NED Karin Box
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Karin Box, Bas Peereboomwhole field → | Doubles Mixed · team 50-54 | 1:06:58 | 109th of 1,3661st of 33 aged 50-54 | 35:17 | 25:44 | 6:03 | View results | See splits Hide splitsSkiErg4:04fastest 20%Sled push2:00fastest 42%Sled pull3:07fastest 14%Burpee broad jump3:13fastest 25%Row4:28fastest 14%Farmers carry1:38fastest 18%Sandbag lunges3:14fastest 14%Wall balls4:00fastest 25%Runs (8 km)35:17fastest 9%Roxzone6:03fastest 13%Run 13:17fastest 8%Run 24:14fastest 8%Run 34:35fastest 10%Run 44:27fastest 7%Run 54:37fastest 9%Run 64:37fastest 9%Run 74:37fastest 9%Run 84:56fastest 10%Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Bianca Van Diepen, Karin Boxwhole field → | Pro Doubles Women · team 50-54 | 1:14:08 | 490th of 68920th of 74 aged 50-54 | 37:02 | 31:26 | 5:42 | View results | See splits Hide splitsSkiErg4:32faster than 15%Sled push2:48faster than 32%Sled pull4:23faster than 25%Burpee broad jump4:18faster than 12%Row5:01faster than 21%Farmers carry1:52faster than 30%Sandbag lunges3:59faster than 22%Wall balls4:33faster than 20%Runs (8 km)37:02faster than 46%Roxzone5:42faster than 28%Run 12:52faster than 43%Run 24:28fastest 49%Run 34:49faster than 47%Run 44:51faster than 44%Run 55:04faster than 35%Run 64:51fastest 47%Run 75:01faster than 46%Run 85:10faster than 44%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Karin Box, Bianca Van Diepenwhole field → | Pro Doubles Women · team 50-54 | 1:14:06 | 84th of 2311st of 1 aged 50-54 | 36:02 | 31:32 | 6:38 | View results | See splits Hide splitsSkiErg4:30faster than 36%Sled push2:39faster than 26%Sled pull4:32faster than 18%Burpee broad jump4:10faster than 27%Row5:08faster than 21%Farmers carry1:54fastest 50%Sandbag lunges4:23faster than 33%Wall balls4:16faster than 39%Runs (8 km)36:02fastest 24%Roxzone6:38fastest 34%Run 14:05fastest 21%Run 24:15fastest 22%Run 34:25fastest 21%Run 44:27fastest 22%Run 54:30fastest 22%Run 64:34fastest 24%Run 74:43fastest 30%Run 85:08fastest 34%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Bianca Van Diepen, Karin Boxwhole field → | Doubles Women · team 50-54 | 1:11:35 | 44th of 1,1241st of 25 aged 50-54 | 37:42 | 29:31 | 4:27 | View results | See splits Hide splitsSkiErg4:49faster than 31%Sled push2:00faster than 46%Sled pull4:05faster than 36%Burpee broad jump4:12fastest 45%Row5:03fastest 50%Farmers carry1:52fastest 31%Sandbag lunges3:22fastest 39%Wall balls4:08fastest 38%Runs (8 km)37:42fastest 1%Roxzone4:27fastest 8%Run 14:32fastest 3%Run 24:45fastest 2%Run 34:55fastest 2%Run 44:55fastest 1%Run 54:55fastest 1%Run 64:52fastest 1%Run 74:58fastest 1%Run 83:51fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Heerenveen 2026 · best of 2 | 4:30 |
| Sled push | 2:39 | Heerenveen 2026 · best of 2 | 2:27 |
| Sled pull | 4:23 | Stockholm 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:10 | Heerenveen 2026 · best of 2 | 3:31 |
| Row | 5:01 | Stockholm 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Stockholm 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:59 | Stockholm 2026 · best of 2 | 4:00 |
| Wall balls | 4:16 | Heerenveen 2026 · best of 2 | 4:12 |
| Runs (8 km) | 36:02 | Heerenveen 2026 · best of 2 | 42:53 |
| Roxzone | 5:42 | Stockholm 2026 · best of 2 | 6:35 |
How to read
Each station's best across Karin's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bianca Van Diepen3 races
- Bas Peereboom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Pro Doubles Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
