INA Karissa Sjawaldy
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:48:51 (Incheon Oct 2024) · Pro Doubles Women 1:29:00 (Bangkok May 2025) · Doubles Mixed 1:21:57 (Bangkok May 2025) · Relay 1:22:01 (Incheon Oct 2024) · Doubles Women 1:26:19 (Singapore 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2025 21 Nov 2025team: Karissa Sjawaldy, Rina Rengganiswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:29:46 | 52nd of 80 | 47:39 | 31:55 | 10:16 | splitsSkiErg4:47Sled push2:38Sled pull4:23Burpee broad jump3:25Row5:31Farmers carry2:07Sandbag lunges4:32Wall balls4:32Run 16:45Run 25:31Run 35:43Run 45:47Run 55:52Run 65:46Run 75:53Run 86:26Full report for this race → |
| Bangkok May 2025 25 May 2025team: Karissa Sjawaldy, Irvan Muharamwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:57 | top 27% 193/736 | 46:22 | 28:41 | 6:58 | splitsSkiErg4:16Sled push2:00Sled pull3:59Burpee broad jump3:07Row5:01Farmers carry2:02Sandbag lunges4:04Wall balls4:12Run 15:31Run 25:34Run 35:58Run 45:58Run 55:59Run 65:44Run 75:48Run 85:53Full report for this race → |
| Bangkok May 2025 24 May 2025team: Rina Rengganis, Karissa Sjawaldywhat the whole field did → | Pro Doubles Women · team 40-49 | 1:29:00 | top 38% 38/100 | 50:19 | 31:15 | 7:31 | splitsSkiErg4:44Sled push2:44Sled pull4:20Burpee broad jump3:11Row5:13Farmers carry2:06Sandbag lunges4:39Wall balls4:18Run 15:40Run 26:11Run 36:26Run 46:11Run 56:22Run 66:23Run 76:40Run 86:30Full report for this race → |
| Taipei 2025 11 Apr 2025team: Ida Rohana, Karissa Sjawaldywhat the whole field did → | Pro Doubles Women · team 40-49 | 1:35:10 | 17th of 24 | 49:38 | 38:07 | 7:29 | splitsSkiErg4:52Sled push3:39Sled pull7:16Burpee broad jump3:37Row5:30Farmers carry2:22Sandbag lunges5:04Wall balls5:47Run 16:37Run 25:46Run 35:56Run 45:48Run 56:33Run 65:53Run 76:00Run 87:08Full report for this race → |
| Incheon Oct 2024 19 Oct 2024team: Cindy Djojonegoro, Karissa Sjawaldy, Intan Kurnia, Ira Rasyid Reidwhat the whole field did → | Relay · team 40+ | 1:22:01 | 85th of 109 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Incheon Oct 2024 18 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:48:51 | 24th of 31 | 48:08 | 53:23 | 7:26 | splitsSkiErg5:09Sled push5:40Sled pull8:03Burpee broad jump5:57Row5:57Farmers carry4:30Sandbag lunges6:38Wall balls11:29Run 14:24Run 25:52Run 36:01Run 46:05Run 56:06Run 66:10Run 76:18Run 87:15Full report for this race → |
| Singapore 2024 31 Aug 2024team: Maharani Siregar, Karissa Sjawaldywhat the whole field did → | Doubles Women · team 30-39 | 1:26:19 | top 26% 89/346 | 49:28 | 30:15 | 6:40 | splitsSkiErg4:55Sled push1:34Sled pull4:42Burpee broad jump4:24Row5:23Farmers carry1:48Sandbag lunges4:17Wall balls3:12Run 15:18Run 25:50Run 36:07Run 46:23Run 56:12Run 65:54Run 76:52Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Incheon Oct 2024, against 31 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karissa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:44 against the typical Pro Women finisher at Incheon Oct 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
