USA Karl Koerper
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karl Koerper at each race, oldest on the left; lower is faster.The best was 1:26:38 at Salt Lake City (Sep 2026); Karl Koerper was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Men | 1:30:12 |
| Salt Lake City | Sep 2026 | Pro Men | 1:26:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
183rd of 349 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:41 | faster than 31% |
| SkiErg: | 4:05 | 4:26 | faster than 92% |
| Run 2: | 5:06 | 4:30 | faster than 26% |
| Sled push: | 2:33 | 3:53 | faster than 96% |
| Run 3: | 5:43 | 5:00 | faster than 24% |
| Sled pull: | 3:58 | 5:42 | faster than 91% |
| Run 4: | 5:50 | 4:57 | faster than 18% |
| Burpee broad jump: | 5:06 | 4:45 | faster than 40% |
| Run 5: | 6:11 | 5:03 | faster than 17% |
| Row: | 4:23 | 4:42 | faster than 83% |
| Run 6: | 5:52 | 4:55 | faster than 16% |
| Farmers carry: | 2:27 | 2:10 | faster than 30% |
| Run 7: | 5:43 | 5:02 | faster than 25% |
| Sandbag lunges: | 4:57 | 5:10 | faster than 57% |
| Run 8: | 6:03 | 5:22 | faster than 29% |
| Wall balls: | 7:23 | 7:35 | faster than 53% |
| Roxzone: | 8:32 | 8:12 | faster than 43% |
| Runs (8 km) | 43:17 | 37:46 | faster than 23% |
| Stations (8) | 34:52 | ||
| Finish | 1:26:38 | 1:26:05 | 183rd of 349 · faster than 47% |
180th of 265 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:03 | faster than 34% |
| SkiErg: | 4:04 | 4:28 | faster than 95% |
| Run 2: | 4:38 | 4:11 | faster than 22% |
| Sled push: | 3:49 | 4:05 | faster than 59% |
| Run 3: | 7:26 | 4:35 | faster than 2% |
| Sled pull: | 5:29 | 6:23 | faster than 70% |
| Run 4: | 5:03 | 4:37 | faster than 31% |
| Burpee broad jump: | 4:54 | 4:38 | faster than 43% |
| Run 5: | 5:24 | 4:50 | faster than 21% |
| Row: | 4:27 | 4:48 | faster than 89% |
| Run 6: | 5:18 | 4:37 | faster than 21% |
| Farmers carry: | 4:04 | 2:14 | faster than 4% |
| Run 7: | 5:12 | 4:44 | faster than 30% |
| Sandbag lunges: | 5:23 | 5:03 | faster than 42% |
| Run 8: | 6:52 | 6:03 | faster than 27% |
| Wall balls: | 8:14 | 7:21 | faster than 34% |
| Roxzone: | 5:47 | 5:36 | faster than 46% |
| Runs (8 km) | 44:05 | 37:43 | faster than 17% |
| Stations (8) | 40:24 | ||
| Finish | 1:30:12 | 1:23:50 | 180th of 265 · faster than 32% |
267th of 929 Open Men (faster than 71%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:25 | faster than 80% |
| SkiErg: | 3:48 | 4:35 | fastest in the field |
| Run 2: | 4:49 | 5:11 | faster than 66% |
| Sled push: | 2:22 | 3:05 | faster than 89% |
| Run 3: | 5:17 | 5:32 | faster than 61% |
| Sled pull: | 3:44 | 5:12 | faster than 93% |
| Run 4: | 5:26 | 5:30 | faster than 53% |
| Burpee broad jump: | 6:11 | 5:26 | faster than 32% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 4:34 | 5:00 | faster than 88% |
| Run 6: | 5:26 | 5:37 | faster than 57% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 5:19 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:40 | 5:15 | faster than 67% |
| Run 8: | 6:08 | 6:17 | faster than 55% |
| Wall balls: | 6:03 | 6:10 | faster than 54% |
| Roxzone: | 6:57 | 8:21 | faster than 74% |
| Runs (8 km) | 42:55 | 45:27 | faster than 63% |
| Stations (8) | 33:22 | ||
| Finish | 1:23:10 | 1:31:14 | 267th of 929 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Anaheim 2025 · best of 2 | 4:17 |
| Sled push | 2:33 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 3:58 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:54 | Anaheim 2025 · best of 2 | 4:25 |
| Row | 4:23 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 2:27 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Salt Lake City 2026 · best of 2 | 5:03 |
| Wall balls | 7:23 | Salt Lake City 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:17 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 5:47 | Anaheim 2025 · best of 2 | 6:13 |
How to read
Each station's best across Karl's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Karl: faster than |
|---|---|
| Ski | 92% |
| Push | 97% |
| Pull | 92% |
| BBJ | 41% |
| Row | 84% |
| Carry | 31% |
| Lunges | 57% |
| Wall balls | 53% |
| Roxzone | 44% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karl beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karl's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:44 faster); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karl: 43:22 running, 34:52 at the stations and 8:32 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Karl | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 2:41 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 5:06 | 4:30 |
| Sled push | 2:33 | 3:53 |
| Run 3 | 5:43 | 5:00 |
| Sled pull | 3:58 | 5:42 |
| Run 4 | 5:50 | 4:57 |
| Burpee broad jump | 5:06 | 4:45 |
| Run 5 | 6:11 | 5:03 |
| Row | 4:23 | 4:42 |
| Run 6 | 5:52 | 4:55 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 5:43 | 5:02 |
| Sandbag lunges | 4:57 | 5:10 |
| Run 8 | 6:03 | 5:22 |
| Wall balls | 7:23 | 7:35 |
| Roxzone | 8:32 | 8:12 |
| Finish | 1:26:38 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Pro Men finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
