Training ↗ Get the app
Athlete · Open Men · 30-34 · LBN LBN

Karim Saad

Share
www.roxtimes.com/athletes/karim-saad-589b9983

10 HYROX races over 2 seasons: 6 solo, 4 in a team with 4 partners.

These results may belong to more than one athlete called Karim Saad: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:13:42Abu Dhabi Abu
Best Open Men place88thof 762 · Abu Dhabi Abu
Latest race1:17:52Abu Dhabi Abu · Open Men2:57 slower than Karim's best Open Men time (1:14:55)
Strongest part of the raceRoxzonefaster than 93% of Open Men at Abu Dhabi Abu
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:42Abu Dhabi Abu · 6 racesDoubles Mixed1:18:09Istanbul Feb 2026 · 3 races · with Kristina SvirinaDoubles Men1:07:01Abu Dhabi 2025 · 1 race · with Ibrahim Jabri

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:13:42 best 1:13:42 · Abu Dhabi

This line shows the finish time of Karim Saad at each race, oldest on the left; lower is faster.The best was 1:13:42 at Abu Dhabi (Oct 2026); Karim Saad was 2:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Nov 2025 Open Men 1:20:28
Barcelona May 2026 Open Men 1:17:44
Istanbul Aug 2026 Open Men 1:14:55
Istanbul Aug 2026 Open Men 1:18:34
Abu Dhabi Oct 2026 Open Men 1:13:42
Abu Dhabi Oct 2026 Open Men 1:17:52

Each dot is one Open Men race; click one for that race's report.

Every race

10 results at 6 races

Tap a result for its full report
Abu Dhabi Abu 24 Oct 2026 · 2 results
Race results
Open Men, 30-34 1:17:52 161st of 762; 60th of 197 aged 30-34 39:36 32:38 5:43 Runs 39:36 · Stations 32:38 · Roxzone 5:43

161st of 762 Open Men (faster than 78%).

Karim Saad at HYROX Abu Dhabi Abu , Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 762 Open Men finishers here who were slower on that part.
Part Time Typical here vs 762 Open Men here
Run 1: 4:22 5:15 faster than 90%
SkiErg: 4:24 4:39 faster than 75%
Run 2: 4:19 4:49 faster than 73%
Sled push: 3:07 3:22 faster than 62%
Run 3: 4:27 5:11 faster than 82%
Sled pull: 4:44 5:17 faster than 68%
Run 4: 4:40 5:10 faster than 71%
Burpee broad jump: 4:49 6:04 faster than 77%
Run 5: 4:40 5:14 faster than 75%
Row: 4:37 4:54 faster than 77%
Run 6: 7:29 5:12 faster than 6%
Farmers carry: 2:05 2:23 faster than 72%
Run 7: 4:32 5:13 faster than 79%
Sandbag lunges: 4:02 5:37 faster than 90%
Run 8: 5:10 6:16 faster than 79%
Wall balls: 4:50 6:34 faster than 89%
Roxzone: 5:43 7:24 faster than 83%
Runs (8 km) 39:36 42:53 faster than 65%
Stations (8) 32:38
Finish 1:17:52 1:29:31 161st of 762 · faster than 78%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:13:42 88th of 762; 15th of 118 aged 25-29 35:59 32:39 5:08 Runs 35:59 · Stations 32:39 · Roxzone 5:08

88th of 762 Open Men (faster than 88%).

Karim Saad at HYROX Abu Dhabi Abu , Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 762 Open Men finishers here who were slower on that part.
Part Time Typical here vs 762 Open Men here
Run 1: 4:57 5:15 faster than 64%
SkiErg: 4:31 4:39 faster than 64%
Run 2: 4:18 4:49 faster than 74%
Sled push: 2:40 3:22 faster than 83%
Run 3: 4:22 5:11 faster than 86%
Sled pull: 4:02 5:17 faster than 87%
Run 4: 4:18 5:10 faster than 86%
Burpee broad jump: 5:28 6:04 faster than 62%
Run 5: 4:17 5:14 faster than 89%
Row: 4:29 4:54 faster than 89%
Run 6: 4:30 5:12 faster than 79%
Farmers carry: 2:02 2:23 faster than 76%
Run 7: 4:26 5:13 faster than 83%
Sandbag lunges: 4:19 5:37 faster than 85%
Run 8: 4:54 6:16 faster than 87%
Wall balls: 5:08 6:34 faster than 83%
Roxzone: 5:08 7:24 faster than 92%
Runs (8 km) 35:59 42:53 faster than 83%
Stations (8) 32:39
Finish 1:13:42 1:29:31 88th of 762 · faster than 88%

Full report for this race →This result as data (JSON)

Istanbul Aug 2026 1 Aug 2026 · 2 results
Race results
Open Men, 30-34 1:18:34 228th of 744; 62nd of 194 aged 30-34 33:34 37:41 7:23 Runs 33:34 · Stations 37:41 · Roxzone 7:23

228th of 744 Open Men (faster than 69%).

Karim Saad at HYROX Istanbul Aug 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 744 Open Men finishers here who were slower on that part.
Part Time Typical here vs 744 Open Men here
Run 1: 4:25 5:19 faster than 90%
SkiErg: 4:18 4:31 faster than 75%
Run 2: 3:48 4:26 faster than 82%
Sled push: 3:21 2:47 faster than 20%
Run 3: 3:54 4:46 faster than 85%
Sled pull: 4:49 4:44 faster than 47%
Run 4: 4:07 4:45 faster than 77%
Burpee broad jump: 5:22 5:19 faster than 48%
Run 5: 4:19 4:52 faster than 73%
Row: 4:26 4:45 faster than 81%
Run 6: 4:18 4:44 faster than 71%
Farmers carry: 1:58 2:11 faster than 67%
Run 7: 4:12 4:43 faster than 73%
Sandbag lunges: 5:04 5:24 faster than 57%
Run 8: 4:34 5:27 faster than 79%
Wall balls: 8:23 6:42 faster than 27%
Roxzone: 7:23 9:27 faster than 83%
Runs (8 km) 33:34 39:25 faster than 80%
Stations (8) 37:41
Finish 1:18:34 1:25:27 228th of 744 · faster than 69%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:14:55 174th of 744; 51st of 170 aged 25-29 34:34 32:45 7:39 Runs 34:34 · Stations 32:45 · Roxzone 7:39

174th of 744 Open Men (faster than 76%).

Karim Saad at HYROX Istanbul Aug 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 744 Open Men finishers here who were slower on that part.
Part Time Typical here vs 744 Open Men here
Run 1: 4:55 5:19 faster than 71%
SkiErg: 4:30 4:31 faster than 52%
Run 2: 3:58 4:26 faster than 75%
Sled push: 2:59 2:47 faster than 36%
Run 3: 4:05 4:46 faster than 79%
Sled pull: 4:08 4:44 faster than 70%
Run 4: 4:11 4:45 faster than 75%
Burpee broad jump: 4:59 5:19 faster than 60%
Run 5: 4:10 4:52 faster than 78%
Row: 4:41 4:45 faster than 57%
Run 6: 4:27 4:44 faster than 65%
Farmers carry: 1:58 2:11 faster than 67%
Run 7: 4:17 4:43 faster than 70%
Sandbag lunges: 4:49 5:24 faster than 64%
Run 8: 4:36 5:27 faster than 78%
Wall balls: 4:41 6:42 faster than 90%
Roxzone: 7:39 9:27 faster than 79%
Runs (8 km) 34:34 39:25 faster than 76%
Stations (8) 32:45
Finish 1:14:55 1:25:27 174th of 744 · faster than 76%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026 · 2 results
Race results
Open Men, 25-29 1:17:44 790th of 2,350; 192nd of 471 aged 25-29 37:58 34:17 5:34 Runs 37:58 · Stations 34:17 · Roxzone 5:34

790th of 2,350 Open Men (faster than 66%). Against the 73 who finished around 1:18:06: most time gained on wall balls (1:07), most lost on sled push (0:31). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:53 more).

Karim Saad at HYROX Barcelona 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,350 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,350 Open Men here
Run 1: 4:43 4:28 faster than 35%
SkiErg: 4:32 4:42 faster than 70%
Run 2: 4:33 4:37 faster than 53%
Sled push: 3:44 3:25 faster than 34%
Run 3: 4:41 5:01 faster than 68%
Sled pull: 4:42 4:41 faster than 49%
Run 4: 4:48 4:59 faster than 59%
Burpee broad jump: 5:19 5:10 faster than 46%
Run 5: 4:48 5:03 faster than 63%
Row: 4:39 4:51 faster than 71%
Run 6: 4:43 4:56 faster than 63%
Farmers carry: 1:52 2:06 faster than 71%
Run 7: 4:50 4:55 faster than 55%
Sandbag lunges: 4:35 4:55 faster than 61%
Run 8: 4:56 5:14 faster than 64%
Wall balls: 4:54 6:38 faster than 86%
Roxzone: 5:34 6:16 faster than 67%
Runs (8 km) 37:58 39:26 faster than 60%
Stations (8) 34:17
Finish 1:17:44 1:22:58 790th of 2,350 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Myriam Kayali 1:23:43 1308th of 2,057; 400th of 605 aged 25-29 46:04 31:42 6:02 Runs 46:04 · Stations 31:42 · Roxzone 6:02

1,308th of 2,057 Doubles Mixed (faster than 36%). Against the 62 who finished around 1:24:13: most time gained on the roxzone (0:52), most lost on sled pull (0:40). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:55 more).

Karim Saad at HYROX Barcelona 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,057 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,057 Doubles Mixed here
Run 1: 5:27 5:14 faster than 37%
SkiErg: 4:36 4:30 faster than 39%
Run 2: 5:41 5:15 faster than 28%
Sled push: 2:46 2:25 faster than 24%
Run 3: 6:12 5:33 faster than 22%
Sled pull: 4:49 3:55 faster than 16%
Run 4: 6:04 5:33 faster than 27%
Burpee broad jump: 3:52 3:26 faster than 31%
Run 5: 5:42 5:36 faster than 45%
Row: 5:26 4:45 faster than 6%
Run 6: 5:45 5:35 faster than 41%
Farmers carry: 1:57 1:48 faster than 30%
Run 7: 5:38 5:34 faster than 47%
Sandbag lunges: 4:01 3:47 faster than 38%
Run 8: 5:37 5:40 faster than 52%
Wall balls: 4:15 4:23 faster than 57%
Roxzone: 6:02 6:24 faster than 60%
Runs (8 km) 46:04 44:03 faster than 36%
Stations (8) 31:42
Finish 1:23:43 1:19:59 1308th of 2,057 · faster than 36%

Full report for this race →This result as data (JSON)

Istanbul Feb 2026 13 Feb 2026
Race results
Doubles Mixed, team 25-29, with Kristina Svirina 1:18:09 158th of 351; 36th of 80 aged 25-29 41:44 28:01 8:28 Runs 41:44 · Stations 28:01 · Roxzone 8:28

158th of 351 Doubles Mixed (faster than 55%).

Karim Saad at HYROX Istanbul Feb 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 351 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 351 Doubles Mixed here
Run 1: 4:55 5:53 faster than 87%
SkiErg: 4:17 4:15 faster than 46%
Run 2: 8:41 4:51 faster than 2%
Sled push: 2:03 2:01 faster than 47%
Run 3: 4:50 5:03 faster than 61%
Sled pull: 3:49 3:51 faster than 52%
Run 4: 4:40 5:01 faster than 71%
Burpee broad jump: 4:05 3:07 faster than 19%
Run 5: 4:38 5:10 faster than 74%
Row: 4:36 4:35 faster than 48%
Run 6: 4:37 5:06 faster than 74%
Farmers carry: 1:44 1:53 faster than 73%
Run 7: 4:36 5:09 faster than 74%
Sandbag lunges: 3:23 3:54 faster than 68%
Run 8: 4:52 5:32 faster than 76%
Wall balls: 4:04 4:06 faster than 54%
Roxzone: 8:28 9:14 faster than 63%
Runs (8 km) 41:44 41:56 faster than 51%
Stations (8) 28:01
Finish 1:18:09 1:19:46 158th of 351 · faster than 55%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Open Men, 25-29 1:20:28 1012th of 2,673; 213th of 522 aged 25-29 39:13 34:49 6:31 Runs 39:13 · Stations 34:49 · Roxzone 6:31

