INA Karissa Sjawaldy
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 11 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karissa Sjawaldy at each race, oldest on the left; lower is faster.The best was 1:29:00 at Bangkok (May 2025); Karissa Sjawaldy was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Doubles Women | 1:35:10 |
| Bangkok | May 2025 | Pro Doubles Women | 1:29:00 |
| Shanghai | Nov 2025 | Pro Doubles Women | 1:29:46 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Karissa Sjawaldy at each race, oldest on the left; lower is faster.The best was 1:13:56 at Singapore (Jun 2024); Karissa Sjawaldy was 16:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Women | 1:13:56 |
| Singapore National Stadium | Jun 2024 | Relay Women | 1:26:25 |
| Taipei | Apr 2025 | Relay Women | 1:30:22 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
52nd of 80 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:39 | faster than 2% |
| SkiErg: | 4:47 | 4:44 | faster than 46% |
| Run 2: | 5:31 | 4:51 | faster than 15% |
| Sled push: | 2:38 | 2:48 | faster than 62% |
| Run 3: | 5:43 | 5:03 | faster than 15% |
| Sled pull: | 4:23 | 5:07 | faster than 79% |
| Run 4: | 5:47 | 5:10 | faster than 17% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 52% |
| Run 5: | 5:52 | 5:16 | faster than 24% |
| Row: | 5:31 | 5:11 | faster than 22% |
| Run 6: | 5:46 | 5:13 | faster than 29% |
| Farmers carry: | 2:07 | 1:57 | faster than 29% |
| Run 7: | 5:53 | 5:24 | faster than 27% |
| Sandbag lunges: | 4:32 | 4:23 | faster than 39% |
| Run 8: | 6:26 | 6:00 | faster than 32% |
| Wall balls: | 4:32 | 4:29 | faster than 48% |
| Roxzone: | 10:16 | 9:53 | faster than 43% |
| Runs (8 km) | 47:39 | 42:49 | faster than 24% |
| Stations (8) | 31:55 | ||
| Finish | 1:29:46 | 1:26:04 | 52nd of 80 · faster than 35% |
193rd of 736 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:55 | faster than 62% |
| SkiErg: | 4:16 | 4:36 | faster than 81% |
| Run 2: | 5:34 | 6:05 | faster than 68% |
| Sled push: | 2:00 | 2:22 | faster than 79% |
| Run 3: | 5:58 | 6:19 | faster than 63% |
| Sled pull: | 3:59 | 4:43 | faster than 76% |
| Run 4: | 5:58 | 6:22 | faster than 63% |
| Burpee broad jump: | 3:07 | 3:31 | faster than 67% |
| Run 5: | 5:59 | 6:27 | faster than 65% |
| Row: | 5:01 | 4:59 | faster than 46% |
| Run 6: | 5:44 | 6:26 | faster than 72% |
| Farmers carry: | 2:02 | 1:56 | faster than 36% |
| Run 7: | 5:48 | 6:34 | faster than 71% |
| Sandbag lunges: | 4:04 | 4:30 | faster than 66% |
| Run 8: | 5:53 | 6:44 | faster than 72% |
| Wall balls: | 4:12 | 4:47 | faster than 72% |
| Roxzone: | 6:58 | 8:48 | faster than 77% |
| Runs (8 km) | 46:22 | 50:53 | faster than 69% |
| Stations (8) | 28:41 | ||
| Finish | 1:21:57 | 1:32:57 | 193rd of 736 · faster than 73% |
38th of 100 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:59 | faster than 61% |
| SkiErg: | 4:44 | 4:47 | faster than 54% |
| Run 2: | 6:11 | 6:06 | faster than 46% |
| Sled push: | 2:44 | 2:31 | faster than 34% |
| Run 3: | 6:26 | 6:18 | faster than 42% |
| Sled pull: | 4:20 | 5:09 | faster than 85% |
| Run 4: | 6:11 | 6:18 | faster than 54% |
| Burpee broad jump: | 3:11 | 3:37 | faster than 71% |
| Run 5: | 6:22 | 6:24 | faster than 51% |
| Row: | 5:13 | 5:08 | faster than 39% |
| Run 6: | 6:23 | 6:22 | faster than 50% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 6:40 | 6:26 | faster than 40% |
| Sandbag lunges: | 4:39 | 4:39 | faster than 51% |
| Run 8: | 6:30 | 6:39 | faster than 54% |
| Wall balls: | 4:18 | 5:18 | faster than 72% |
| Roxzone: | 7:31 | 8:17 | faster than 61% |
| Runs (8 km) | 50:19 | 50:32 | faster than 52% |
| Stations (8) | 31:15 | ||
| Finish | 1:29:00 | 1:32:56 | 38th of 100 · faster than 62% |
17th of 24 Pro Doubles Women.
| Part | Time | Typical here | vs 24 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | ||
| SkiErg: | 4:52 | faster than 30% | |
| Run 2: | 5:46 | ||
| Sled push: | 3:39 | faster than 4% | |
| Run 3: | 5:56 | ||
| Sled pull: | 7:16 | faster than 13% | |
| Run 4: | 5:48 | ||
| Burpee broad jump: | 3:37 | faster than 43% | |
| Run 5: | 6:33 | ||
| Row: | 5:30 | faster than 21% | |
| Run 6: | 5:53 | ||
| Farmers carry: | 2:22 | faster than 17% | |
| Run 7: | 6:00 | ||
| Sandbag lunges: | 5:04 | faster than 8% | |
| Run 8: | 7:08 | ||
| Wall balls: | 5:47 | faster than 8% | |
| Roxzone: | 7:29 | faster than 34% | |
| Runs (8 km) | 49:38 | faster than 39% | |
| Stations (8) | 38:07 | ||
| Finish | 1:35:10 | 1:28:00 | 17th of 24 |
24th of 31 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:46 | faster than 26% |
| SkiErg: | 5:09 | 4:57 | faster than 23% |
| Run 2: | 5:52 | 5:17 | faster than 36% |
| Sled push: | 5:40 | 3:37 | faster than 13% |
| Run 3: | 6:01 | 5:40 | faster than 43% |
| Sled pull: | 8:03 | 5:40 | faster than 16% |
| Run 4: | 6:05 | 5:39 | faster than 36% |
| Burpee broad jump: | 5:57 | 4:52 | faster than 33% |
| Run 5: | 6:06 | 5:40 | faster than 40% |
| Row: | 5:57 | 5:14 | faster than 6% |
| Run 6: | 6:10 | 5:37 | faster than 40% |
| Farmers carry: | 4:30 | 3:18 | faster than 6% |
| Run 7: | 6:18 | 5:48 | faster than 40% |
| Sandbag lunges: | 6:38 | 4:57 | faster than 23% |
| Run 8: | 7:15 | 6:20 | faster than 40% |
| Wall balls: | 11:29 | 6:45 | faster than 9% |
| Roxzone: | 7:26 | 5:40 | faster than 26% |
| Runs (8 km) | 48:08 | 44:12 | faster than 36% |
| Stations (8) | 53:23 | ||
| Finish | 1:48:51 | 1:31:18 | 24th of 31 · faster than 23% |
89th of 346 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:48 | faster than 76% |
| SkiErg: | 4:55 | 5:06 | faster than 69% |
| Run 2: | 5:50 | 6:29 | faster than 84% |
| Sled push: | 1:34 | 1:37 | faster than 60% |
| Run 3: | 6:07 | 6:49 | faster than 83% |
| Sled pull: | 4:42 | 4:57 | faster than 62% |
| Run 4: | 6:23 | 6:53 | faster than 73% |
| Burpee broad jump: | 4:24 | 4:07 | faster than 41% |
| Run 5: | 6:12 | 7:07 | faster than 85% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 5:54 | 6:57 | faster than 90% |
| Farmers carry: | 1:48 | 1:53 | faster than 61% |
| Run 7: | 6:52 | 6:57 | faster than 53% |
| Sandbag lunges: | 4:17 | 3:35 | faster than 24% |
| Run 8: | 6:55 | 8:03 | faster than 86% |
| Wall balls: | 3:12 | 3:39 | faster than 78% |
| Roxzone: | 6:40 | 7:02 | faster than 58% |
| Runs (8 km) | 49:28 | 55:21 | faster than 84% |
| Stations (8) | 30:15 | ||
| Finish | 1:26:19 | 1:32:56 | 89th of 346 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
11 team partners
- Intan Kurnia3 races
- Cindy Djojonegoro2 races
- Ida Rohana2 races
- Ira Rasyid Reid2 races
- Rina Rengganis2 races
- Ida Rohana Viscaina Nainggolan1 race
- Irvan Muharam1 race
- Made Diah Paramitha1 race
- Maharani Siregar1 race
- Putu Mira Indrayanti1 race
- Rani Siregar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 31 Pro Women
Shape of the race
This chart shows where Karissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 37% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Karissa: faster than |
|---|---|
| Ski | 23% |
| Push | 13% |
| Pull | 17% |
| BBJ | 33% |
| Row | 7% |
| Carry | 7% |
| Lunges | 23% |
| Wall balls | 10% |
| Roxzone | 27% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karissa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 37%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karissa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:12 slower); weakest: Wall balls (4:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karissa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karissa: 48:11 running, 53:23 at the stations and 7:26 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Pro Women: 43:47 running, 39:20 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Karissa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:24 | 3:46 |
| SkiErg | 5:09 | 4:57 |
| Run 2 | 5:52 | 5:17 |
| Sled push | 5:40 | 3:37 |
| Run 3 | 6:01 | 5:40 |
| Sled pull | 8:03 | 5:40 |
| Run 4 | 6:05 | 5:39 |
| Burpee broad jump | 5:57 | 4:52 |
| Run 5 | 6:06 | 5:40 |
| Row | 5:57 | 5:14 |
| Run 6 | 6:10 | 5:37 |
| Farmers carry | 4:30 | 3:18 |
| Run 7 | 6:18 | 5:48 |
| Sandbag lunges | 6:38 | 4:57 |
| Run 8 | 7:15 | 6:20 |
| Wall balls | 11:29 | 6:45 |
| Roxzone | 7:26 | 5:40 |
| Finish | 1:48:51 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:44 against the typical Pro Women finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
