Athlete · Open Men · 30-34 ·

IRL

Karl Maher

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:39 (Sydney Jul 2025) · Doubles Men 1:03:54 (Sydney Jul 2025).

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1:09:39 best Open Men time · Sydney Jul 2025 also raced Doubles Men: each has its own best below

top 15% best Open Men place · Sydney Jul 2025 303rd of 2,104 Open Men finishers there

1:03:54 latest race · Sydney Jul 2025 first Doubles Men race Doubles Men with Freddie Ayears

Burpee broad jump strongest segment · Sydney Jul 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:39Sydney Jul 2025 · 2 races Doubles Men1:03:54Sydney Jul 2025 · 1 race · with Freddie Ayears

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2025 6 Jul 2025team: Freddie Ayears, Karl Maherwhat the whole field did →	Doubles Men · team 30-34	1:03:54	top 14% 193/1,433	35:06	22:13	6:35	splits SkiErg3:46Sled push1:21Sled pull3:08Burpee broad jump2:09Row4:07Farmers carry1:24Sandbag lunges2:41Wall balls3:37Run 13:36Run 23:45Run 34:33Run 44:08Run 54:15Run 64:16Run 74:32Run 86:01Full report for this race →
Sydney Jul 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:09:39	top 15% 303/2,104	33:45	28:55	7:05	splits SkiErg4:31Sled push2:20Sled pull4:41Burpee broad jump3:02Row4:37Farmers carry1:26Sandbag lunges3:29Wall balls4:49Run 13:33Run 23:52Run 34:11Run 44:02Run 54:06Run 64:09Run 74:06Run 85:48Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 30-34	1:16:00	top 28% 194/696	39:15	32:21	4:29	splits SkiErg4:49Sled push2:38Sled pull5:40Burpee broad jump3:19Row4:30Farmers carry1:40Sandbag lunges4:17Wall balls5:28Run 13:52Run 24:46Run 34:58Run 44:58Run 54:55Run 64:49Run 74:54Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 49%

Sled pull faster than 45%

Burpee broad jump faster than 99%

Row faster than 56%

Farmers carry faster than 99%

Sandbag lunges faster than 97%

Wall balls faster than 84%

Roxzone faster than 81%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 slower

Sled pull 0:08 slower

Burpee broad jump 2:21 faster

Row 0:02 faster

Farmers carry 0:43 faster

Sandbag lunges 1:48 faster

Wall balls 1:27 faster

Roxzone 1:20 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Open Men finisher

Karl1:09:39

3:334:313:522:204:114:414:023:024:064:374:091:264:063:295:484:497:05

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown