IRL Karl Swan
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:15 (Verona 2025) · Doubles Mixed 1:01:06 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Karl Swan, Emma Bexsonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:01:06 | top 3% 60/2,365 | 34:13 | 24:15 | 2:38 | splitsSkiErg4:02Sled push1:54Sled pull3:11Burpee broad jump2:41Row4:39Farmers carry1:40Sandbag lunges2:37Wall balls3:31Run 14:31Run 24:04Run 34:09Run 44:08Run 54:08Run 64:24Run 74:01Run 84:52Full report for this race → |
| Málaga 2026 16 Apr 2026team: Karl Swan, Emma Bexsonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:01:18 | top 4% 66/1,720 | 32:48 | 24:12 | 4:22 | splitsSkiErg3:56Sled push1:42Sled pull3:31Burpee broad jump2:19Row4:35Farmers carry1:23Sandbag lunges2:55Wall balls3:51Run 13:52Run 24:01Run 34:13Run 44:05Run 54:12Run 64:10Run 74:06Run 84:13Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 50-54 | 1:07:15 | top 5% 82/1,842 | 33:50 | 28:28 | 5:00 | splitsSkiErg4:13Sled push2:50Sled pull3:45Burpee broad jump3:23Row4:24Farmers carry1:31Sandbag lunges3:40Wall balls4:42Run 14:26Run 24:01Run 34:17Run 44:15Run 54:10Run 64:14Run 74:09Run 84:22Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Emma Bexson, Karl Swanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:04:22 | top 7% 140/2,158 | 33:28 | 25:57 | 5:00 | splitsSkiErg3:56Sled push1:58Sled pull3:39Burpee broad jump2:22Row4:24Farmers carry1:20Sandbag lunges3:58Wall balls4:20Run 14:51Run 24:02Run 34:07Run 44:04Run 54:06Run 64:06Run 74:12Run 84:04Full report for this race → |
| Barcelona Apr 2025 27 Apr 2025team: Emma Bexson, Karl Swanwhat the whole field did → | Doubles Mixed · team 50-59 | 1:05:29 | top 9% 108/1,221 | 35:05 | 25:23 | 5:05 | splitsSkiErg4:02Sled push1:58Sled pull3:53Burpee broad jump2:37Row4:35Farmers carry1:26Sandbag lunges3:12Wall balls3:40Run 14:17Run 24:23Run 34:23Run 44:23Run 54:26Run 64:22Run 74:24Run 84:29Full report for this race → |
| Barcelona Apr 2025 26 Apr 2025what the whole field did → | Open Men · 50-54 | 1:11:13 | top 15% 273/1,904 | 36:26 | 29:26 | 5:25 | splitsSkiErg4:07Sled push2:59Sled pull3:45Burpee broad jump3:24Row4:21Farmers carry1:37Sandbag lunges3:56Wall balls5:17Run 13:52Run 24:10Run 34:22Run 44:31Run 54:21Run 64:20Run 76:17Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
