Athlete · Open Women · 25-29 ·

GBR

Karima Houhou

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:17 (Melbourne 2025) · Doubles Women 1:33:41 (Perth 2024).

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1:33:17 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

940th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:33:17 latest race · Melbourne 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Melbourne 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:17Melbourne 2025 · 3 races Doubles Women1:33:41Perth 2024 · 1 race · with Fiona McAuley

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:33:17 best 1:33:17 · Melbourne

Each dot is one Open Women race. From the first Open Women race to the best: 36:24 faster (2:09:41 to 1:33:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:33:17	940th of 1,666	45:18	37:33	10:31	splits SkiErg4:46Sled push2:13Sled pull4:56Burpee broad jump7:10Row4:59Farmers carry1:41Sandbag lunges5:55Wall balls5:53Run 13:19Run 25:40Run 35:49Run 45:52Run 56:00Run 65:56Run 75:47Run 86:58Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 25-29	1:46:56	573rd of 748	50:27	44:44	11:50	splits SkiErg4:49Sled push2:49Sled pull7:20Burpee broad jump9:20Row5:09Farmers carry1:58Sandbag lunges7:03Wall balls6:16Run 16:20Run 25:45Run 35:57Run 46:02Run 56:29Run 66:35Run 76:47Run 86:34Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	2:09:41	1467th of 1,536	1:12:35	45:38	11:33	splits SkiErg4:48Sled push2:07Sled pull6:53Burpee broad jump10:09Row5:20Farmers carry2:12Sandbag lunges6:18Wall balls7:51Run 13:13Run 29:22Run 39:26Run 49:44Run 510:24Run 69:55Run 79:48Run 810:48Full report for this race →
Perth 2024 14 Sept 2024team: Karima Houhou, Fiona McAuleywhat the whole field did →	Doubles Women · team 30-39	1:33:41	188th of 242	52:39	30:59	10:07	splits SkiErg4:18Sled push1:40Sled pull3:30Burpee broad jump5:51Row4:54Farmers carry1:37Sandbag lunges5:16Wall balls3:53Run 16:50Run 25:48Run 36:03Run 46:02Run 56:26Run 67:15Run 77:02Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karimaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 72%

Sled pull faster than 70%

Burpee broad jump faster than 32%

Row faster than 82%

Farmers carry faster than 95%

Sandbag lunges faster than 26%

Wall balls faster than 52%

Roxzone faster than 38%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:18 faster

Sled pull 0:34 faster

Burpee broad jump 0:58 slower

Row 0:20 faster

Farmers carry 0:29 faster

Sandbag lunges 0:59 slower

Wall balls 0:04 faster

Roxzone 0:40 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karima against the typical Open Women finisher

Karima1:33:17

3:194:465:402:135:494:565:527:106:004:595:561:415:475:556:585:5310:31

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:59 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown