GER Karl Dollinger
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:12:07 (Cologne 2026) · Open Men 1:05:25 (Frankfurt 2025) · Pro Doubles Men 1:05:43 (Stuttgart 2025) · Doubles Men 0:57:13 (Berlin May 2025) · Doubles Mixed 1:05:52 (Berlin May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:12:07 | top 19% 83/455 | 33:29 | 34:03 | 4:37 | splitsSkiErg4:07Sled push2:46Sled pull3:52Burpee broad jump3:59Row4:31Farmers carry1:33Sandbag lunges4:01Wall balls9:14Run 13:35Run 24:09Run 34:14Run 44:19Run 54:20Run 64:21Run 74:28Run 84:07Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:05:25 | top 3% 55/1,883 | 32:25 | 28:18 | 4:46 | splitsSkiErg4:15Sled push2:30Sled pull3:37Burpee broad jump4:01Row4:24Farmers carry1:27Sandbag lunges3:22Wall balls4:42Run 13:30Run 23:57Run 34:02Run 44:03Run 54:07Run 64:08Run 74:14Run 84:28Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Karl Dollinger, Max Mögelewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:43 | top 36% 138/388 | 33:12 | 25:14 | 7:21 | splitsSkiErg3:47Sled push1:51Sled pull3:48Burpee broad jump2:36Row4:08Farmers carry1:29Sandbag lunges3:25Wall balls4:10Run 14:37Run 24:00Run 34:00Run 43:59Run 54:12Run 64:09Run 74:06Run 84:14Full report for this race → |
| Berlin May 2025 18 May 2025team: Karl Dollinger, Golo Röhrkenwhat the whole field did → | Doubles Men · team 30-39 | 0:57:13 | top 5% 84/1,821 | 29:05 | 21:47 | 6:27 | splitsSkiErg3:37Sled push1:26Sled pull2:36Burpee broad jump2:50Row4:04Farmers carry1:11Sandbag lunges3:03Wall balls3:00Run 13:03Run 23:27Run 33:35Run 43:30Run 53:37Run 63:36Run 73:46Run 84:34Full report for this race → |
| Berlin May 2025 16 May 2025team: Nina Rosinger, Karl Dollingerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:52 | top 17% 229/1,421 | 32:58 | 26:03 | 6:53 | splitsSkiErg4:13Sled push1:56Sled pull3:08Burpee broad jump3:25Row4:39Farmers carry1:25Sandbag lunges3:03Wall balls4:14Run 13:41Run 24:06Run 34:02Run 44:04Run 53:58Run 64:00Run 74:04Run 85:07Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:10:15 | top 26% 350/1,356 | 35:26 | 30:41 | 4:11 | splitsSkiErg4:10Sled push2:30Sled pull3:34Burpee broad jump5:47Row4:30Farmers carry1:43Sandbag lunges3:55Wall balls4:32Run 14:25Run 24:09Run 34:18Run 44:18Run 54:27Run 64:23Run 74:30Run 85:00Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:19:50 | 93rd of 180 | 34:51 | 38:40 | 6:24 | splitsSkiErg4:09Sled push2:38Sled pull5:27Burpee broad jump6:39Row4:31Farmers carry1:44Sandbag lunges5:43Wall balls7:49Run 14:15Run 24:09Run 34:11Run 44:16Run 54:20Run 64:18Run 74:25Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:07.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
