NED Karin Breedveld
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
325th of 360 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:46 | faster than 3% |
| SkiErg: | 5:01 | 4:49 | faster than 26% |
| Run 2: | 6:54 | 5:30 | faster than 6% |
| Sled push: | 2:06 | 1:53 | faster than 22% |
| Run 3: | 7:35 | 5:50 | faster than 6% |
| Sled pull: | 4:21 | 4:13 | faster than 46% |
| Run 4: | 7:16 | 5:55 | faster than 7% |
| Burpee broad jump: | 5:29 | 3:52 | faster than 7% |
| Run 5: | 7:21 | 6:02 | faster than 9% |
| Row: | 5:23 | 5:07 | faster than 26% |
| Run 6: | 7:13 | 5:56 | faster than 10% |
| Farmers carry: | 2:14 | 1:47 | faster than 4% |
| Run 7: | 7:08 | 5:56 | faster than 10% |
| Sandbag lunges: | 4:29 | 3:37 | faster than 16% |
| Run 8: | 8:07 | 6:18 | faster than 8% |
| Wall balls: | 4:41 | 4:09 | faster than 23% |
| Roxzone †: | 8:27 | ||
| Runs (8 km) | 58:39 | 47:16 | faster than 7% |
| Stations (8) | 33:44 | ||
| Finish | 1:40:50 | 1:22:56 | 325th of 360 · faster than 9% |
742nd of 1,086 Open Women (faster than 31%). Against the 33 who finished around 1:43:05: most time gained on the eight runs (3:38), most lost on sandbag lunges (0:55). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:12 | faster than 48% |
| SkiErg: | 5:28 | 5:05 | faster than 17% |
| Run 2: | 5:51 | 6:00 | faster than 57% |
| Sled push: | 2:33 | 2:18 | faster than 32% |
| Run 3: | 5:57 | 6:14 | faster than 63% |
| Sled pull: | 6:07 | 5:07 | faster than 21% |
| Run 4: | 6:10 | 6:16 | faster than 55% |
| Burpee broad jump: | 8:14 | 6:41 | faster than 25% |
| Run 5: | 6:56 | 6:28 | faster than 33% |
| Row: | 5:45 | 5:22 | faster than 21% |
| Run 6: | 6:22 | 6:20 | faster than 48% |
| Farmers carry: | 3:01 | 2:04 | faster than 4% |
| Run 7: | 6:36 | 6:20 | faster than 40% |
| Sandbag lunges: | 6:42 | 5:02 | faster than 15% |
| Run 8: | 7:28 | 7:02 | faster than 38% |
| Wall balls: | 7:21 | 6:04 | faster than 25% |
| Roxzone: | 7:39 | 6:44 | faster than 31% |
| Runs (8 km) | 49:30 | 49:19 | faster than 48% |
| Stations (8) | 45:11 | ||
| Finish | 1:42:16 | 1:34:29 | 742nd of 1,086 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Megan Kouwenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 49% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Karin: faster than |
|---|---|
| Ski | 17% |
| Push | 33% |
| Pull | 21% |
| BBJ | 26% |
| Row | 22% |
| Carry | 4% |
| Lunges | 16% |
| Wall balls | 26% |
| Roxzone | 31% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 49%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:11 slower); weakest: Sandbag lunges (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin: 49:34 running, 45:11 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (8:14) and the shortest the sled push (2:33).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Karin | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:12 |
| SkiErg | 5:28 | 5:05 |
| Run 2 | 5:51 | 6:00 |
| Sled push | 2:33 | 2:18 |
| Run 3 | 5:57 | 6:14 |
| Sled pull | 6:07 | 5:07 |
| Run 4 | 6:10 | 6:16 |
| Burpee broad jump | 8:14 | 6:41 |
| Run 5 | 6:56 | 6:28 |
| Row | 5:45 | 5:22 |
| Run 6 | 6:22 | 6:20 |
| Farmers carry | 3:01 | 2:04 |
| Run 7 | 6:36 | 6:20 |
| Sandbag lunges | 6:42 | 5:02 |
| Run 8 | 7:28 | 7:02 |
| Wall balls | 7:21 | 6:04 |
| Roxzone | 7:39 | 6:44 |
| Finish | 1:42:16 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
