:13	109th of 147	44:36	52:16	9:25	splits SkiErg4:56Sled push1:50Sled pull6:52Burpee broad jump12:35Row5:33Farmers carry2:12Sandbag lunges7:22Wall balls10:56Run 15:30Run 25:05Run 35:07Run 45:26Run 56:26Run 65:26Run 75:37Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 79%

Sled pull faster than 34%

Burpee broad jump faster than 6%

Row faster than 38%

Farmers carry faster than 47%

Sandbag lunges faster than 8%

Wall balls faster than 10%

Roxzone faster than 14%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 faster

Sled pull 0:50 slower

Burpee broad jump 5:27 slower

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 2:07 slower

Wall balls 4:23 slower

Roxzone 2:25 slower

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karla against the typical Open Women finisher

Karla1:46:13

5:304:565:051:505:076:525:2612:356:265:335:262:125:377:226:0410:569:25

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:27 against the typical Open Women finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown