NED Karim Moussouli
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:54 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Denise Van Es, Karim Moussouliwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:54 | 389th of 744151st of 281 aged 30-39 | 44:22 | 29:02 | 8:35 | View results | See splits Hide splitsSkiErg3:58fastest 15%Sled push2:07faster than 27%Sled pull4:23faster than 24%Burpee broad jump2:58fastest 18%Row4:35fastest 24%Farmers carry2:04faster than 19%Sandbag lunges4:16faster than 32%Wall balls4:41faster than 24%Runs (8 km)44:22fastest 49%Roxzone8:35faster than 44%Run 14:49fastest 36%Run 25:13fastest 48%Run 35:36faster than 44%Run 45:52faster than 34%Run 56:01faster than 35%Run 65:26fastest 40%Run 75:42faster than 49%Run 85:47fastest 38%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Denise Van Es, Karim Moussouliwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:53 | 499th of 722241st of 326 aged 30-39 | 45:28 | 30:03 | 10:22† | View results | See splits Hide splitsSkiErg4:10fastest 39%Sled push1:58faster than 29%Sled pull4:20faster than 28%Burpee broad jump3:24fastest 38%Row4:16fastest 11%Farmers carry1:39fastest 30%Sandbag lunges4:51faster than 19%Wall balls5:25faster than 7%Runs (8 km)45:28faster than 28%Roxzone10:22Run 17:14faster than 40%Run 25:22faster than 13%Run 35:31faster than 21%Run 45:21faster than 31%Run 55:40faster than 21%Run 65:16faster than 37%Run 75:25faster than 30%Run 85:39faster than 40%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Karim Moussouli, Denise Van Eswhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:13 | 899th of 1,284401st of 539 aged 30-39 | 52:57 | 30:12 | 6:08 | View results | See splits Hide splitsSkiErg4:03fastest 22%Sled push1:58fastest 50%Sled pull3:28fastest 30%Burpee broad jump3:40fastest 44%Row4:27fastest 23%Farmers carry1:39fastest 30%Sandbag lunges5:36faster than 8%Wall balls5:21faster than 9%Runs (8 km)52:57faster than 22%Roxzone6:08fastest 37%Run 15:30fastest 30%Run 25:55faster than 34%Run 36:33faster than 20%Run 46:55faster than 14%Run 56:57faster than 20%Run 66:53faster than 15%Run 77:09faster than 12%Run 87:09faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karim has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Heerenveen 2025 · best of 3 | 4:20 |
| Sled push | 1:58 | Mechelen 2025 · best of 3 | 2:11 |
| Sled pull | 3:28 | Rotterdam 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:58 | Heerenveen 2025 · best of 3 | 3:35 |
| Row | 4:16 | Mechelen 2025 · best of 3 | 4:47 |
| Farmers carry | 1:39 | Mechelen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:16 | Heerenveen 2025 · best of 3 | 4:03 |
| Wall balls | 4:41 | Heerenveen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 44:22 | Heerenveen 2025 · best of 3 | 45:36 |
| Roxzone | 6:08 | Rotterdam 2025 · best of 2 | 7:11 |
Each station's best across Karim's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Denise Van Es3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Mixed finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
