Athlete · Open Women · 30-34 ·

USA

Karissa Jennings

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:52:26 (Dallas 2025) · Doubles Women 1:31:42 (Washington DC 2026).

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1:52:26 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1140th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:31:42 latest race · Washington DC 2026 best Doubles Women time so far Doubles Women with Amanda Gamboa Hamilton

Sled push strongest segment · Dallas 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:26Dallas 2025 · 1 race Doubles Women1:31:42Washington DC 2026 · 3 races · with Amanda Gamboa Hamilton

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:00 best 1:31:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Amanda Gamboa Hamilton, Karissa Jenningswhat the whole field did →	Doubles Women · team 30-34	1:31:42	top 42% 1304/3,178	54:00	28:39	9:08	splits SkiErg4:32Sled push1:45Sled pull3:55Burpee broad jump3:40Row5:04Farmers carry1:52Sandbag lunges3:41Wall balls4:10Run 15:19Run 26:33Run 37:01Run 47:01Run 57:19Run 67:19Run 77:10Run 86:20Full report for this race →
London Olympia 2026 24 Mar 2026team: Amanda Gamboa Hamilton, Karissa Jenningswhat the whole field did →	Doubles Women · team 30-34	1:39:15	1759th of 2,102	1:02:55	28:34	7:51	splits SkiErg4:26Sled push1:45Sled pull3:49Burpee broad jump3:39Row5:00Farmers carry1:55Sandbag lunges3:56Wall balls4:04Run 17:26Run 27:18Run 37:37Run 47:31Run 57:57Run 67:36Run 77:39Run 89:54Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:52:26	1140th of 1,494	1:01:57	41:32	8:57	splits SkiErg4:52Sled push2:12Sled pull6:06Burpee broad jump6:53Row5:53Farmers carry2:01Sandbag lunges6:00Wall balls7:35Run 18:21Run 27:34Run 37:25Run 47:37Run 57:47Run 67:25Run 77:32Run 88:16Full report for this race →
Atlanta 2025 27 Apr 2025team: Karissa Jennings, Amanda Gamboa Hamiltonwhat the whole field did →	Doubles Women · team U29	1:49:56	712th of 802	1:01:52	34:50	13:14	splits SkiErg5:30Sled push2:06Sled pull4:54Burpee broad jump4:48Row5:15Farmers carry1:56Sandbag lunges4:53Wall balls5:28Run 14:37Run 27:38Run 37:42Run 48:07Run 58:27Run 68:02Run 78:15Run 89:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 89%

Sled pull faster than 48%

Burpee broad jump faster than 46%

Row faster than 43%

Farmers carry faster than 77%

Sandbag lunges faster than 34%

Wall balls faster than 38%

Roxzone faster than 15%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:35 faster

Sled pull 0:06 slower

Burpee broad jump 0:10 slower

Row 0:07 slower

Farmers carry 0:16 faster

Sandbag lunges 0:38 slower

Wall balls 0:43 slower

Roxzone 2:25 slower

Runs (8 km) 12:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karissa against the typical Open Women finisher

Karissa1:52:26

8:214:527:342:127:256:067:376:537:475:537:252:017:326:008:167:358:57

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown