GER Karl-Heinz Dornieden
4 HYROX results over 1 season. Best Open Men time 1:39:22 at Mechelen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:12 faster (1:45:34 to 1:39:22).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 70-74 | 1:40:20 | 103rd of 153 | 51:09 | 41:26 | 7:50 | splitsSkiErg4:50Sled push3:34Sled pull4:59Burpee broad jump6:44Row5:20Farmers carry2:13Sandbag lunges5:01Wall balls8:45Run 13:37Run 25:51Run 36:33Run 46:40Run 56:52Run 66:50Run 77:02Run 87:47Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 70-74 | 1:40:44 | 3275th of 4,143 | 40:24* | 44:46* | 15:39 | splitsSkiErg4:54Sled push4:07Sled pull4:28Burpee broad jump6:51Row5:29Farmers carry2:34Sandbag lunges5:39Wall balls10:44Run 13:44Run 24:20Run 34:41Run 44:47Run 55:02Run 65:05Run 75:14Run 87:35Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 70-74 | 1:39:22 | 2279th of 2,670 | 46:01 | 44:11 | 9:16 | splitsSkiErg4:48Sled push3:06Sled pull4:59Burpee broad jump7:39Row5:25Farmers carry2:37Sandbag lunges5:30Wall balls10:07Run 14:19Run 25:19Run 35:41Run 45:44Run 56:01Run 66:05Run 76:15Run 86:40Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 70-74 | 1:45:34 | 1614th of 1,883 | 50:24 | 46:58 | 8:17 | splitsSkiErg4:53Sled push4:53Sled pull5:24Burpee broad jump8:17Row5:38Farmers carry2:24Sandbag lunges6:14Wall balls9:15Run 14:55Run 25:54Run 36:26Run 46:19Run 56:29Run 66:29Run 76:35Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl-Heinz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:24 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:22.
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- Every session written for your weak station, not a generic plan
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