SWE Karin Ifwer
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:11 at Helsinki 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karin Ifwer at each race, oldest on the left; lower is faster.The best was 1:11:11 at Helsinki (May 2026); Karin Ifwer was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:15:01 |
| Helsinki | May 2026 | Doubles Women | 1:11:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
84th of 904 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:29 | faster than 98% |
| SkiErg: | 4:43 | 4:44 | faster than 52% |
| Run 2: | 4:19 | 5:41 | faster than 96% |
| Sled push: | 2:17 | 1:38 | faster than 2% |
| Run 3: | 4:41 | 5:48 | faster than 92% |
| Sled pull: | 3:33 | 3:39 | faster than 57% |
| Run 4: | 4:36 | 5:48 | faster than 94% |
| Burpee broad jump: | 3:44 | 3:51 | faster than 56% |
| Run 5: | 4:35 | 5:52 | faster than 96% |
| Row: | 5:05 | 4:58 | faster than 38% |
| Run 6: | 4:42 | 5:49 | faster than 93% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 4:44 | 5:51 | faster than 93% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 82% |
| Run 8: | 5:25 | 6:42 | faster than 93% |
| Wall balls: | 4:15 | 4:12 | faster than 45% |
| Roxzone: | 5:22 | 7:11 | faster than 96% |
| Runs (8 km) | 37:37 | 48:11 | faster than 96% |
| Stations (8) | 28:16 | ||
| Finish | 1:11:11 | 1:24:05 | 84th of 904 · faster than 90% |
200th of 1,249 Doubles Women (faster than 84%). Against the 37 who finished around 1:14:44: most time gained on the eight runs (2:39), most lost on the roxzone (1:07). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:41 | faster than 82% |
| SkiErg: | 4:34 | 4:35 | faster than 54% |
| Run 2: | 4:48 | 5:35 | faster than 86% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 4:54 | 5:47 | faster than 90% |
| Sled pull: | 3:26 | 3:52 | faster than 75% |
| Run 4: | 4:28 | 5:52 | faster than 97% |
| Burpee broad jump: | 4:10 | 4:14 | faster than 53% |
| Run 5: | 4:47 | 6:00 | faster than 95% |
| Row: | 5:08 | 4:59 | faster than 35% |
| Run 6: | 4:51 | 5:56 | faster than 93% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 4:47 | 5:54 | faster than 94% |
| Sandbag lunges: | 3:24 | 3:40 | faster than 65% |
| Run 8: | 5:04 | 6:15 | faster than 92% |
| Wall balls: | 4:44 | 4:26 | faster than 35% |
| Roxzone: | 7:58 | 8:04 | faster than 52% |
| Runs (8 km) | 38:29 | 47:10 | faster than 93% |
| Stations (8) | 28:38 | ||
| Finish | 1:15:01 | 1:24:35 | 200th of 1,249 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Stockholm 2025 · best of 2 | 4:49 |
| Sled push | 1:34 | Stockholm 2025 · best of 2 | 1:52 |
| Sled pull | 3:26 | Stockholm 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:44 | Helsinki 2026 · best of 2 | 4:18 |
| Row | 5:05 | Helsinki 2026 · best of 2 | 5:13 |
| Farmers carry | 1:38 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Helsinki 2026 · best of 2 | 3:47 |
| Wall balls | 4:15 | Helsinki 2026 · best of 2 | 4:22 |
| Runs (8 km) | 37:37 | Helsinki 2026 · best of 2 | 49:17 |
| Roxzone | 5:22 | Helsinki 2026 · best of 2 | 7:46 |
How to read
Each station's best across Karin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Bengtsson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 904 Doubles Women
Shape of the race
This chart shows where Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Karin: faster than |
|---|---|
| Ski | 52% |
| Push | 3% |
| Pull | 57% |
| BBJ | 57% |
| Row | 39% |
| Carry | 57% |
| Lunges | 82% |
| Wall balls | 46% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karin beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karin's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (10:34 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin: 37:42 running, 28:16 at the stations and 5:22 in the roxzone; the longest station was the row (5:05).Below, Typical Doubles Women: 48:00 running, 28:15 at the stations and 7:11 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:38).
See the numbers
| Part | Karin | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:40 | 6:29 |
| SkiErg | 4:43 | 4:44 |
| Run 2 | 4:19 | 5:41 |
| Sled push | 2:17 | 1:38 |
| Run 3 | 4:41 | 5:48 |
| Sled pull | 3:33 | 3:39 |
| Run 4 | 4:36 | 5:48 |
| Burpee broad jump | 3:44 | 3:51 |
| Run 5 | 4:35 | 5:52 |
| Row | 5:05 | 4:58 |
| Run 6 | 4:42 | 5:49 |
| Farmers carry | 1:40 | 1:42 |
| Run 7 | 4:44 | 5:51 |
| Sandbag lunges | 2:59 | 3:32 |
| Run 8 | 5:25 | 6:42 |
| Wall balls | 4:15 | 4:12 |
| Roxzone | 5:22 | 7:11 |
| Finish | 1:11:11 | 1:24:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Doubles Women finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
