NED Karin Lintzen
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karin Lintzen at each race, oldest on the left; lower is faster.The best was 1:39:41 at Rome (Sep 2026); Karin Lintzen was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:46:21 |
| Madrid | Nov 2025 | Open Women | 1:46:04 |
| Rome | Sep 2026 | Open Women | 1:39:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:40 faster (1:46:21 to 1:39:41).
4 results at 4 races
847th of 1,415 Open Women (faster than 40%). Against the 43 who finished around 1:39:43: most time gained on burpee broad jump (1:14), most lost on the eight runs (4:16). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 8:05 | 6:45 | faster than 8% |
| SkiErg: | 5:29 | 5:15 | faster than 30% |
| Run 2: | 5:51 | 5:04 | faster than 18% |
| Sled push: | 3:07 | 3:21 | faster than 64% |
| Run 3: | 5:58 | 5:20 | faster than 24% |
| Sled pull: | 5:52 | 5:52 | faster than 50% |
| Run 4: | 6:09 | 5:23 | faster than 21% |
| Burpee broad jump: | 6:16 | 6:56 | faster than 64% |
| Run 5: | 6:04 | 5:33 | faster than 31% |
| Row: | 5:34 | 5:39 | faster than 58% |
| Run 6: | 6:05 | 5:24 | faster than 24% |
| Farmers carry: | 2:20 | 2:26 | faster than 57% |
| Run 7: | 6:09 | 5:25 | faster than 25% |
| Sandbag lunges: | 5:08 | 5:11 | faster than 51% |
| Run 8: | 7:09 | 6:26 | faster than 32% |
| Wall balls: | 6:49 | 6:47 | faster than 49% |
| Roxzone: | 7:45 | 7:49 | faster than 51% |
| Runs (8 km) | 51:26 | 45:35 | faster than 23% |
| Stations (8) | 40:35 | ||
| Finish | 1:39:41 | 1:35:51 | 847th of 1,415 · faster than 40% |
784th of 1,635 Doubles Women (faster than 52%). Against the 49 who finished around 1:25:18: most time gained on the eight runs (0:50), most lost on sled pull (0:24). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:45 | faster than 42% |
| SkiErg: | 4:46 | 4:38 | faster than 31% |
| Run 2: | 5:38 | 5:48 | faster than 59% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 5:42 | 6:01 | faster than 66% |
| Sled pull: | 4:23 | 4:03 | faster than 31% |
| Run 4: | 5:57 | 6:03 | faster than 56% |
| Burpee broad jump: | 3:47 | 4:15 | faster than 70% |
| Run 5: | 5:55 | 6:11 | faster than 63% |
| Row: | 4:59 | 5:03 | faster than 60% |
| Run 6: | 6:23 | 6:10 | faster than 38% |
| Farmers carry: | 2:01 | 1:51 | faster than 27% |
| Run 7: | 6:06 | 6:08 | faster than 51% |
| Sandbag lunges: | 3:38 | 3:36 | faster than 48% |
| Run 8: | 6:47 | 6:42 | faster than 47% |
| Wall balls: | 4:28 | 4:21 | faster than 43% |
| Roxzone: | 7:30 | 7:19 | faster than 45% |
| Runs (8 km) | 47:18 | 47:57 | faster than 54% |
| Stations (8) | 29:54 | ||
| Finish | 1:24:38 | 1:25:19 | 784th of 1,635 · faster than 52% |
1,031st of 1,338 Open Women (faster than 22%). Against the 42 who finished around 1:44:35: most time gained on the roxzone (0:35), most lost on wall balls (1:51). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:03 | faster than 13% |
| SkiErg: | 5:54 | 5:27 | faster than 15% |
| Run 2: | 6:04 | 5:19 | faster than 20% |
| Sled push: | 3:02 | 2:56 | faster than 41% |
| Run 3: | 6:12 | 5:32 | faster than 22% |
| Sled pull: | 5:53 | 5:24 | faster than 34% |
| Run 4: | 6:03 | 5:35 | faster than 29% |
| Burpee broad jump: | 7:47 | 6:39 | faster than 29% |
| Run 5: | 6:38 | 5:44 | faster than 18% |
| Row: | 5:40 | 5:27 | faster than 32% |
| Run 6: | 6:21 | 5:39 | faster than 23% |
| Farmers carry: | 2:47 | 2:31 | faster than 36% |
| Run 7: | 6:19 | 5:35 | faster than 22% |
| Sandbag lunges: | 5:53 | 4:58 | faster than 24% |
| Run 8: | 7:32 | 6:41 | faster than 26% |
| Wall balls: | 9:23 | 6:37 | faster than 15% |
| Roxzone: | 8:45 | 7:31 | faster than 31% |
| Runs (8 km) | 51:05 | 45:26 | faster than 22% |
| Stations (8) | 46:19 | ||
| Finish | 1:46:04 | 1:33:47 | 1031st of 1,338 · faster than 22% |
569th of 754 Open Women (faster than 24%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:06 | faster than 22% |
| SkiErg: | 5:26 | 5:02 | faster than 17% |
| Run 2: | 5:48 | 5:21 | faster than 29% |
| Sled push: | 3:35 | 2:36 | faster than 7% |
| Run 3: | 5:52 | 5:36 | faster than 37% |
| Sled pull: | 8:04 | 5:36 | faster than 7% |
| Run 4: | 6:12 | 5:39 | faster than 26% |
| Burpee broad jump: | 7:42 | 7:07 | faster than 36% |
| Run 5: | 6:27 | 5:54 | faster than 28% |
| Row: | 5:38 | 5:23 | faster than 30% |
| Run 6: | 6:17 | 5:45 | faster than 28% |
| Farmers carry: | 2:42 | 2:16 | faster than 20% |
| Run 7: | 6:23 | 5:47 | faster than 28% |
| Sandbag lunges: | 6:00 | 5:06 | faster than 28% |
| Run 8: | 7:20 | 6:33 | faster than 27% |
| Wall balls: | 7:25 | 5:56 | faster than 22% |
| Roxzone: | 9:59 | 9:20 | faster than 37% |
| Runs (8 km) | 49:55 | 45:49 | faster than 29% |
| Stations (8) | 46:32 | ||
| Finish | 1:46:21 | 1:34:46 | 569th of 754 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Heerenveen 2025 · best of 3 | 5:16 |
| Sled push | 3:02 | Madrid 2025 · best of 3 | 2:55 |
| Sled pull | 5:52 | Rome 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:16 | Rome 2026 · best of 3 | 6:46 |
| Row | 5:34 | Rome 2026 · best of 3 | 5:31 |
| Farmers carry | 2:20 | Rome 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:08 | Rome 2026 · best of 3 | 5:13 |
| Wall balls | 6:49 | Rome 2026 · best of 3 | 6:43 |
| Runs (8 km) | 49:55 | Heerenveen 2025 · best of 3 | 46:44 |
| Roxzone | 7:45 | Rome 2026 · best of 3 | 7:57 |
How to read
Each station's best across Karin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Loes Fransen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Karin: faster than |
|---|---|
| Ski | 31% |
| Push | 64% |
| Pull | 50% |
| BBJ | 65% |
| Row | 59% |
| Carry | 58% |
| Lunges | 52% |
| Wall balls | 50% |
| Roxzone | 52% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karin's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin: 51:30 running, 40:35 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Karin | Typical Open Women |
|---|---|---|
| Run 1 | 8:05 | 6:45 |
| SkiErg | 5:29 | 5:15 |
| Run 2 | 5:51 | 5:04 |
| Sled push | 3:07 | 3:21 |
| Run 3 | 5:58 | 5:20 |
| Sled pull | 5:52 | 5:52 |
| Run 4 | 6:09 | 5:23 |
| Burpee broad jump | 6:16 | 6:56 |
| Run 5 | 6:04 | 5:33 |
| Row | 5:34 | 5:39 |
| Run 6 | 6:05 | 5:24 |
| Farmers carry | 2:20 | 2:26 |
| Run 7 | 6:09 | 5:25 |
| Sandbag lunges | 5:08 | 5:11 |
| Run 8 | 7:09 | 6:26 |
| Wall balls | 6:49 | 6:47 |
| Roxzone | 7:45 | 7:49 |
| Finish | 1:39:41 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:39:41.
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