RSA Karin Hesse
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:34:05 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nadia Jefthas, Valencia Fredericks, Anika Van Heerdan, Karin Hessewhole field → | Relay Women · team U40 | 1:34:05 | 24th of 6218th of 41 aged U40 | 48:12 | 40:06 | 5:53 | View results | See splits Hide splitsSkiErg6:03faster than 27%Sled push2:17fastest 33%Sled pull6:48faster than 31%Burpee broad jump5:15fastest 35%Row6:30faster than 8%Farmers carry2:14faster than 44%Sandbag lunges5:38fastest 44%Wall balls5:21fastest 30%Runs (8 km)48:12fastest 34%Roxzone5:53fastest 44%Run 14:08fastest 30%Run 25:46fastest 24%Run 36:00fastest 28%Run 47:54faster than 10%Run 56:23fastest 46%Run 66:16fastest 35%Run 76:00fastest 33%Run 85:50fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Anika Van Heerdan1 race
- Nadia Jefthas1 race
- Valencia Fredericks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Relay Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
