POL Karina Boniek
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:54 (London ExCeL 2025) · Doubles Mixed 1:14:04 (Katowice 2026) · Doubles Women 1:35:37 (Glasgow 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Charlotte Ball, Karina Boniekwhat the whole field did → | Doubles Women · team 25-29 | 1:35:37 | 1582nd of 2,386 | 1:00:07 | 29:19 | 6:15 | splitsSkiErg4:30Sled push1:51Sled pull3:08Burpee broad jump4:03Row4:45Farmers carry1:55Sandbag lunges4:01Wall balls5:06Run 17:27Run 27:19Run 37:18Run 47:24Run 57:28Run 67:50Run 77:23Run 88:02Full report for this race → |
| Katowice 2026 21 Feb 2026team: Karina Boniek, Jordan Curranwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:04 | top 42% 204/488 | 44:19 | 25:37 | 4:12 | splitsSkiErg4:10Sled push1:51Sled pull3:15Burpee broad jump3:02Row4:20Farmers carry1:50Sandbag lunges3:20Wall balls3:49Run 15:48Run 25:15Run 35:23Run 45:28Run 55:48Run 65:47Run 75:13Run 85:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:26:54 | top 38% 1090/2,921 | 38:00* | 35:38* | 13:21 | splitsSkiErg5:13Sled push2:01Sled pull3:53Burpee broad jump6:26Row5:25Farmers carry2:11Sandbag lunges4:32Wall balls5:57Run 13:39Run 24:28Run 34:50Run 44:46Run 54:50Run 64:32Run 74:44Run 86:14Full report for this race → |
| Katowice 2025 21 Feb 2025team: Jordan Curran, Karina Boniekwhat the whole field did → | Doubles Mixed · team U29 | 1:24:08 | 192nd of 275 | 49:12 | 28:21 | 6:35 | splitsSkiErg4:12Sled push1:32Sled pull3:56Burpee broad jump3:41Row4:40Farmers carry1:45Sandbag lunges4:15Wall balls4:20Run 14:22Run 25:45Run 36:27Run 46:41Run 56:27Run 66:21Run 76:30Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:54.
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