NOR Karl Fredrik Lund
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:21:26 at Oslo 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Karl Fredrik Lund, Terje Andresenwhole field → | Doubles Men · team 55-59 | 1:21:26 | 521st of 7096th of 12 aged 55-59 | 47:33 | 29:08 | 4:50 | View results | See splits Hide splitsSkiErg4:16faster than 14%Sled push2:04faster than 27%Sled pull3:05faster than 48%Burpee broad jump4:20faster than 15%Row4:34faster than 37%Farmers carry1:48faster than 22%Sandbag lunges4:24faster than 16%Wall balls4:37faster than 42%Runs (8 km)47:33faster than 29%Roxzone4:50faster than 31%Run 16:31faster than 10%Run 25:28faster than 25%Run 35:52faster than 24%Run 45:45faster than 31%Run 55:43faster than 36%Run 65:30faster than 39%Run 75:37faster than 36%Run 87:11faster than 22%Full report for this race → |
| Riga 2026 30 May 2026team: Karl Fredrik Lund, Terje Andresenwhole field → | Doubles Men · team 55-59 | 1:23:13 | 303rd of 4232nd of 4 aged 55-59 | 47:28 | 30:37 | 5:12 | View results | See splits Hide splitsSkiErg4:14faster than 18%Sled push2:32faster than 3%Sled pull4:12faster than 6%Burpee broad jump4:42faster than 11%Row4:32faster than 28%Farmers carry1:47faster than 18%Sandbag lunges4:17faster than 22%Wall balls4:21faster than 38%Runs (8 km)47:28faster than 33%Roxzone5:12faster than 43%Run 16:20faster than 25%Run 25:35faster than 36%Run 35:53faster than 38%Run 45:53faster than 34%Run 56:00faster than 33%Run 65:58faster than 31%Run 76:04faster than 26%Run 85:49faster than 25%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Terje Andresen, Karl Fredrik Lundwhole field → | Doubles Men · team 55-59 | 1:24:04 | 788th of 9922nd of 5 aged 55-59 | 48:11 | 27:29 | 8:29 | View results | See splits Hide splitsSkiErg4:10faster than 20%Sled push2:19faster than 6%Sled pull3:30faster than 14%Burpee broad jump2:04fastest 2%Row4:37faster than 38%Farmers carry1:58faster than 6%Sandbag lunges4:15faster than 18%Wall balls4:36faster than 27%Runs (8 km)48:11faster than 25%Roxzone8:29faster than 6%Run 14:43faster than 19%Run 26:11faster than 19%Run 36:22faster than 24%Run 46:26faster than 23%Run 56:27faster than 26%Run 66:20faster than 26%Run 76:17faster than 28%Run 85:27faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Warsaw 2026 · best of 3 | 4:04 |
| Sled push | 2:04 | Oslo 2026 · best of 3 | 1:50 |
| Sled pull | 3:05 | Oslo 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:04 | Warsaw 2026 · best of 3 | 3:13 |
| Row | 4:32 | Riga 2026 · best of 3 | 4:32 |
| Farmers carry | 1:47 | Riga 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:15 | Warsaw 2026 · best of 3 | 3:35 |
| Wall balls | 4:21 | Riga 2026 · best of 3 | 4:23 |
| Runs (8 km) | 47:28 | Riga 2026 · best of 3 | 42:19 |
| Roxzone | 4:50 | Oslo 2026 · best of 3 | 6:48 |
How to read
Each station's best across Karl's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Terje Andresen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Doubles Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
