Athlete · Pro Men · 25-29 ·

IRL

Karl McLoughney

2 HYROX results over 1 season. Personal bests: Pro Men 1:19:10 (Riga 2026) · Open Men 1:19:43 (Copenhagen 2026).

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1:19:10 Pro Men time · Riga 2026 also raced Open Men: each has its own best below

132nd of 226 Pro Men place · Riga 2026 among Pro Men finishers there

1:19:10 latest race · Riga 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Riga 2026 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:10Riga 2026 · 1 race Open Men1:19:43Copenhagen 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Men · 25-29	1:19:10	132nd of 226	39:55	34:44	4:35	splits SkiErg4:27Sled push3:48Sled pull4:44Burpee broad jump4:35Row4:25Farmers carry2:10Sandbag lunges4:27Wall balls6:08Run 15:28Run 24:41Run 34:59Run 45:14Run 55:04Run 65:00Run 74:54Run 84:39Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:19:43	top 35% 447/1,290	38:26	34:43	6:39	splits SkiErg4:19Sled push2:26Sled pull4:31Burpee broad jump4:44Row4:44Farmers carry2:09Sandbag lunges4:27Wall balls7:23Run 16:25Run 24:01Run 34:17Run 44:24Run 54:40Run 64:54Run 74:39Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Riga 2026, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 42%

Sled pull faster than 47%

Burpee broad jump faster than 36%

Row faster than 44%

Farmers carry faster than 40%

Sandbag lunges faster than 63%

Wall balls faster than 52%

Roxzone faster than 46%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:09 slower

Sled pull 0:05 slower

Burpee broad jump 0:30 slower

Row 0:02 slower

Farmers carry 0:10 slower

Sandbag lunges 0:18 faster

Wall balls 0:04 faster

Roxzone 0:06 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Pro Men finisher

Karl1:19:10

5:284:274:413:484:594:445:144:355:044:255:002:104:544:274:396:084:35

Typical Pro Men1:15:43

4:564:164:213:394:424:394:394:054:414:234:382:004:434:454:356:124:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:30 against the typical Pro Men finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown