Athlete · Open Women · 40-44 ·

RSA

Karin Boshoff

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:59 (Cape Town 2026) · Doubles Women 2:02:43 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:59 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 47% Open Women place · Cape Town 2026 196th of 426 Open Women finishers there

1:40:59 latest race · Cape Town 2026 first Open Women race Open Women

Row strongest segment · Cape Town 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:59Cape Town 2026 · 1 race Doubles Women2:02:43Johannesburg 2025 · 1 race · with Michelle Israel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	1:40:59	top 47% 196/426	51:20	39:49	9:55	splits SkiErg5:27Sled push2:33Sled pull6:03Burpee broad jump6:23Row5:19Farmers carry2:11Sandbag lunges5:17Wall balls6:36Run 14:46Run 26:07Run 36:36Run 46:23Run 56:30Run 66:25Run 77:22Run 87:14Full report for this race →
Johannesburg 2025 28 Nov 2025team: Michelle Israel, Karin Boshoffwhat the whole field did →	Doubles Women · team 40-44	2:02:43	565th of 714	1:11:47	39:13	11:48	splits SkiErg6:02Sled push2:35Sled pull5:21Burpee broad jump4:08Row5:57Farmers carry2:17Sandbag lunges4:44Wall balls8:09Run 15:17Run 28:02Run 38:32Run 48:48Run 510:17Run 69:18Run 710:09Run 811:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 63%

Sled pull faster than 46%

Burpee broad jump faster than 67%

Row faster than 71%

Farmers carry faster than 67%

Sandbag lunges faster than 59%

Wall balls faster than 63%

Roxzone faster than 15%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 faster

Sled pull 0:12 slower

Burpee broad jump 1:03 faster

Row 0:15 faster

Farmers carry 0:12 faster

Sandbag lunges 0:19 faster

Wall balls 0:52 faster

Roxzone 2:58 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karin against the typical Open Women finisher

Karin1:40:59

4:465:276:072:336:366:036:236:236:305:196:252:117:225:177:146:369:55

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown