Athlete · Open Men · 30-34 ·

IRL

Karl Doherty

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:08 (Manchester 2026) · Doubles Men 1:01:40 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:08 best Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 7% best Open Men place · Manchester 2026 159th of 2,544 Open Men finishers there

1:06:08 latest race · Manchester 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Manchester 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:08Manchester 2026 · 2 races Doubles Men1:01:40Birmingham 2025 · 1 race · with Sean Mc mahon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:06:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:06:08	top 7% 159/2,544	33:04	27:33	5:35	splits SkiErg4:21Sled push1:55Sled pull3:43Burpee broad jump2:07Row4:21Farmers carry1:33Sandbag lunges4:02Wall balls5:31Run 12:50Run 23:54Run 34:15Run 44:20Run 54:33Run 64:27Run 74:30Run 84:18Full report for this race →
Birmingham 2025 26 Oct 2025team: Karl Doherty, Sean Mc mahonwhat the whole field did →	Doubles Men · team 30-34	1:01:40	top 14% 328/2,466	32:28	24:22	4:56	splits SkiErg4:00Sled push1:51Sled pull3:15Burpee broad jump2:42Row4:17Farmers carry1:15Sandbag lunges3:11Wall balls3:51Run 14:32Run 23:44Run 33:55Run 44:02Run 54:09Run 64:01Run 74:10Run 83:58Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 30-34	1:18:49	top 35% 601/1,766	38:09	36:38	4:08	splits SkiErg4:16Sled push2:04Sled pull4:21Burpee broad jump4:00Row4:37Farmers carry1:49Sandbag lunges3:39Wall balls11:52Run 13:40Run 24:20Run 35:02Run 45:00Run 55:31Run 65:22Run 74:59Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 98%

Sled pull faster than 80%

Burpee broad jump faster than 99%

Row faster than 89%

Farmers carry faster than 95%

Sandbag lunges faster than 87%

Wall balls faster than 77%

Roxzone faster than 48%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:48 faster

Sled pull 0:42 faster

Burpee broad jump 3:20 faster

Row 0:23 faster

Farmers carry 0:37 faster

Sandbag lunges 1:21 faster

Wall balls 1:29 faster

Roxzone 0:09 slower

Runs (8 km) 8:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Open Men finisher

Karl1:06:08

2:504:213:541:554:153:434:202:074:334:214:271:334:304:024:185:315:35

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown