Athlete · Open Men · 35-39 ·

GBR

Karl Mannion

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:46:56 (Glasgow 2026) · Doubles Men 1:07:52 (Cardiff 2026) · Doubles Mixed 1:33:36 (Birmingham 2025).

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1:46:56 Open Men time · Glasgow 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2312th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:07:52 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Jordan Rigby

SkiErg strongest segment · Glasgow 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:56Glasgow 2026 · 1 race Doubles Men1:07:52Cardiff 2026 · 1 race · with Jordan Rigby Doubles Mixed1:33:36Birmingham 2025 · 1 race · with Alison Mannion

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Jordan Rigby, Karl Mannionwhat the whole field did →	Doubles Men · team 30-34	1:07:52	top 33% 731/2,268	41:35	23:16	3:01	splits SkiErg3:58Sled push1:43Sled pull2:47Burpee broad jump2:28Row4:15Farmers carry1:52Sandbag lunges2:53Wall balls3:20Run 15:32Run 24:58Run 35:08Run 45:05Run 55:19Run 65:18Run 74:48Run 85:30Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:46:56	2312th of 2,661	53:58	47:05	5:56	splits SkiErg4:33Sled push4:07Sled pull4:49Burpee broad jump6:32Row5:05Farmers carry2:36Sandbag lunges7:59Wall balls11:24Run 15:50Run 25:54Run 36:44Run 46:30Run 56:38Run 66:55Run 76:56Run 88:34Full report for this race →
Birmingham 2025 22 Oct 2025team: Karl Mannion, Alison Mannionwhat the whole field did →	Doubles Mixed · team 30-34	1:33:36	1810th of 2,158	49:52	36:21	7:28	splits SkiErg4:37Sled push3:46Sled pull5:07Burpee broad jump3:51Row5:13Farmers carry2:05Sandbag lunges5:32Wall balls6:10Run 16:50Run 25:38Run 36:34Run 46:03Run 56:05Run 66:21Run 76:04Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 7%

Sled pull faster than 32%

Burpee broad jump faster than 30%

Row faster than 38%

Farmers carry faster than 24%

Sandbag lunges faster than 12%

Wall balls faster than 12%

Roxzone faster than 30%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:14 slower

Sled pull 0:30 slower

Burpee broad jump 1:03 slower

Row 0:10 slower

Farmers carry 0:26 slower

Sandbag lunges 2:45 slower

Wall balls 4:09 slower

Roxzone 0:59 slower

Runs (8 km) 12:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Open Men finisher

Karl1:46:56

5:504:335:544:076:444:496:306:326:385:056:552:366:567:598:3411:245:56

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:09 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown