Athlete · Open Men · 35-39 ·

NOR

Karl Inge Nordeide

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:33:44 (Oslo 2026) · Doubles Men 1:02:08 (Gdańsk 2025).

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1:33:44 Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

783rd of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:33:44 latest race · Oslo 2026 first Open Men race Open Men

Sled push strongest segment · Oslo 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:44Oslo 2026 · 1 race Doubles Men1:02:08Gdańsk 2025 · 2 races · with Christer Espetvedt

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:00 best 1:02:08

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 35-39	1:33:44	783rd of 1,104	46:03	41:30	6:17	splits SkiErg4:39Sled push3:01Sled pull4:33Burpee broad jump7:00Row5:15Farmers carry2:12Sandbag lunges7:05Wall balls7:45Run 15:22Run 25:09Run 35:35Run 45:32Run 55:55Run 65:37Run 75:39Run 87:17Full report for this race →
Gdańsk 2025 12 Oct 2025team: Karl Inge Nordeide, Christer Espetvedtwhat the whole field did →	Doubles Men · team 35-39	1:02:08	top 9% 25/278	34:22	22:57	4:54	splits SkiErg3:47Sled push1:40Sled pull2:30Burpee broad jump2:48Row4:06Farmers carry1:18Sandbag lunges2:58Wall balls3:50Run 13:09Run 24:05Run 34:23Run 44:25Run 54:31Run 64:31Run 74:41Run 84:42Full report for this race →
Barcelona 2025 25 Apr 2025team: Karl Inge Nordeide, Werner Mundalwhat the whole field did →	Doubles Men · team 30-39	1:13:25	658th of 1,279	41:22	25:57	6:11	splits SkiErg3:58Sled push1:51Sled pull2:56Burpee broad jump3:38Row4:23Farmers carry1:30Sandbag lunges3:28Wall balls4:13Run 14:58Run 24:49Run 35:11Run 45:06Run 55:14Run 65:17Run 75:24Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 52%

Sled pull faster than 49%

Burpee broad jump faster than 21%

Row faster than 19%

Farmers carry faster than 43%

Sandbag lunges faster than 13%

Wall balls faster than 39%

Roxzone faster than 23%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:01 faster

Sled pull 0:03 slower

Burpee broad jump 1:35 slower

Row 0:24 slower

Farmers carry 0:05 slower

Sandbag lunges 2:02 slower

Wall balls 0:39 slower

Roxzone 1:21 slower

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Open Men finisher

Karl1:33:44

5:224:395:093:015:354:335:327:005:555:155:372:125:397:057:177:456:17

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:02 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown