IRL Karla Kane
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,421st of 2,043 Open Women (faster than 30%). Against the 62 who finished around 1:42:09: most time gained on the eight runs (2:35), most lost on wall balls (2:42). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:34 | faster than 46% |
| SkiErg: | 5:28 | 5:05 | faster than 20% |
| Run 2: | 5:23 | 4:58 | faster than 30% |
| Sled push: | 2:21 | 2:25 | faster than 55% |
| Run 3: | 5:51 | 5:11 | faster than 23% |
| Sled pull: | 6:40 | 5:06 | faster than 15% |
| Run 4: | 5:38 | 5:16 | faster than 34% |
| Burpee broad jump: | 6:42 | 6:55 | faster than 54% |
| Run 5: | 5:46 | 5:26 | faster than 36% |
| Row: | 5:39 | 5:19 | faster than 25% |
| Run 6: | 5:34 | 5:20 | faster than 39% |
| Farmers carry: | 2:15 | 2:04 | faster than 35% |
| Run 7: | 5:23 | 5:19 | faster than 47% |
| Sandbag lunges: | 6:40 | 5:13 | faster than 21% |
| Run 8: | 7:34 | 7:36 | faster than 50% |
| Wall balls: | 10:26 | 6:23 | faster than 9% |
| Roxzone: | 10:05 | 9:16 | faster than 34% |
| Runs (8 km) | 45:43 | 43:49 | faster than 39% |
| Stations (8) | 46:11 | ||
| Finish | 1:41:53 | 1:32:18 | 1421st of 2,043 · faster than 30% |
1,747th of 2,353 Doubles Mixed (faster than 25%). Against the 70 who finished around 1:29:03: most time gained on the eight runs (3:02), most lost on sled pull (1:57). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 2:59 | faster than 31% |
| SkiErg: | 4:41 | 4:13 | faster than 8% |
| Run 2: | 5:23 | 5:06 | faster than 38% |
| Sled push: | 3:00 | 1:56 | faster than 4% |
| Run 3: | 5:36 | 5:21 | faster than 40% |
| Sled pull: | 6:16 | 3:52 | faster than 2% |
| Run 4: | 5:43 | 5:24 | faster than 37% |
| Burpee broad jump: | 4:24 | 3:24 | faster than 17% |
| Run 5: | 5:57 | 5:30 | faster than 33% |
| Row: | 5:23 | 4:40 | faster than 7% |
| Run 6: | 5:43 | 5:30 | faster than 40% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 5:36 | 5:29 | faster than 46% |
| Sandbag lunges: | 4:41 | 3:56 | faster than 24% |
| Run 8: | 6:17 | 6:18 | faster than 51% |
| Wall balls: | 5:24 | 4:13 | faster than 14% |
| Roxzone: | 9:42 | 9:07 | faster than 38% |
| Runs (8 km) | 43:26 | 41:48 | faster than 41% |
| Stations (8) | 35:40 | ||
| Finish | 1:28:44 | 1:19:19 | 1747th of 2,353 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lorcan Everard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Karla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Karla: faster than |
|---|---|
| Ski | 21% |
| Push | 56% |
| Pull | 15% |
| BBJ | 55% |
| Row | 25% |
| Carry | 36% |
| Lunges | 21% |
| Wall balls | 9% |
| Roxzone | 35% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karla beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karla's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Wall balls (4:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karla: 45:47 running, 46:11 at the stations and 10:05 in the roxzone; the longest station was the wall balls (10:26).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Karla | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:34 |
| SkiErg | 5:28 | 5:05 |
| Run 2 | 5:23 | 4:58 |
| Sled push | 2:21 | 2:25 |
| Run 3 | 5:51 | 5:11 |
| Sled pull | 6:40 | 5:06 |
| Run 4 | 5:38 | 5:16 |
| Burpee broad jump | 6:42 | 6:55 |
| Run 5 | 5:46 | 5:26 |
| Row | 5:39 | 5:19 |
| Run 6 | 5:34 | 5:20 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 5:23 | 5:19 |
| Sandbag lunges | 6:40 | 5:13 |
| Run 8 | 7:34 | 7:36 |
| Wall balls | 10:26 | 6:23 |
| Roxzone | 10:05 | 9:16 |
| Finish | 1:41:53 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:03 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
