GBR Karl Romain
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:25 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Karl Romain, Lee Catlowwhole field → | Doubles Men · team 30-34 | 1:20:17 | 1413th of 1,960395th of 497 aged 30-34 | 47:40 | 27:32 | 5:09 | View results | See splits Hide splitsSkiErg3:55fastest 46%Sled push1:57faster than 34%Sled pull3:11faster than 43%Burpee broad jump3:53faster than 24%Row4:20fastest 34%Farmers carry1:41fastest 43%Sandbag lunges4:01faster than 29%Wall balls4:34faster than 48%Runs (8 km)47:40faster than 18%Roxzone5:09fastest 45%Run 15:32faster than 18%Run 25:00faster than 29%Run 35:08faster than 36%Run 44:59faster than 45%Run 55:05faster than 47%Run 65:05faster than 42%Run 75:10faster than 38%Run 811:45faster than 4%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lee Catlow, Karl Romainwhole field → | Doubles Men · team 30-34 | 1:14:25 | 2410th of 3,927676th of 995 aged 30-34 | 33:22* | 29:19* | 11:47 | View results | See splits Hide splitsSkiErg4:08fastest 24%Sled push2:19faster than 5%Sled pull4:10faster than 10%Burpee broad jump4:29faster than 9%Row4:33fastest 50%Farmers carry1:27fastest 28%Sandbag lunges3:52faster than 33%Wall balls4:21fastest 39%Runs (8 km)33:22faster than 49%Roxzone11:47faster than 36%Run 13:02fastest 29%Run 23:38fastest 39%Run 34:05faster than 44%Run 44:04faster than 48%Run 54:20faster than 39%Run 64:13faster than 43%Run 74:20faster than 37%Run 85:45faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:57 | London Olympia 2026 · best of 2 | 1:50 |
| Sled pull | 3:11 | London Olympia 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:53 | London Olympia 2026 · best of 2 | 3:13 |
| Row | 4:20 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:52 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:21 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:22 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:09 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Karl's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lee Catlow2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
