BEL Karim D'Hondt
2 HYROX results over 2 seasons. Best Pro Men time 1:45:12 at Ghent 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:45:12 | 287th of 305 | 42:50 | 54:01 | 8:25 | splitsSkiErg5:30Sled push5:54Sled pull9:22Burpee broad jump7:00Row5:14Farmers carry2:58Sandbag lunges6:30Wall balls11:33Run 15:06Run 24:58Run 35:20Run 45:23Run 55:26Run 65:19Run 75:32Run 85:50Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:45:18 | 198th of 203 | 43:47 | 50:48 | 10:43 | splitsSkiErg5:10Sled push4:04Sled pull8:12Burpee broad jump8:05Row5:22Farmers carry3:15Sandbag lunges7:16Wall balls9:24Run 17:22Run 25:01Run 35:16Run 45:16Run 54:55Run 64:51Run 75:04Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ghent 2025, against 305 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:39 against the typical Pro Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