1,012th of 2,673 Open Men (faster than 62%). Against the 81 who finished around 1:21:10: most time gained on wall balls (1:07), most lost on sled pull (0:36). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:59 more).

Karim Saad at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:34 4:27 faster than 42%
SkiErg: 4:38 4:44 faster than 64%
Run 2: 4:50 4:39 faster than 38%
Sled push: 3:12 2:57 faster than 35%
Run 3: 4:47 4:55 faster than 57%
Sled pull: 5:08 4:40 faster than 35%
Run 4: 4:51 4:55 faster than 53%
Burpee broad jump: 5:45 5:22 faster than 40%
Run 5: 4:54 5:06 faster than 60%
Row: 4:38 4:49 faster than 69%
Run 6: 4:56 4:59 faster than 53%
Farmers carry: 1:49 2:19 faster than 85%
Run 7: 4:55 4:57 faster than 51%
Sandbag lunges: 4:31 5:01 faster than 68%
Run 8: 5:30 6:00 faster than 68%
Wall balls: 5:08 6:40 faster than 83%
Roxzone: 6:31 6:48 faster than 57%
Runs (8 km) 39:13 40:17 faster than 57%
Stations (8) 34:49
Finish 1:20:28 1:24:34 1012th of 2,673 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Camilla Hamze Abdulbaki 1:22:37 856th of 1,659; 202nd of 398 aged 25-29 44:32 31:01 7:08 Runs 44:32 · Stations 31:01 · Roxzone 7:08

856th of 1,659 Doubles Mixed (faster than 48%). Against the 51 who finished around 1:22:15: most time gained on the eight runs (1:04), most lost on sled pull (0:38). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:56 more).

Karim Saad at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:56 5:11 faster than 62%
SkiErg: 4:32 4:36 faster than 58%
Run 2: 5:29 5:18 faster than 41%
Sled push: 2:43 2:14 faster than 14%
Run 3: 5:42 5:33 faster than 41%
Sled pull: 4:25 3:56 faster than 27%
Run 4: 5:29 5:35 faster than 54%
Burpee broad jump: 4:11 3:38 faster than 28%
Run 5: 5:27 5:41 faster than 61%
Row: 4:57 4:45 faster than 31%
Run 6: 5:40 5:38 faster than 49%
Farmers carry: 2:03 1:57 faster than 37%
Run 7: 5:34 5:38 faster than 53%
Sandbag lunges: 3:51 3:56 faster than 55%
Run 8: 6:19 6:29 faster than 55%
Wall balls: 4:19 4:36 faster than 64%
Roxzone: 7:08 6:56 faster than 46%
Runs (8 km) 44:32 45:17 faster than 54%
Stations (8) 31:01
Finish 1:22:37 1:22:15 856th of 1,659 · faster than 48%

Full report for this race →This result as data (JSON)

Abu Dhabi 2025 19 Jul 2025
Race results
Doubles Men, team 30-34, with Ibrahim Jabri 1:07:01 37th of 293; 14th of 91 aged 30-34 38:33 23:08 5:25 Runs 38:33 · Stations 23:08 · Roxzone 5:25

37th of 293 Doubles Men (faster than 87%).

