GER Karl Dollinger
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karl Dollinger at each race, oldest on the left; lower is faster.The best was 1:12:07 at Cologne (Apr 2026); Karl Dollinger was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:19:50 |
| Cologne | Apr 2026 | Pro Men | 1:12:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Karl Dollinger at each race, oldest on the left; lower is faster.The best was 1:05:25 at Frankfurt (Dec 2025); Karl Dollinger was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:10:15 |
| Frankfurt | Dec 2025 | Open Men | 1:05:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 6 races
83rd of 455 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:44 | faster than 63% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 4:09 | 4:39 | faster than 81% |
| Sled push: | 2:46 | 4:06 | faster than 97% |
| Run 3: | 4:14 | 5:06 | faster than 90% |
| Sled pull: | 3:52 | 5:38 | faster than 96% |
| Run 4: | 4:19 | 5:06 | faster than 86% |
| Burpee broad jump: | 3:59 | 4:39 | faster than 72% |
| Run 5: | 4:20 | 5:12 | faster than 89% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 4:21 | 5:04 | faster than 86% |
| Farmers carry: | 1:33 | 2:07 | faster than 92% |
| Run 7: | 4:28 | 5:12 | faster than 83% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 87% |
| Run 8: | 4:07 | 4:57 | faster than 87% |
| Wall balls: | 9:14 | 7:30 | faster than 27% |
| Roxzone: | 4:37 | 5:51 | faster than 87% |
| Runs (8 km) | 33:29 | 39:21 | faster than 86% |
| Stations (8) | 34:03 | ||
| Finish | 1:12:07 | 1:24:06 | 83rd of 455 · faster than 81% |
55th of 1,883 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:07 | faster than 86% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 3:57 | 4:51 | faster than 93% |
| Sled push: | 2:30 | 3:37 | faster than 96% |
| Run 3: | 4:02 | 5:14 | faster than 96% |
| Sled pull: | 3:37 | 4:56 | faster than 94% |
| Run 4: | 4:03 | 5:13 | faster than 95% |
| Burpee broad jump: | 4:01 | 5:22 | faster than 86% |
| Run 5: | 4:07 | 5:28 | faster than 96% |
| Row: | 4:24 | 4:47 | faster than 89% |
| Run 6: | 4:08 | 5:16 | faster than 95% |
| Farmers carry: | 1:27 | 2:02 | faster than 97% |
| Run 7: | 4:14 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:22 | 5:00 | faster than 96% |
| Run 8: | 4:28 | 5:57 | faster than 96% |
| Wall balls: | 4:42 | 6:50 | faster than 91% |
| Roxzone: | 4:46 | 7:02 | faster than 98% |
| Runs (8 km) | 32:25 | 41:35 | faster than 95% |
| Stations (8) | 28:18 | ||
| Finish | 1:05:25 | 1:26:21 | 55th of 1,883 · faster than 97% |
138th of 388 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:31 | faster than 43% |
| SkiErg: | 3:47 | 3:51 | faster than 61% |
| Run 2: | 4:00 | 4:04 | faster than 53% |
| Sled push: | 1:51 | 2:08 | faster than 87% |
| Run 3: | 4:00 | 4:18 | faster than 67% |
| Sled pull: | 3:48 | 4:11 | faster than 69% |
| Run 4: | 3:59 | 4:21 | faster than 68% |
| Burpee broad jump: | 2:36 | 2:48 | faster than 61% |
| Run 5: | 4:12 | 4:23 | faster than 59% |
| Row: | 4:08 | 4:16 | faster than 69% |
| Run 6: | 4:09 | 4:21 | faster than 59% |
| Farmers carry: | 1:29 | 1:39 | faster than 82% |
| Run 7: | 4:06 | 4:20 | faster than 63% |
| Sandbag lunges: | 3:25 | 3:38 | faster than 61% |
| Run 8: | 4:14 | 4:36 | faster than 67% |
| Wall balls: | 4:10 | 4:21 | faster than 65% |
| Roxzone: | 7:21 | 7:56 | faster than 62% |
| Runs (8 km) | 33:12 | 34:57 | faster than 60% |
| Stations (8) | 25:14 | ||
| Finish | 1:05:43 | 1:09:45 | 138th of 388 · faster than 64% |
84th of 1,821 Doubles Men (faster than 95%). Against the 57 who finished around 57:26: most time gained on wall balls (0:40), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:43 | faster than 92% |
| SkiErg: | 3:37 | 3:56 | faster than 94% |
| Run 2: | 3:27 | 4:16 | faster than 95% |
| Sled push: | 1:26 | 1:44 | faster than 94% |
| Run 3: | 3:35 | 4:30 | faster than 95% |
| Sled pull: | 2:36 | 2:56 | faster than 77% |
| Run 4: | 3:30 | 4:32 | faster than 96% |
| Burpee broad jump: | 2:50 | 3:05 | faster than 65% |
| Run 5: | 3:37 | 4:39 | faster than 95% |
| Row: | 4:04 | 4:19 | faster than 84% |
| Run 6: | 3:36 | 4:34 | faster than 95% |
| Farmers carry: | 1:11 | 1:33 | faster than 97% |
| Run 7: | 3:46 | 4:34 | faster than 92% |
| Sandbag lunges: | 3:03 | 3:23 | faster than 70% |
| Run 8: | 4:34 | 5:45 | faster than 94% |
| Wall balls: | 3:00 | 4:06 | fastest in the field |
| Roxzone: | 6:27 | 8:02 | faster than 92% |
| Runs (8 km) | 29:05 | 36:40 | faster than 95% |
| Stations (8) | 21:47 | ||
| Finish | 57:13 | 1:09:51 | 84th of 1,821 · faster than 95% |
229th of 1,421 Doubles Mixed (faster than 83%). Against the 43 who finished around 1:05:29: most time gained on the eight runs (0:25), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:58 | faster than 69% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 4:06 | 4:34 | faster than 78% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:02 | 4:43 | faster than 88% |
| Sled pull: | 3:08 | 3:24 | faster than 69% |
| Run 4: | 4:04 | 4:45 | faster than 85% |
| Burpee broad jump: | 3:25 | 3:23 | faster than 48% |
| Run 5: | 3:58 | 4:49 | faster than 91% |
| Row: | 4:39 | 4:30 | faster than 32% |
| Run 6: | 4:00 | 4:46 | faster than 90% |
| Farmers carry: | 1:25 | 1:41 | faster than 90% |
| Run 7: | 4:04 | 4:47 | faster than 88% |
| Sandbag lunges: | 3:03 | 3:45 | faster than 86% |
| Run 8: | 5:07 | 6:02 | faster than 87% |
| Wall balls: | 4:14 | 4:11 | faster than 46% |
| Roxzone: | 6:53 | 8:23 | faster than 90% |
| Runs (8 km) | 32:58 | 38:21 | faster than 86% |
| Stations (8) | 26:03 | ||
| Finish | 1:05:52 | 1:14:06 | 229th of 1,421 · faster than 83% |
351st of 1,356 Open Men (faster than 74%). Against the 43 who finished around 1:09:58: most time gained on wall balls (0:21), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:38 | faster than 61% |
| SkiErg: | 4:10 | 4:17 | faster than 67% |
| Run 2: | 4:09 | 4:39 | faster than 76% |
| Sled push: | 2:30 | 2:34 | faster than 55% |
| Run 3: | 4:18 | 4:56 | faster than 79% |
| Sled pull: | 3:34 | 4:04 | faster than 73% |
| Run 4: | 4:18 | 4:55 | faster than 80% |
| Burpee broad jump: | 5:47 | 5:01 | faster than 33% |
| Run 5: | 4:27 | 5:04 | faster than 77% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 4:23 | 4:56 | faster than 76% |
| Farmers carry: | 1:43 | 1:53 | faster than 67% |
| Run 7: | 4:30 | 4:57 | faster than 72% |
| Sandbag lunges: | 3:55 | 4:40 | faster than 75% |
| Run 8: | 5:00 | 5:32 | faster than 70% |
| Wall balls: | 4:32 | 5:28 | faster than 77% |
| Roxzone: | 4:11 | 5:20 | faster than 81% |
| Runs (8 km) | 35:26 | 39:48 | faster than 76% |
| Stations (8) | 30:41 | ||
| Finish | 1:10:15 | 1:18:26 | 351st of 1,356 · faster than 74% |
93rd of 180 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:19 | faster than 58% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 4:09 | 4:19 | faster than 65% |
| Sled push: | 2:38 | 2:52 | faster than 66% |
| Run 3: | 4:11 | 4:39 | faster than 75% |
| Sled pull: | 5:27 | 5:07 | faster than 39% |
| Run 4: | 4:16 | 4:44 | faster than 75% |
| Burpee broad jump: | 6:39 | 4:32 | faster than 11% |
| Run 5: | 4:20 | 4:39 | faster than 72% |
| Row: | 4:31 | 4:27 | faster than 40% |
| Run 6: | 4:18 | 4:36 | faster than 72% |
| Farmers carry: | 1:44 | 2:04 | faster than 74% |
| Run 7: | 4:25 | 4:41 | faster than 69% |
| Sandbag lunges: | 5:43 | 5:12 | faster than 36% |
| Run 8: | 5:01 | 5:09 | faster than 58% |
| Wall balls: | 7:49 | 6:21 | faster than 27% |
| Roxzone: | 6:24 | 6:45 | faster than 59% |
| Runs (8 km) | 34:51 | 37:11 | faster than 69% |
| Stations (8) | 38:40 | ||
| Finish | 1:19:50 | 1:19:26 | 93rd of 180 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 2:38 | Hamburg 2024 · best of 2 | 3:45 |
| Sled pull | 3:52 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:59 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:31 | Cologne 2026 · best of 2 | 4:35 |
| Farmers carry | 1:33 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 7:49 | Hamburg 2024 · best of 2 | 6:49 |
| Runs (8 km) | 33:29 | Cologne 2026 · best of 2 | 36:58 |
| Roxzone | 4:37 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Karl's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Golo Röhrken1 race
- Max Mögele1 race
- Nina Rosinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Karl: faster than |
|---|---|
| Ski | 74% |
| Push | 98% |
| Pull | 97% |
| BBJ | 73% |
| Row | 67% |
| Carry | 93% |
| Lunges | 88% |
| Wall balls | 28% |
| Roxzone | 87% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karl beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karl's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karl: 33:33 running, 34:04 at the stations and 4:37 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Karl | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:44 |
| SkiErg | 4:07 | 4:16 |
| Run 2 | 4:09 | 4:39 |
| Sled push | 2:46 | 4:06 |
| Run 3 | 4:14 | 5:06 |
| Sled pull | 3:52 | 5:38 |
| Run 4 | 4:19 | 5:06 |
| Burpee broad jump | 3:59 | 4:39 |
| Run 5 | 4:20 | 5:12 |
| Row | 4:31 | 4:39 |
| Run 6 | 4:21 | 5:04 |
| Farmers carry | 1:33 | 2:07 |
| Run 7 | 4:28 | 5:12 |
| Sandbag lunges | 4:01 | 5:12 |
| Run 8 | 4:07 | 4:57 |
| Wall balls | 9:14 | 7:30 |
| Roxzone | 4:37 | 5:51 |
| Finish | 1:12:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
