Athlete · Open Men · 30-34 ·

AUS

Karl Johanson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:36 (Sydney 2025) · Doubles Men 1:19:06 (Melbourne 2025).

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1:29:36 Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

1480th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:19:06 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Edward Simpson

Sled push strongest segment · Sydney 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:36Sydney 2025 · 1 race Doubles Men1:19:06Melbourne 2025 · 1 race · with Edward Simpson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Edward Simpson, Karl Johansonwhat the whole field did →	Doubles Men · team 30-34	1:19:06	968th of 1,410	40:25	28:32	10:15	splits SkiErg4:08Sled push1:46Sled pull3:47Burpee broad jump3:30Row5:11Farmers carry1:43Sandbag lunges4:21Wall balls4:06Run 12:56Run 25:07Run 35:16Run 45:06Run 55:07Run 65:08Run 75:05Run 86:43Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:29:36	1480th of 2,104	40:24	39:30	9:45	splits SkiErg4:53Sled push1:55Sled pull6:18Burpee broad jump5:54Row4:59Farmers carry2:25Sandbag lunges6:59Wall balls6:07Run 14:31Run 24:42Run 35:03Run 45:11Run 55:01Run 64:52Run 74:50Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 84%

Sled pull faster than 9%

Burpee broad jump faster than 37%

Row faster than 21%

Farmers carry faster than 31%

Sandbag lunges faster than 17%

Wall balls faster than 54%

Roxzone faster than 25%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:24 faster

Sled pull 1:45 slower

Burpee broad jump 0:31 slower

Row 0:20 slower

Farmers carry 0:16 slower

Sandbag lunges 1:42 slower

Wall balls 0:09 faster

Roxzone 1:20 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Open Men finisher

Karl1:29:36

4:314:534:421:555:036:185:115:545:014:594:522:254:506:596:186:079:45

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:45 against the typical Open Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown