Karl Macha

1 HYROX result over 1 season. Best Pro Men time 1:32:14 at Hamburg 2025.

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1:32:14 Pro Men time · Hamburg 2025 1 Pro Men race

270th of 327 Pro Men place · Hamburg 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Hamburg 2025 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Men · 35-39	1:32:14	270th of 327	40:16	44:46	7:17	splits SkiErg4:32Sled push4:38Sled pull7:13Burpee broad jump6:02Row4:20Farmers carry3:06Sandbag lunges6:57Wall balls7:58Run 15:14Run 24:35Run 35:06Run 44:53Run 55:03Run 65:00Run 74:54Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hamburg 2025, against 327 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 14%

Sled pull faster than 10%

Burpee broad jump faster than 10%

Row faster than 70%

Farmers carry faster than 7%

Sandbag lunges faster than 9%

Wall balls faster than 24%

Roxzone faster than 32%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:56 slower

Sled pull 1:55 slower

Burpee broad jump 1:50 slower

Row 0:08 faster

Farmers carry 1:05 slower

Sandbag lunges 2:05 slower

Wall balls 1:33 slower

Roxzone 0:44 slower

Runs (8 km) 3:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Pro Men finisher

Karl1:32:14

5:144:324:354:385:067:134:536:025:034:205:003:064:546:575:337:587:17

Typical Pro Men1:18:03

4:464:104:083:424:265:184:274:124:354:284:272:014:304:525:036:256:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:05 against the typical Pro Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.