Karim Saad at HYROX Abu Dhabi 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 293 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 293 Doubles Men here
Run 1: 4:53 5:38 faster than 79%
SkiErg: 3:35 4:05 faster than 98%
Run 2: 4:39 4:58 faster than 69%
Sled push: 1:36 1:53 faster than 83%
Run 3: 4:48 5:25 faster than 79%
Sled pull: 2:38 3:28 faster than 91%
Run 4: 4:52 5:28 faster than 76%
Burpee broad jump: 2:49 3:17 faster than 77%
Run 5: 4:46 5:34 faster than 81%
Row: 4:00 4:32 faster than 96%
Run 6: 4:46 5:26 faster than 78%
Farmers carry: 1:34 1:44 faster than 75%
Run 7: 4:53 5:23 faster than 74%
Sandbag lunges: 3:05 3:51 faster than 88%
Run 8: 4:59 6:03 faster than 86%
Wall balls: 3:51 4:36 faster than 94%
Roxzone: 5:25 7:13 faster than 82%
Runs (8 km) 38:33 44:13 faster than 79%
Stations (8) 23:08
Finish 1:07:01 1:20:16 37th of 293 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.

Best splits · Open Men

The fastest Karim has done each station

Part Best Race Typical
SkiErg 4:18 Istanbul Aug 2026 · best of 6 4:34
Sled push 2:40 Abu Dhabi Abu · best of 6 3:04
Sled pull 4:02 Abu Dhabi Abu · best of 6 4:57
Burpee broad jump 4:49 Abu Dhabi Abu · best of 6 5:38
Row 4:26 Istanbul Aug 2026 · best of 6 4:53
Farmers carry 1:49 Madrid 2025 · best of 6 2:11
Sandbag lunges 4:02 Abu Dhabi Abu · best of 6 5:20
Wall balls 4:41 Istanbul Aug 2026 · best of 6 7:03
Runs (8 km) 33:34 Istanbul Aug 2026 · best of 6 41:47
Roxzone 5:08 Abu Dhabi Abu · best of 6 7:23
How to read

Each station's best across Karim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Abu Dhabi Abu , against 762 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Karimedge = faster than everyone, centre = slowest

This chart shows where Karim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on BBJ (faster than 62%).

See the numbers
Part Karim: faster than
Ski 65%
Push 84%
Pull 88%
BBJ 62%
Row 89%
Carry 76%
Lunges 86%
Wall balls 83%
Roxzone 93%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 84%
Sled pull faster than 88%
Burpee broad jump faster than 62%
Row faster than 89%
Farmers carry faster than 76%
Sandbag lunges faster than 86%
Wall balls faster than 83%
Roxzone faster than 93%
Runs (8 km) faster than 84%

How much of the field Karim beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Burpee broad jump (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:42 faster
Sled pull 1:15 faster
Burpee broad jump 0:36 faster
Row 0:25 faster
Farmers carry 0:21 faster
Sandbag lunges 1:18 faster
Wall balls 1:26 faster
Roxzone 2:16 faster
Runs (8 km) 6:54 faster

Karim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: SkiErg (0:08 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karim against the typical Open Men finisher

Karim1:13:42
4:574:314:182:404:224:024:185:284:174:294:302:024:264:194:545:085:08
Typical Open Men1:28:34
5:154:394:493:225:115:175:106:045:144:545:122:235:135:376:166:347:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karim: 36:02 running, 32:39 at the stations and 5:08 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).

See the numbers
Part Karim Typical Open Men
Run 1 4:57 5:15
SkiErg 4:31 4:39
Run 2 4:18 4:49
Sled push 2:40 3:22
Run 3 4:22 5:11
Sled pull 4:02 5:17
Run 4 4:18 5:10
Burpee broad jump 5:28 6:04
Run 5 4:17 5:14
Row 4:29 4:54
Run 6 4:30 5:12
Farmers carry 2:02 2:23
Run 7 4:26 5:13
Sandbag lunges 4:19 5:37
Run 8 4:54 6:16
Wall balls 5:08 6:34
Roxzone 5:08 7:24
Finish 1:13:42 1:29:31

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:13:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report