EGY Karim Hwaidak
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:17 (Berlin 2026) · Doubles Men 1:10:54 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:56 faster (1:28:13 to 1:18:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:18:17 | top 30% 1231/4,143 | 32:21* | 33:30* | 12:31 | splitsSkiErg4:45Sled push3:16Sled pull4:07Burpee broad jump4:43Row4:45Farmers carry2:06Sandbag lunges4:07Wall balls5:41Run 14:06Run 23:58Run 33:48Run 43:45Run 53:49Run 63:43Run 73:49Run 85:26Full report for this race → |
| Berlin 2026 22 May 2026team: Karim Hwaidak, Ahmed Al-Hadidiwhat the whole field did → | Doubles Men · team 40-44 | 1:19:35 | 1340th of 1,955 | 38:21* | 27:30* | 13:47 | splitsSkiErg4:15Sled push2:08Sled pull3:06Burpee broad jump3:04Row4:30Farmers carry2:00Sandbag lunges3:52Wall balls4:35Run 14:25Run 24:42Run 34:38Run 44:34Run 54:38Run 64:29Run 74:44Run 86:15Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:25:12 | 754th of 961 | 39:57 | 39:42 | 5:36 | splitsSkiErg4:50Sled push3:13Sled pull4:38Burpee broad jump4:56Row4:47Farmers carry2:27Sandbag lunges5:05Wall balls9:46Run 15:04Run 24:47Run 34:43Run 44:41Run 54:52Run 64:43Run 74:42Run 86:28Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Mohamed El Guindy, Karim Hwaidakwhat the whole field did → | Doubles Men · team 40-44 | 1:10:54 | top 37% 116/318 | 35:31 | 27:49 | 7:38 | splitsSkiErg4:08Sled push3:07Sled pull3:25Burpee broad jump3:25Row4:16Farmers carry1:50Sandbag lunges3:54Wall balls3:44Run 15:20Run 24:14Run 34:14Run 44:18Run 54:21Run 64:15Run 74:17Run 84:36Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 40-44 | 1:23:30 | top 36% 217/609 | 38:43 | 36:03 | 8:47 | splitsSkiErg4:45Sled push3:11Sled pull4:09Burpee broad jump4:39Row4:52Farmers carry2:34Sandbag lunges5:35Wall balls6:18Run 15:41Run 24:35Run 34:32Run 44:36Run 54:36Run 64:45Run 74:45Run 85:17Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Men · 40-44 | 1:28:13 | top 46% 264/577 | 41:26 | 39:43 | 7:08 | splitsSkiErg4:40Sled push3:31Sled pull5:23Burpee broad jump6:01Row4:38Farmers carry2:28Sandbag lunges5:24Wall balls7:38Run 15:49Run 25:18Run 34:58Run 45:05Run 55:05Run 64:57Run 74:49Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
