SUI Karin Koller
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karin Koller at each race, oldest on the left; lower is faster.The best was 1:37:09 at Gdańsk (Oct 2026); Karin Koller was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Women | 1:43:04 |
| Rome | Sep 2026 | Open Women | 1:43:28 |
| Gdańsk | Oct 2026 | Open Women | 1:37:09 |
| Hamburg | Nov 2026 | Open Women | 1:39:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:55 faster (1:43:04 to 1:37:09).
5 results at 4 races
960th of 1,604 Open Women (faster than 40%). Against the 34 who finished around 1:37:37: most time gained on burpee broad jump (1:21), most lost on the eight runs (3:24). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:14 | faster than 22% |
| SkiErg: | 5:13 | 5:06 | faster than 39% |
| Run 2: | 6:05 | 5:45 | faster than 34% |
| Sled push: | 3:30 | 3:01 | faster than 24% |
| Run 3: | 6:32 | 5:59 | faster than 30% |
| Sled pull: | 4:14 | 5:01 | faster than 81% |
| Run 4: | 6:41 | 6:00 | faster than 25% |
| Burpee broad jump: | 5:39 | 6:26 | faster than 68% |
| Run 5: | 6:53 | 6:12 | faster than 27% |
| Row: | 5:29 | 5:19 | faster than 35% |
| Run 6: | 6:52 | 6:04 | faster than 24% |
| Farmers carry: | 2:10 | 2:14 | faster than 57% |
| Run 7: | 6:54 | 6:03 | faster than 23% |
| Sandbag lunges: | 6:54 | 5:09 | faster than 16% |
| Run 8: | 5:55 | 5:21 | faster than 35% |
| Wall balls: | 6:38 | 6:47 | faster than 53% |
| Roxzone: | 7:46 | 7:11 | faster than 38% |
| Runs (8 km) | 51:40 | 47:03 | faster than 29% |
| Stations (8) | 39:47 | ||
| Finish | 1:39:07 | 1:35:04 | 960th of 1,604 · faster than 40% |
1,246th of 2,031 Doubles Mixed (faster than 38%). Against the 37 who finished around 1:26:20: most time gained on row (0:40), most lost on the eight runs (2:25). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:15 | faster than 11% |
| SkiErg: | 4:30 | 4:13 | faster than 18% |
| Run 2: | 6:37 | 5:42 | faster than 16% |
| Sled push: | 2:24 | 2:14 | faster than 36% |
| Run 3: | 6:31 | 5:58 | faster than 30% |
| Sled pull: | 3:29 | 3:41 | faster than 62% |
| Run 4: | 6:24 | 5:59 | faster than 33% |
| Burpee broad jump: | 3:29 | 3:42 | faster than 59% |
| Run 5: | 6:26 | 6:07 | faster than 39% |
| Row: | 4:03 | 4:39 | faster than 97% |
| Run 6: | 6:29 | 6:03 | faster than 35% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 6:27 | 6:04 | faster than 36% |
| Sandbag lunges: | 5:06 | 4:10 | faster than 20% |
| Run 8: | 5:26 | 5:11 | faster than 41% |
| Wall balls: | 4:23 | 4:33 | faster than 57% |
| Roxzone: | 7:37 | 6:38 | faster than 27% |
| Runs (8 km) | 50:33 | 46:36 | faster than 31% |
| Stations (8) | 29:15 | ||
| Finish | 1:27:21 | 1:23:37 | 1246th of 2,031 · faster than 38% |
459th of 775 Open Women (faster than 40%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:28 | faster than 12% |
| SkiErg: | 5:23 | 5:19 | faster than 43% |
| Run 2: | 6:10 | 5:33 | faster than 24% |
| Sled push: | 2:51 | 3:17 | faster than 78% |
| Run 3: | 6:27 | 5:51 | faster than 24% |
| Sled pull: | 4:24 | 5:11 | faster than 81% |
| Run 4: | 6:37 | 5:48 | faster than 18% |
| Burpee broad jump: | 5:38 | 6:36 | faster than 75% |
| Run 5: | 6:31 | 5:55 | faster than 25% |
| Row: | 5:16 | 5:27 | faster than 69% |
| Run 6: | 6:30 | 5:48 | faster than 21% |
| Farmers carry: | 1:56 | 2:12 | faster than 79% |
| Run 7: | 6:40 | 5:46 | faster than 18% |
| Sandbag lunges: | 5:21 | 4:57 | faster than 37% |
| Run 8: | 7:48 | 6:42 | faster than 19% |
| Wall balls: | 6:45 | 6:34 | faster than 45% |
| Roxzone: | 7:47 | 7:35 | faster than 45% |
| Runs (8 km) | 51:55 | 46:05 | faster than 21% |
| Stations (8) | 37:34 | ||
| Finish | 1:37:09 | 1:33:37 | 459th of 775 · faster than 40% |
953rd of 1,415 Open Women (faster than 32%). Against the 45 who finished around 1:42:16: most time gained on sled pull (0:42), most lost on the eight runs (2:11). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:40 | 6:45 | faster than 16% |
| SkiErg: | 5:19 | 5:15 | faster than 44% |
| Run 2: | 5:30 | 5:04 | faster than 29% |
| Sled push: | 2:58 | 3:21 | faster than 71% |
| Run 3: | 5:56 | 5:20 | faster than 25% |
| Sled pull: | 5:43 | 5:52 | faster than 54% |
| Run 4: | 6:11 | 5:23 | faster than 20% |
| Burpee broad jump: | 6:57 | 6:56 | faster than 49% |
| Run 5: | 6:04 | 5:33 | faster than 31% |
| Row: | 5:51 | 5:39 | faster than 35% |
| Run 6: | 5:56 | 5:24 | faster than 29% |
| Farmers carry: | 2:01 | 2:26 | faster than 83% |
| Run 7: | 5:56 | 5:25 | faster than 31% |
| Sandbag lunges: | 6:28 | 5:11 | faster than 21% |
| Run 8: | 7:38 | 6:26 | faster than 22% |
| Wall balls: | 9:21 | 6:47 | faster than 17% |
| Roxzone: | 8:08 | 7:49 | faster than 42% |
| Runs (8 km) | 50:47 | 45:35 | faster than 26% |
| Stations (8) | 44:38 | ||
| Finish | 1:43:28 | 1:35:51 | 953rd of 1,415 · faster than 32% |
245th of 377 Open Women (faster than 35%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:31 | faster than 32% |
| SkiErg: | 5:31 | 5:15 | faster than 29% |
| Run 2: | 6:00 | 5:50 | faster than 44% |
| Sled push: | 3:14 | 2:45 | faster than 21% |
| Run 3: | 6:13 | 6:09 | faster than 47% |
| Sled pull: | 4:52 | 5:18 | faster than 64% |
| Run 4: | 6:11 | 6:07 | faster than 48% |
| Burpee broad jump: | 7:33 | 6:57 | faster than 39% |
| Run 5: | 6:21 | 6:04 | faster than 40% |
| Row: | 5:21 | 5:18 | faster than 46% |
| Run 6: | 6:17 | 5:59 | faster than 39% |
| Farmers carry: | 2:11 | 2:10 | faster than 47% |
| Run 7: | 6:20 | 5:59 | faster than 39% |
| Sandbag lunges: | 7:33 | 5:10 | faster than 8% |
| Run 8: | 6:17 | 5:46 | faster than 36% |
| Wall balls: | 8:40 | 6:15 | faster than 17% |
| Roxzone: | 7:39 | 6:07 | faster than 26% |
| Runs (8 km) | 50:35 | 48:51 | faster than 42% |
| Stations (8) | 44:55 | ||
| Finish | 1:43:04 | 1:34:51 | 245th of 377 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Hamburg Nov Hamb · best of 4 | 5:16 |
| Sled push | 2:51 | Gdańsk 2026 · best of 4 | 2:55 |
| Sled pull | 4:14 | Hamburg Nov Hamb · best of 4 | 5:47 |
| Burpee broad jump | 5:38 | Gdańsk 2026 · best of 4 | 6:46 |
| Row | 5:16 | Gdańsk 2026 · best of 4 | 5:31 |
| Farmers carry | 1:56 | Gdańsk 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:21 | Gdańsk 2026 · best of 4 | 5:13 |
| Wall balls | 6:38 | Hamburg Nov Hamb · best of 4 | 6:43 |
| Runs (8 km) | 50:35 | Riga 2026 · best of 4 | 46:44 |
| Roxzone | 7:39 | Riga 2026 · best of 4 | 7:57 |
How to read
Each station's best across Karin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Bosshard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Karin: faster than |
|---|---|
| Ski | 43% |
| Push | 78% |
| Pull | 81% |
| BBJ | 76% |
| Row | 70% |
| Carry | 80% |
| Lunges | 38% |
| Wall balls | 45% |
| Roxzone | 45% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karin beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karin's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Runs (8 km) (5:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin: 51:59 running, 37:34 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Karin | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 4:28 |
| SkiErg | 5:23 | 5:19 |
| Run 2 | 6:10 | 5:33 |
| Sled push | 2:51 | 3:17 |
| Run 3 | 6:27 | 5:51 |
| Sled pull | 4:24 | 5:11 |
| Run 4 | 6:37 | 5:48 |
| Burpee broad jump | 5:38 | 6:36 |
| Run 5 | 6:31 | 5:55 |
| Row | 5:16 | 5:27 |
| Run 6 | 6:30 | 5:48 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 6:40 | 5:46 |
| Sandbag lunges | 5:21 | 4:57 |
| Run 8 | 7:48 | 6:42 |
| Wall balls | 6:45 | 6:34 |
| Roxzone | 7:47 | 7:35 |
| Finish | 1:37:09 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
