Athlete · Open Women · 35-39 ·

GER

Karina Dichant

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:18 (Ghent 2025) · Pro Doubles Women 1:17:10 (Cologne 2026) · Doubles Mixed 1:27:21 (Mechelen 2026).

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1:23:18 Open Women time · Ghent 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 22% Open Women place · Ghent 2025 218th of 1,009 Open Women finishers there

1:17:10 latest race · Cologne 2026 first Pro Doubles Women race Pro Doubles Women with Sophie Thiel

Roxzone strongest segment · Ghent 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:18Ghent 2025 · 1 race Pro Doubles Women1:17:10Cologne 2026 · 1 race · with Sophie Thiel Doubles Mixed1:27:21Mechelen 2026 · 1 race · with Fabian Dichant

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Sophie Thiel, Karina Dichantwhat the whole field did →	Pro Doubles Women · team 35-39	1:17:10	top 34% 93/276	42:19	29:13	5:41	splits SkiErg4:17Sled push3:00Sled pull4:00Burpee broad jump3:32Row4:58Farmers carry1:36Sandbag lunges3:50Wall balls4:00Run 14:06Run 25:04Run 35:35Run 45:56Run 55:38Run 65:24Run 75:35Run 85:05Full report for this race →
Mechelen 2026 28 Mar 2026team: Karina Dichant, Fabian Dichantwhat the whole field did →	Doubles Mixed · team 35-39	1:27:21	1307th of 1,777	45:41	32:32	9:11	splits SkiErg4:12Sled push2:07Sled pull4:13Burpee broad jump4:39Row4:54Farmers carry1:54Sandbag lunges5:32Wall balls5:01Run 14:04Run 25:27Run 35:58Run 46:02Run 55:51Run 66:01Run 75:49Run 86:33Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:23:18	top 22% 218/1,009	38:10	39:44	5:28	splits SkiErg4:54Sled push2:39Sled pull6:18Burpee broad jump5:45Row5:19Farmers carry2:41Sandbag lunges5:50Wall balls6:18Run 14:42Run 24:28Run 34:43Run 44:49Run 54:56Run 64:45Run 74:47Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 65%

Sled pull faster than 37%

Burpee broad jump faster than 70%

Row faster than 56%

Farmers carry faster than 15%

Sandbag lunges faster than 26%

Wall balls faster than 59%

Roxzone faster than 94%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:11 faster

Sled pull 0:25 slower

Burpee broad jump 0:45 faster

Row 0:03 faster

Farmers carry 0:31 slower

Sandbag lunges 0:52 slower

Wall balls 0:21 faster

Roxzone 2:00 faster

Runs (8 km) 7:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karina against the typical Open Women finisher

Karina1:23:18

4:424:544:282:394:436:184:495:454:565:194:452:414:475:505:026:185:28

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:52 against the typical Open Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown