USA Karissa van Liew
3 HYROX races over 2 seasons. Best Open Women time: 1:17:58 at Mumbai 2026. 1 podium finish, 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karissa van Liew at each race, oldest on the left; lower is faster.The best was 1:17:58 at Mumbai (Sep 2026); Karissa van Liew was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Women | 1:25:38 |
| Delhi | Jul 2026 | Open Women | 1:27:33 |
| Mumbai | Sep 2026 | Open Women | 1:17:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:40 faster (1:25:38 to 1:17:58).
3 results at 3 races
3rd of 1,082 Open Women (the fastest).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 6:10 | faster than 94% |
| SkiErg: | 5:15 | 6:09 | faster than 96% |
| Run 2: | 5:08 | 7:41 | faster than 99% |
| Sled push: | 2:21 | 4:24 | fastest in the field |
| Run 3: | 5:12 | 8:17 | fastest in the field |
| Sled pull: | 4:33 | 8:26 | faster than 98% |
| Run 4: | 5:17 | 8:10 | fastest in the field |
| Burpee broad jump: | 4:56 | 9:30 | faster than 99% |
| Run 5: | 5:21 | 8:25 | faster than 99% |
| Row: | 5:17 | 6:34 | faster than 99% |
| Run 6: | 5:23 | 8:12 | faster than 98% |
| Farmers carry: | 1:56 | 2:59 | faster than 98% |
| Run 7: | 5:17 | 8:18 | fastest in the field |
| Sandbag lunges: | 3:13 | 7:22 | fastest in the field |
| Run 8: | 3:21 | 5:56 | faster than 99% |
| Wall balls: | 4:55 | 10:58 | faster than 99% |
| Roxzone: | 5:55 | 10:49 | faster than 98% |
| Runs (8 km) | 39:40 | 1:01:39 | faster than 98% |
| Stations (8) | 32:26 | ||
| Finish | 1:17:58 | 2:10:51 | 3rd of 1,082 · fastest in the field |
15th of 763 Open Women (faster than 98%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 5:19 | faster than 97% |
| SkiErg: | 5:09 | 6:00 | faster than 97% |
| Run 2: | 5:29 | 7:59 | faster than 97% |
| Sled push: | 2:33 | 3:55 | faster than 96% |
| Run 3: | 6:02 | 8:32 | faster than 96% |
| Sled pull: | 5:27 | 8:56 | faster than 97% |
| Run 4: | 5:59 | 8:25 | faster than 96% |
| Burpee broad jump: | 6:35 | 10:02 | faster than 90% |
| Run 5: | 6:12 | 8:39 | faster than 95% |
| Row: | 5:34 | 6:36 | faster than 96% |
| Run 6: | 6:02 | 8:25 | faster than 96% |
| Farmers carry: | 2:01 | 2:56 | faster than 95% |
| Run 7: | 6:01 | 8:29 | faster than 95% |
| Sandbag lunges: | 4:10 | 7:38 | faster than 99% |
| Run 8: | 4:20 | 6:44 | faster than 96% |
| Wall balls: | 6:18 | 11:26 | faster than 95% |
| Roxzone: | 6:08 | 10:06 | faster than 94% |
| Runs (8 km) | 43:44 | 1:03:45 | faster than 97% |
| Stations (8) | 37:47 | ||
| Finish | 1:27:33 | 2:13:07 | 15th of 763 · faster than 98% |
10th of 624 Open Women (faster than 98%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 7:03 | faster than 98% |
| SkiErg: | 5:00 | 6:14 | fastest in the field |
| Run 2: | 4:57 | 7:14 | faster than 98% |
| Sled push: | 2:54 | 4:02 | faster than 95% |
| Run 3: | 5:26 | 7:40 | faster than 97% |
| Sled pull: | 5:12 | 8:49 | faster than 98% |
| Run 4: | 5:19 | 7:44 | faster than 97% |
| Burpee broad jump: | 6:13 | 9:32 | faster than 92% |
| Run 5: | 5:38 | 7:58 | faster than 96% |
| Row: | 5:22 | 6:32 | faster than 98% |
| Run 6: | 5:31 | 7:45 | faster than 96% |
| Farmers carry: | 2:33 | 3:14 | faster than 81% |
| Run 7: | 5:24 | 7:42 | faster than 97% |
| Sandbag lunges: | 3:56 | 7:56 | faster than 98% |
| Run 8: | 5:32 | 9:01 | faster than 98% |
| Wall balls: | 4:49 | 10:47 | fastest in the field |
| Roxzone: | 7:02 | 10:41 | faster than 95% |
| Runs (8 km) | 42:42 | 1:02:31 | faster than 97% |
| Stations (8) | 35:59 | ||
| Finish | 1:25:38 | 2:12:17 | 10th of 624 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Karissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Bengaluru 2026 · best of 3 | 5:16 |
| Sled push | 2:21 | Mumbai 2026 · best of 3 | 2:55 |
| Sled pull | 4:33 | Mumbai 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:56 | Mumbai 2026 · best of 3 | 6:46 |
| Row | 5:17 | Mumbai 2026 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Mumbai 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:13 | Mumbai 2026 · best of 3 | 5:13 |
| Wall balls | 4:49 | Bengaluru 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:40 | Mumbai 2026 · best of 3 | 46:44 |
| Roxzone | 5:55 | Mumbai 2026 · best of 3 | 7:57 |
How to read
Each station's best across Karissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Karissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 96%).
See the numbers
| Part | Karissa: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karissa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (21:59 faster); weakest: SkiErg (0:54 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karissa: 39:42 running, 32:26 at the stations and 5:55 in the roxzone; the longest station was the row (5:17).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Karissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 6:10 |
| SkiErg | 5:15 | 6:09 |
| Run 2 | 5:08 | 7:41 |
| Sled push | 2:21 | 4:24 |
| Run 3 | 5:12 | 8:17 |
| Sled pull | 4:33 | 8:26 |
| Run 4 | 5:17 | 8:10 |
| Burpee broad jump | 4:56 | 9:30 |
| Run 5 | 5:21 | 8:25 |
| Row | 5:17 | 6:34 |
| Run 6 | 5:23 | 8:12 |
| Farmers carry | 1:56 | 2:59 |
| Run 7 | 5:17 | 8:18 |
| Sandbag lunges | 3:13 | 7:22 |
| Run 8 | 3:21 | 5:56 |
| Wall balls | 4:55 | 10:58 |
| Roxzone | 5:55 | 10:49 |
| Finish | 1:17:58 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:58.
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