Athlete · Open Women · 40-44 ·

NED

Karim Hommen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:17 (Amsterdam 2024) · Doubles Women 1:29:17 (Hamburg 2024).

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1:51:17 best Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

897th of 1,086 best Open Women place · Amsterdam 2024 among Open Women finishers there

1:56:41 latest race · Rotterdam 2025 5:24 slower than the best Open Women time Open Women

Wall balls strongest segment · Amsterdam 2024 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:17Amsterdam 2024 · 2 races Doubles Women1:29:17Hamburg 2024 · 1 race · with Anita Van Rozendaal

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:001:56:00 best 1:51:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 40-44	1:56:41	975th of 1,119	56:49	50:43	9:13	splits SkiErg5:31Sled push3:56Sled pull6:48Burpee broad jump10:18Row5:56Farmers carry2:30Sandbag lunges7:48Wall balls7:56Run 16:31Run 26:19Run 36:37Run 46:38Run 57:01Run 67:08Run 77:14Run 89:24Full report for this race →
Hamburg 2024 2 Nov 2024team: Karim Hommen, Anita Van Rozendaalwhat the whole field did →	Doubles Women · team 40-49	1:29:17	406th of 609	49:09	30:41	9:31	splits SkiErg4:47Sled push1:31Sled pull3:38Burpee broad jump5:41Row4:54Farmers carry1:47Sandbag lunges4:16Wall balls4:07Run 16:00Run 25:44Run 36:06Run 45:54Run 57:47Run 65:49Run 75:52Run 86:00Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 40-44	1:51:17	897th of 1,086	57:31	45:22	8:28	splits SkiErg5:26Sled push3:21Sled pull6:12Burpee broad jump9:03Row5:58Farmers carry2:20Sandbag lunges7:02Wall balls6:00Run 14:39Run 26:31Run 39:17Run 47:00Run 57:17Run 67:15Run 77:13Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 5%

Sled pull faster than 19%

Burpee broad jump faster than 17%

Row faster than 11%

Farmers carry faster than 25%

Sandbag lunges faster than 13%

Wall balls faster than 52%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:03 slower

Sled pull 1:05 slower

Burpee broad jump 2:21 slower

Row 0:36 slower

Farmers carry 0:16 slower

Sandbag lunges 2:00 slower

Wall balls 0:04 faster

Roxzone 1:44 slower

Runs (8 km) 8:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karim against the typical Open Women finisher

Karim1:51:17

4:395:266:313:219:176:127:009:037:175:587:152:207:137:028:226:008:28

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:21 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown