NED Karin Janssen
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karin Janssen at each race, oldest on the left; lower is faster.The best was 1:34:02 at Utrecht (Nov 2025); Karin Janssen was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:34:02 |
| Heerenveen | May 2026 | Open Women | 1:37:21 |
| Nice | Oct 2026 | Open Women | 1:36:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Karin Janssen at each race, oldest on the left; lower is faster.The best was 1:16:18 at Rotterdam (Apr 2026); Karin Janssen was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:22:51 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:16:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
699th of 1,249 Open Women (faster than 44%). Against the 36 who finished around 1:36:21: most time gained on sled pull (0:52), most lost on the eight runs (1:20). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:18 | faster than 15% |
| SkiErg: | 5:13 | 5:13 | faster than 50% |
| Run 2: | 6:05 | 5:34 | faster than 27% |
| Sled push: | 2:52 | 3:12 | faster than 71% |
| Run 3: | 6:11 | 5:51 | faster than 37% |
| Sled pull: | 4:59 | 5:39 | faster than 73% |
| Run 4: | 6:15 | 5:51 | faster than 34% |
| Burpee broad jump: | 8:12 | 6:47 | faster than 26% |
| Run 5: | 6:02 | 5:57 | faster than 46% |
| Row: | 5:15 | 5:24 | faster than 66% |
| Run 6: | 5:54 | 5:53 | faster than 49% |
| Farmers carry: | 2:15 | 2:25 | faster than 62% |
| Run 7: | 5:48 | 5:52 | faster than 54% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 35% |
| Run 8: | 6:21 | 6:25 | faster than 52% |
| Wall balls: | 7:26 | 7:04 | faster than 42% |
| Roxzone: | 7:29 | 7:06 | faster than 40% |
| Runs (8 km) | 47:32 | 45:51 | faster than 40% |
| Stations (8) | 41:55 | ||
| Finish | 1:36:51 | 1:34:30 | 699th of 1,249 · faster than 44% |
698th of 1,245 Open Women (faster than 43%). Against the 38 who finished around 1:36:54: most time gained on the eight runs (1:34), most lost on the roxzone (1:14). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:16 | faster than 51% |
| SkiErg: | 4:56 | 5:05 | faster than 69% |
| Run 2: | 5:11 | 5:30 | faster than 63% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 5:32 | 5:42 | faster than 58% |
| Sled pull: | 5:57 | 5:05 | faster than 24% |
| Run 4: | 5:44 | 5:45 | faster than 50% |
| Burpee broad jump: | 8:32 | 7:05 | faster than 23% |
| Run 5: | 5:43 | 5:54 | faster than 57% |
| Row: | 5:18 | 5:23 | faster than 59% |
| Run 6: | 5:34 | 5:44 | faster than 58% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 5:31 | 5:46 | faster than 62% |
| Sandbag lunges: | 5:55 | 4:56 | faster than 25% |
| Run 8: | 6:35 | 6:23 | faster than 44% |
| Wall balls: | 6:19 | 6:41 | faster than 57% |
| Roxzone: | 10:29 | 9:10 | faster than 31% |
| Runs (8 km) | 45:00 | 46:02 | faster than 57% |
| Stations (8) | 41:56 | ||
| Finish | 1:37:21 | 1:34:46 | 698th of 1,245 · faster than 43% |
580th of 2,213 Doubles Mixed (faster than 73%). Against the 68 who finished around 1:15:52: most time gained on burpee broad jump (0:17), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:40 | faster than 60% |
| SkiErg: | 4:24 | 4:33 | faster than 71% |
| Run 2: | 4:51 | 5:22 | faster than 71% |
| Sled push: | 1:55 | 1:57 | faster than 54% |
| Run 3: | 5:05 | 5:40 | faster than 76% |
| Sled pull: | 3:05 | 3:41 | faster than 84% |
| Run 4: | 5:13 | 5:44 | faster than 73% |
| Burpee broad jump: | 3:03 | 3:48 | faster than 82% |
| Run 5: | 5:07 | 5:48 | faster than 79% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 5:10 | 5:44 | faster than 75% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 5:08 | 5:48 | faster than 79% |
| Sandbag lunges: | 4:20 | 4:06 | faster than 41% |
| Run 8: | 6:06 | 6:36 | faster than 67% |
| Wall balls: | 4:14 | 4:41 | faster than 70% |
| Roxzone: | 6:42 | 7:01 | faster than 58% |
| Runs (8 km) | 42:03 | 46:31 | faster than 74% |
| Stations (8) | 27:37 | ||
| Finish | 1:16:18 | 1:23:41 | 580th of 2,213 · faster than 73% |
389th of 872 Open Women (faster than 55%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:30 | faster than 51% |
| SkiErg: | 4:54 | 5:06 | faster than 76% |
| Run 2: | 5:45 | 6:02 | faster than 62% |
| Sled push: | 2:53 | 3:15 | faster than 72% |
| Run 3: | 5:50 | 6:23 | faster than 73% |
| Sled pull: | 4:45 | 5:12 | faster than 67% |
| Run 4: | 6:03 | 6:24 | faster than 63% |
| Burpee broad jump: | 8:04 | 6:52 | faster than 29% |
| Run 5: | 6:15 | 6:38 | faster than 63% |
| Row: | 5:16 | 5:21 | faster than 59% |
| Run 6: | 6:20 | 6:30 | faster than 56% |
| Farmers carry: | 2:04 | 2:19 | faster than 79% |
| Run 7: | 5:51 | 6:28 | faster than 74% |
| Sandbag lunges: | 6:29 | 5:01 | faster than 19% |
| Run 8: | 4:47 | 5:21 | faster than 70% |
| Wall balls: | 7:03 | 6:53 | faster than 47% |
| Roxzone: | 6:22 | 6:08 | faster than 44% |
| Runs (8 km) | 46:16 | 49:28 | faster than 67% |
| Stations (8) | 41:28 | ||
| Finish | 1:34:02 | 1:36:38 | 389th of 872 · faster than 55% |
628th of 1,284 Doubles Mixed (faster than 51%). Against the 38 who finished around 1:23:12: most time gained on burpee broad jump (0:35), most lost on sandbag lunges (0:26). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:57 | faster than 57% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 5:25 | 5:35 | faster than 58% |
| Sled push: | 1:58 | 1:58 | faster than 50% |
| Run 3: | 5:36 | 5:50 | faster than 61% |
| Sled pull: | 3:56 | 3:51 | faster than 45% |
| Run 4: | 5:56 | 5:52 | faster than 48% |
| Burpee broad jump: | 3:12 | 3:48 | faster than 75% |
| Run 5: | 6:20 | 6:03 | faster than 39% |
| Row: | 4:53 | 4:41 | faster than 29% |
| Run 6: | 6:13 | 5:55 | faster than 36% |
| Farmers carry: | 1:42 | 1:48 | faster than 63% |
| Run 7: | 6:05 | 5:56 | faster than 41% |
| Sandbag lunges: | 4:28 | 3:55 | faster than 28% |
| Run 8: | 6:27 | 6:20 | faster than 46% |
| Wall balls: | 4:25 | 4:03 | faster than 29% |
| Roxzone: | 6:32 | 6:38 | faster than 53% |
| Runs (8 km) | 47:44 | 47:42 | faster than 49% |
| Stations (8) | 28:40 | ||
| Finish | 1:22:51 | 1:23:12 | 628th of 1,284 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Utrecht 2025 · best of 3 | 5:16 |
| Sled push | 2:51 | Heerenveen 2026 · best of 3 | 2:55 |
| Sled pull | 4:45 | Utrecht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:04 | Utrecht 2025 · best of 3 | 6:46 |
| Row | 5:15 | Nice Nice · best of 3 | 5:31 |
| Farmers carry | 2:04 | Utrecht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:43 | Nice Nice · best of 3 | 5:13 |
| Wall balls | 6:19 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:00 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 6:22 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Karin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniël Renjaan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Karin: faster than |
|---|---|
| Ski | 77% |
| Push | 72% |
| Pull | 68% |
| BBJ | 30% |
| Row | 60% |
| Carry | 79% |
| Lunges | 19% |
| Wall balls | 47% |
| Roxzone | 44% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karin beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sandbag lunges (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin: 46:19 running, 41:28 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (8:04).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Karin | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:30 |
| SkiErg | 4:54 | 5:06 |
| Run 2 | 5:45 | 6:02 |
| Sled push | 2:53 | 3:15 |
| Run 3 | 5:50 | 6:23 |
| Sled pull | 4:45 | 5:12 |
| Run 4 | 6:03 | 6:24 |
| Burpee broad jump | 8:04 | 6:52 |
| Run 5 | 6:15 | 6:38 |
| Row | 5:16 | 5:21 |
| Run 6 | 6:20 | 6:30 |
| Farmers carry | 2:04 | 2:19 |
| Run 7 | 5:51 | 6:28 |
| Sandbag lunges | 6:29 | 5:01 |
| Run 8 | 4:47 | 5:21 |
| Wall balls | 7:03 | 6:53 |
| Roxzone | 6:22 | 6:08 |
| Finish | 1:34:02 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Open Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
