USA Karissa Shepard
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:17:34 (Washington DC 2026) · Doubles Mixed 1:53:45 (Ottawa 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 2:17:34 | 273rd of 289 | 1:02:05 | 1:02:25 | 13:08 | splitsSkiErg5:29Sled push6:12Sled pull8:03Burpee broad jump8:58Row6:44Farmers carry4:13Sandbag lunges10:20Wall balls12:26Run 15:14Run 27:20Run 37:54Run 47:49Run 58:43Run 68:16Run 78:25Run 88:28Full report for this race → |
| Ottawa 2026 14 May 2026team: Cyril Weatherspoon, Karissa Shepardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:53:45 | 1076th of 1,163 | 1:09:52 | 35:22 | 8:36 | splitsSkiErg4:35Sled push3:04Sled pull4:49Burpee broad jump4:49Row4:50Farmers carry2:10Sandbag lunges5:14Wall balls5:51Run 17:04Run 27:46Run 38:43Run 48:47Run 58:44Run 69:09Run 79:09Run 810:34Full report for this race → |
| Houston 2026 26 Mar 2026team: Karissa Shepard, Cyril Weatherspoonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:55:52 | 1853rd of 2,087 | 1:10:08 | 33:29 | 12:19 | splitsSkiErg4:30Sled push2:44Sled pull4:46Burpee broad jump3:53Row5:07Farmers carry2:05Sandbag lunges5:22Wall balls5:02Run 18:04Run 28:23Run 38:34Run 48:50Run 58:59Run 69:15Run 78:58Run 89:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karissa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:13 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
