Athlete · Open Women · 35-39 ·

GBR

Karina Burrowes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:25 (Cardiff 2026) · Doubles Women 1:16:57 (London ExCeL 2025).

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1:29:25 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 40% Open Women place · Cardiff 2026 803rd of 2,039 Open Women finishers there

1:29:25 latest race · Cardiff 2026 first Open Women race Open Women

Sled pull strongest segment · Cardiff 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:25Cardiff 2026 · 1 race Doubles Women1:16:57London ExCeL 2025 · 1 race · with Katy Hall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:29:25	top 40% 803/2,039	46:20	39:10	3:55	splits SkiErg5:10Sled push2:26Sled pull4:02Burpee broad jump6:54Row5:40Farmers carry2:40Sandbag lunges5:16Wall balls7:02Run 15:35Run 25:21Run 35:28Run 45:42Run 56:07Run 66:03Run 75:24Run 86:45Full report for this race →
London ExCeL 2025 4 Dec 2025team: Katy Hall, Karina Burroweswhat the whole field did →	Doubles Women · team 35-39	1:16:57	top 25% 851/3,491	37:27*	27:36*	11:59	splits SkiErg4:48Sled push1:46Sled pull3:03Burpee broad jump4:14Row5:11Farmers carry1:33Sandbag lunges3:10Wall balls3:51Run 13:34Run 24:30Run 34:30Run 44:34Run 54:38Run 64:40Run 74:40Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 84%

Sled pull faster than 92%

Burpee broad jump faster than 57%

Row faster than 36%

Farmers carry faster than 70%

Sandbag lunges faster than 42%

Wall balls faster than 44%

Roxzone faster than 71%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:31 faster

Sled pull 1:23 faster

Burpee broad jump 0:23 faster

Row 0:10 slower

Farmers carry 0:17 faster

Sandbag lunges 0:20 slower

Wall balls 0:20 slower

Roxzone 0:45 faster

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karina against the typical Open Women finisher

Karina1:29:25

5:355:105:212:265:284:025:426:546:075:406:032:405:245:166:457:023:55

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:20 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown