IRL Karl McLoughney
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karl McLoughney at each race, oldest on the left; lower is faster.The best was 1:18:06 at Hamburg (Oct 2026); Karl McLoughney was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Men | 1:19:10 |
| Hamburg | Oct 2026 | Pro Men | 1:18:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
256th of 653 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:02 | faster than 43% |
| SkiErg: | 4:11 | 4:16 | faster than 61% |
| Run 2: | 4:24 | 4:29 | faster than 53% |
| Sled push: | 4:49 | 3:53 | faster than 26% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 5:13 | 5:00 | faster than 42% |
| Run 4: | 5:06 | 4:53 | faster than 39% |
| Burpee broad jump: | 4:55 | 4:37 | faster than 43% |
| Run 5: | 5:15 | 4:59 | faster than 39% |
| Row: | 4:25 | 4:31 | faster than 61% |
| Run 6: | 4:55 | 4:53 | faster than 47% |
| Farmers carry: | 2:18 | 2:06 | faster than 38% |
| Run 7: | 4:36 | 4:55 | faster than 63% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 75% |
| Run 8: | 4:13 | 4:29 | faster than 58% |
| Wall balls: | 5:12 | 7:00 | faster than 79% |
| Roxzone: | 5:36 | 5:44 | faster than 53% |
| Runs (8 km) | 37:29 | 37:49 | faster than 52% |
| Stations (8) | 35:05 | ||
| Finish | 1:18:06 | 1:22:59 | 256th of 653 · faster than 60% |
132nd of 226 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:56 | faster than 25% |
| SkiErg: | 4:27 | 4:16 | faster than 20% |
| Run 2: | 4:41 | 4:21 | faster than 34% |
| Sled push: | 3:48 | 3:39 | faster than 42% |
| Run 3: | 4:59 | 4:42 | faster than 38% |
| Sled pull: | 4:44 | 4:39 | faster than 46% |
| Run 4: | 5:14 | 4:39 | faster than 27% |
| Burpee broad jump: | 4:35 | 4:05 | faster than 35% |
| Run 5: | 5:04 | 4:41 | faster than 33% |
| Row: | 4:25 | 4:23 | faster than 43% |
| Run 6: | 5:00 | 4:38 | faster than 33% |
| Farmers carry: | 2:10 | 2:00 | faster than 40% |
| Run 7: | 4:54 | 4:43 | faster than 38% |
| Sandbag lunges: | 4:27 | 4:45 | faster than 63% |
| Run 8: | 4:39 | 4:35 | faster than 48% |
| Wall balls: | 6:08 | 6:12 | faster than 52% |
| Roxzone: | 4:35 | 4:29 | faster than 46% |
| Runs (8 km) | 39:55 | 37:25 | faster than 34% |
| Stations (8) | 34:44 | ||
| Finish | 1:19:10 | 1:15:46 | 132nd of 226 · faster than 41% |
447th of 1,290 Open Men (faster than 65%). Against the 39 who finished around 1:19:48: most time gained on the eight runs (0:53), most lost on wall balls (1:28). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 7:11 | faster than 80% |
| SkiErg: | 4:19 | 4:35 | faster than 84% |
| Run 2: | 4:01 | 4:31 | faster than 80% |
| Sled push: | 2:26 | 2:56 | faster than 85% |
| Run 3: | 4:17 | 4:49 | faster than 78% |
| Sled pull: | 4:31 | 4:30 | faster than 50% |
| Run 4: | 4:24 | 4:49 | faster than 73% |
| Burpee broad jump: | 4:44 | 5:20 | faster than 67% |
| Run 5: | 4:40 | 4:59 | faster than 65% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:54 | 4:50 | faster than 46% |
| Farmers carry: | 2:09 | 2:07 | faster than 46% |
| Run 7: | 4:39 | 4:51 | faster than 60% |
| Sandbag lunges: | 4:27 | 5:04 | faster than 69% |
| Run 8: | 5:11 | 5:17 | faster than 54% |
| Wall balls: | 7:23 | 6:40 | faster than 36% |
| Roxzone: | 6:39 | 6:40 | faster than 50% |
| Runs (8 km) | 38:26 | 41:36 | faster than 69% |
| Stations (8) | 34:43 | ||
| Finish | 1:19:43 | 1:24:45 | 447th of 1,290 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg Oct Hamb · best of 2 | 4:17 |
| Sled push | 3:48 | Riga 2026 · best of 2 | 3:45 |
| Sled pull | 4:44 | Riga 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:35 | Riga 2026 · best of 2 | 4:25 |
| Row | 4:25 | Hamburg Oct Hamb · best of 2 | 4:35 |
| Farmers carry | 2:10 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Hamburg Oct Hamb · best of 2 | 5:03 |
| Wall balls | 5:12 | Hamburg Oct Hamb · best of 2 | 6:49 |
| Runs (8 km) | 37:29 | Hamburg Oct Hamb · best of 2 | 36:58 |
| Roxzone | 4:35 | Riga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Karl's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rory McLoughney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 653 Pro Men
Shape of the race
This chart shows where Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Karl: faster than |
|---|---|
| Ski | 62% |
| Push | 26% |
| Pull | 43% |
| BBJ | 44% |
| Row | 61% |
| Carry | 39% |
| Lunges | 75% |
| Wall balls | 79% |
| Roxzone | 53% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karl beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karl's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Sled push (0:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karl: 37:32 running, 35:05 at the stations and 5:36 in the roxzone; the longest station was the sled pull (5:13).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Karl | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:02 |
| SkiErg | 4:11 | 4:16 |
| Run 2 | 4:24 | 4:29 |
| Sled push | 4:49 | 3:53 |
| Run 3 | 4:52 | 4:51 |
| Sled pull | 5:13 | 5:00 |
| Run 4 | 5:06 | 4:53 |
| Burpee broad jump | 4:55 | 4:37 |
| Run 5 | 5:15 | 4:59 |
| Row | 4:25 | 4:31 |
| Run 6 | 4:55 | 4:53 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 4:36 | 4:55 |
| Sandbag lunges | 4:02 | 5:05 |
| Run 8 | 4:13 | 4:29 |
| Wall balls | 5:12 | 7:00 |
| Roxzone | 5:36 | 5:44 |
| Finish | 1:18:06 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:56 against the typical Pro Men finisher at Hamburg Oct Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
