Athlete · Open Men · 35-39 ·

AUS

Karl Goody

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:51 (Sydney 2026) · Doubles Men 1:04:58 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:51 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 13% best Open Men place · Sydney 2026 413th of 3,324 Open Men finishers there

1:10:51 latest race · Sydney 2026 best Open Men time so far Open Men

Roxzone strongest segment · Sydney 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:51Sydney 2026 · 3 races Doubles Men1:04:58Brisbane 2026 · 1 race · with David Luboff

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:51 best 1:10:51 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 3:39 faster (1:14:30 to 1:10:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:10:51	top 13% 413/3,324	32:32	31:50	6:34	splits SkiErg4:22Sled push2:35Sled pull3:38Burpee broad jump4:29Row4:52Farmers carry1:52Sandbag lunges4:08Wall balls5:54Run 13:36Run 23:39Run 33:52Run 43:49Run 53:57Run 63:51Run 73:59Run 85:52Full report for this race →
Brisbane 2026 13 Apr 2026team: David Luboff, Karl Goodywhat the whole field did →	Doubles Men · team 40-44	1:04:58	top 21% 229/1,124	33:42	25:28	5:53	splits SkiErg3:50Sled push1:52Sled pull3:07Burpee broad jump2:22Row4:28Farmers carry1:35Sandbag lunges3:45Wall balls4:29Run 13:46Run 24:03Run 34:15Run 44:15Run 54:23Run 64:14Run 74:22Run 84:27Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 35-39	1:12:15	top 15% 121/855	32:02	33:52	6:26	splits SkiErg4:18Sled push3:05Sled pull4:02Burpee broad jump3:51Row4:55Farmers carry2:07Sandbag lunges4:21Wall balls7:13Run 14:07Run 23:41Run 33:52Run 43:58Run 54:07Run 63:59Run 74:03Run 84:19Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:14:30	top 28% 587/2,104	31:07	36:46	6:41	splits SkiErg4:19Sled push2:38Sled pull5:04Burpee broad jump3:36Row4:47Farmers carry2:40Sandbag lunges5:07Wall balls8:35Run 13:21Run 23:28Run 33:53Run 43:38Run 53:53Run 63:41Run 73:47Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 53%

Sled pull faster than 84%

Burpee broad jump faster than 82%

Row faster than 38%

Farmers carry faster than 69%

Sandbag lunges faster than 88%

Wall balls faster than 70%

Roxzone faster than 93%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 faster

Sled pull 0:48 faster

Burpee broad jump 1:14 faster

Row 0:07 slower

Farmers carry 0:13 faster

Sandbag lunges 1:27 faster

Wall balls 1:08 faster

Roxzone 2:06 faster

Runs (8 km) 7:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Open Men finisher

Karl1:10:51

3:364:223:392:353:523:383:494:293:574:523:511:523:594:085:525:546:34

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown