Athlete · Open Women · 35-39 ·

NED

Karin Janssen

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:02 (Utrecht 2025) · Doubles Mixed 1:16:18 (Rotterdam 2026).

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1:34:02 best Open Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

top 45% best Open Women place · Utrecht 2025 389th of 872 Open Women finishers there

1:37:21 latest race · Heerenveen 2026 3:19 slower than the best Open Women time Open Women

Farmers carry strongest segment · Utrecht 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:02Utrecht 2025 · 2 races Doubles Mixed1:16:18Rotterdam 2026 · 2 races · with Daniël Renjaan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:37:21	698th of 1,245	45:00	41:56	10:29	splits SkiErg4:56Sled push2:51Sled pull5:57Burpee broad jump8:32Row5:18Farmers carry2:08Sandbag lunges5:55Wall balls6:19Run 15:14Run 25:11Run 35:32Run 45:44Run 55:43Run 65:34Run 75:31Run 86:35Full report for this race →
Rotterdam 2026 19 Apr 2026team: Karin Janssen, Daniël Renjaanwhat the whole field did →	Doubles Mixed · team 40-44	1:16:18	top 27% 580/2,213	42:03	27:37	6:42	splits SkiErg4:24Sled push1:55Sled pull3:05Burpee broad jump3:03Row4:48Farmers carry1:48Sandbag lunges4:20Wall balls4:14Run 15:27Run 24:51Run 35:05Run 45:13Run 55:07Run 65:10Run 75:08Run 86:06Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:34:02	top 45% 389/872	46:16	41:28	6:22	splits SkiErg4:54Sled push2:53Sled pull4:45Burpee broad jump8:04Row5:16Farmers carry2:04Sandbag lunges6:29Wall balls7:03Run 15:29Run 25:45Run 35:50Run 46:03Run 56:15Run 66:20Run 75:51Run 84:47Full report for this race →
Rotterdam 2025 27 Feb 2025team: Karin Janssen, Daniël Renjaanwhat the whole field did →	Doubles Mixed · team 40-49	1:22:51	top 49% 628/1,284	47:44	28:40	6:32	splits SkiErg4:06Sled push1:58Sled pull3:56Burpee broad jump3:12Row4:53Farmers carry1:42Sandbag lunges4:28Wall balls4:25Run 15:46Run 25:25Run 35:36Run 45:56Run 56:20Run 66:13Run 76:05Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 72%

Sled pull faster than 68%

Burpee broad jump faster than 30%

Row faster than 60%

Farmers carry faster than 79%

Sandbag lunges faster than 19%

Wall balls faster than 47%

Roxzone faster than 44%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:22 faster

Sled pull 0:27 faster

Burpee broad jump 1:12 slower

Row 0:05 faster

Farmers carry 0:15 faster

Sandbag lunges 1:28 slower

Wall balls 0:10 slower

Roxzone 0:14 slower

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karin against the typical Open Women finisher

Karin1:34:02

5:294:545:452:535:504:456:038:046:155:166:202:045:516:294:477:036:22

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:28 against the typical Open Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown