IRL Karl Gibson
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Katie Byrne, Karl Gibsonwhole field → | Doubles Mixed · team 35-39 | 1:12:07 | 447th of 2,28184th of 402 aged 35-39 | 38:28 | 28:00 | 5:45 | View results | See splits Hide splitsSkiErg4:18fastest 47%Sled push2:15fastest 30%Sled pull3:47fastest 39%Burpee broad jump3:14fastest 28%Row4:54faster than 49%Farmers carry1:52faster than 48%Sandbag lunges3:36fastest 25%Wall balls4:04fastest 24%Runs (8 km)38:28fastest 19%Roxzone5:45fastest 18%Run 15:49fastest 16%Run 24:11fastest 13%Run 34:22fastest 13%Run 44:24fastest 14%Run 54:36fastest 18%Run 64:27fastest 14%Run 75:50faster than 28%Run 84:54fastest 12%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Luciano Sinagoga, Karl Gibsonwhole field → | Doubles Men · team 40-44 | 1:14:29 | 975th of 1,676138th of 269 aged 40-44 | 44:35 | 25:47 | 4:11 | View results | See splits Hide splitsSkiErg4:00fastest 46%Sled push1:20fastest 8%Sled pull2:38fastest 10%Burpee broad jump3:03fastest 31%Row4:37faster than 35%Farmers carry1:43faster than 39%Sandbag lunges3:57faster than 32%Wall balls4:29fastest 42%Runs (8 km)44:35faster than 32%Roxzone4:11fastest 50%Run 13:34faster than 33%Run 25:35faster than 35%Run 36:15faster than 25%Run 46:27faster than 20%Run 56:32faster than 24%Run 66:01faster than 37%Run 76:16faster than 29%Run 83:59faster than 49%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Lisa Gibson, Karl Gibsonwhole field → | Doubles Mixed · team 40-44 | 1:33:26 | 746th of 86487th of 105 aged 40-44 | 52:52 | 33:13 | 7:25 | View results | See splits Hide splitsSkiErg4:20fastest 48%Sled push3:03faster than 13%Sled pull4:36faster than 25%Burpee broad jump4:06faster than 18%Row5:08faster than 12%Farmers carry2:06faster than 18%Sandbag lunges4:21faster than 34%Wall balls5:33faster than 20%Runs (8 km)52:52faster than 14%Roxzone7:25faster than 21%Run 15:54faster than 38%Run 25:25faster than 41%Run 36:06faster than 24%Run 46:21faster than 17%Run 57:07faster than 8%Run 67:05faster than 7%Run 77:35faster than 4%Run 87:21faster than 12%Full report for this race → |
| Nice 2024 12 Oct 2024team: Karl Gibson, Luciano Sinagogawhole field → | Doubles Men · team 40-49 | 1:20:52 | 218th of 27243rd of 61 aged 40-49 | 48:01 | 26:33 | 6:23 | View results | See splits Hide splitsSkiErg3:51fastest 30%Sled push1:58faster than 19%Sled pull3:55faster than 23%Burpee broad jump2:33fastest 22%Row4:39faster than 25%Farmers carry1:52faster than 20%Sandbag lunges3:25faster than 48%Wall balls4:20faster than 29%Runs (8 km)48:01faster than 13%Roxzone6:23faster than 33%Run 15:34faster than 18%Run 25:27faster than 15%Run 36:03faster than 12%Run 46:12faster than 9%Run 56:12faster than 14%Run 66:08faster than 13%Run 76:17faster than 11%Run 86:10faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rome 2026 · best of 2 | 4:20 |
| Sled push | 2:15 | Rome 2026 · best of 2 | 2:11 |
| Sled pull | 3:47 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Rome 2026 · best of 2 | 3:35 |
| Row | 4:54 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:36 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 4:04 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:28 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 5:45 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Karl's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luciano Sinagoga2 races
- Katie Byrne1 race
- Lisa Gibson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
